How to keep fit for free via YouTube, Instagram, apps etc

While many gyms and pools have now reopened (in England and Northern Ireland), there are loads of free apps, online tools and resources that can help you keep fit at home. Handy if you're not ready to return to fitness centres yet – or if you just want to save £100s on a membership you won't use.

Fitness trackers are a Marmite issue – but could you be bribed into exercising with one?

The popularity of wearable technology for monitoring your movements has always been a mystery to me – maybe it’s because I’m a lazy lump who’s got no desire to boost my daily step count. Given a choice I’ll take the shortest possible route to walk to where I need to get to. You certainly wouldn’t catch me...