How to keep fit for free via YouTube, Instagram, apps etc

With gyms temporarily closed again across the UK, and many of us staying inside a lot more, exercise regimes may slip. But there are loads of free apps, online tools and resources that can help you keep fit at home. Handy if you're not able (or ready) to return to fitness centres – or if you just want to save £100s on a membership you won't use.

Fitness trackers are a Marmite issue – but could you be bribed into exercising with one?

The popularity of wearable technology for monitoring your movements has always been a mystery to me – maybe it’s because I’m a lazy lump who’s got no desire to boost my daily step count. Given a choice I’ll take the shortest possible route to walk to where I need to get to. You certainly wouldn’t catch me...