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Cheap Gym Membership

Free gym passes & memberships from £10/mth

Far too many people lock into costly unbreakable contracts and then end up never using the gym. This guide will take you through whether you need to pay at all, and if you do, how to shed the pounds while saving £££s at the same time.

This is a full list of the latest free trials, pay-as-you-go deals and no-frills gyms from £10-ish/month. Plus see what to watch out for with contracts, and what to do when membership goes wrong.

Don't commit unless you'll use it

As summer looms, many of you pledge to get fit and join a gym. But a few months later, as the sun (and your enthusiasm) fades, half of you will disappear from the treadmills.

Don't be a gym dropout

Gyms aren't cheap. Those surging with good first-time fitness intentions should remember there's a good chance motivation may dwindle.

If you're locked into a contract, you could be paying £100s a year for nothing.

Never think a gym costs £50/month. If you're considering a year's contract, always multiply it by 12 and think of it as a yearly cost.

Remember, £50/month over 12 months is £600. And don't forget to factor in any administration or joining fees to the monthly charge.


If you're throwing away cash on unused membership each month and are out of contract, cancel, otherwise you're only keeping your wallet trim as these #gymfail tweets show:

"Paid £270 for a year's membership, went for one swim. Most expensive swim ever."

"I used to pay £102/month for a family gym membership for 1 year - I only went five times."

Grab free gym passes

Before you join the gym, grab a free trial to test whether the new fitness regime's for you. You can also ask a mate whether their gym gives them free guest passes, and work out with them for free.

BMFBritish Military Fitness: free 7-day pass

140 locations across mainland UK

OK, so it's not technically a gym, but these outdoor boot camp style sessions can really put you through your paces. Just fill in the British Military Fitness free seven-day pass form by 31 Dec 2015.

Do note that while the form may appear to be for one free class only, your confirmation email will have all the correct details of the seven-day deal - as long as you enter the code MSE2015.

You can go to an unlimited amount of outdoor classes, within seven consecutive days. You must be 16 or over and not a current or past BMF member. Find your nearest.

You must go to your first class within two days of receiving your email confirmation, or otherwise the rest of the trial will be cancelled - so wait until you're ready to get started before signing up.

Fitness First: free 3-day pass

75 clubs in England and Ireland

Get a free three-day pass by registering with Fitness First*. You'll then get an email with your voucher. You'll need to activate your offer by calling the club you plan to to go to. Find your nearest Fitness First.

Valid at all First Blue and Platinum clubs, but not Black Label clubs. Over-16s only.

Fitness First also runs a 'bring a friend free on Friday' offer which gets a mate in for a free workout. You just need to sign them in at reception. (Excludes Tottenham Court Road, Baker Street, South Kensington, Clapham Junction Station, London Bridge Cottons, Thomas More Square, Highbury, Angel, Streatham, Charing Cross and Gracechurch Street branches.)

Nuffield Health: free 1-day pass

65 clubs across England and Scotland

Anyone can get a free one-day pass by filling in the form on the Nuffield website - find your nearest club.

It's one pass per person and you must book an appointment at your local Nuffield Health gym in order to take up the offer.

The pass is only valid for seven days, so wait until you're ready before you sign up.

LA FitnessLA Fitness: free 1-day pass

43 clubs in England and Ireland

Get a free one-day pass by filling out your details on the LA Fitness website. You'll need to activate your pass within seven days of completing the form.

It's limited to one pass per person. This is an ongoing offer.

Q-Hotels: free 1-day pass

24 clubs across England and Scotland

Get a free one-day gym pass for you and a friend by filling in your details on the Q-Hotels website.

Q-Hotels is a chain of 4* hotels which has 24 health clubs across England and Scotland. Find your nearest health club.

Total Fitness: free 1-day pass

17 clubs in the north of England

Request a free one-day guest pass by filling in the form at Total Fitness.

There are 17 branches in the north of England, including Chester, Hull and Liverpool.

Thistle Hotels: free 1-day pass

13 clubs across England and Scotland

Request a free one-day gym pass by filling in your details on the Thistle Hotels website.

Thistle Hotels is a chain of hotels, which has 13 leisure clubs across England and Scotland. Find your nearest leisure club.

Xercise4Less: free 1-day pass

25 clubs across England and Scotland


Xercise4Less has 25 branches, mostly in the north of England, including Leeds, Wakefield and Wigan.

Fill in the form to get your free 1-day pass.

Pay-as-you-go from £5

Paying as you go can work out more expensive. Yet if you've used up free passes or you're new to gyms, it can be worth paying a little more for a few months until you're sure you'll continue.

TheGym group

The Gym: from £5 a visit

The Gym has more than 60 branches in England, Scotland and Wales and offers day passes from £4.99.

Gyms are open 24 hours a day and MoneySavers say equipment is plentiful and high quality.

Simply Gym: £6 a visit

A fairly new player, Simply Gym has nine centres including Cheltenham, Reading and Wrexham.

It offers classes to non-members for £4, and a day pass is £6. However if you go via gym broker PayasUgym*, you can currently get a discounted day pass for £5.40.


Pure Gym: from £6 a visit

No-frills chain Pure Gym has more than 90 branches across the UK, including several in London, Edinburgh and Manchester.

You can get a day pass from £5.99.

EasyGym: from £7 a visit

If you live in Birmingham, Cardiff, Southampton or London (and like the colour orange), EasyGym is another option.

It offers day passes from £6.99, depending on the location of the club.

Other options

PayasUgym* acts as a 'gym broker', selling pay-as-you-go passes for more than 2,000 gyms across the UK - from local council-run centres to posh spas. Gyms which feature on the site must offer at least a 10% discount on the cost of a day pass compared to going direct.

As an example, Swiss Cottage Leisure Centre is £9 per visit via PayasUgym, but it's £10 per visit if you go direct.

Just enter your postcode to browse nearby gyms, which each have a star rating from other users. Then register and load your account to buy passes. It sends an email and text message - flash either at reception within 30 days of buying. What's good about PayasUgym is if you can't make a session, you can cancel for a refund.

Call the gym to check it's not cheaper direct. If you use PayasUgym, please tell us your experiences.

Slash the cost of gym membership

So, you've decided a gym membership is for you. Here's a comprehensive set of tips to ensure you pay as little as possible.

No-frills gyms from £10/month

If you can do without saunas, jacuzzis and fit gym instructors, there's been an explosion in no-frills gyms, with prices from £10-£20/month. You can usually cancel any time and MoneySavers' feedback is hugely positive.

More are opening every month, so if you can't find one near you, check again later. The other boon is that there's often no minimum contract length, though you may need to bring your own towel, shower gel and padlock for the locker!

Read more on cheap-as-chips chains:

Consider special short-term memberships

Longer trials are a good halfway house between paying as you go and signing up for a year's contract. They're usually more expensive than annual memberships, but you're free to go elsewhere once the trial's up, or to stop paying if you no longer go.

Fitness First: one-month membership


You can get a one-month membership at Fitness First from £19, depending on where you live. Find your nearest club.

LA Fitness: one-month membership

LA Fitness offers one-month memberships from £55, depending on location. Find your nearest LA Fitness club.


If you can't get a short-term membership direct from your local gym it's worth going via gym membership broker PayasUgym* which sells five-day, 30-day and 90-day passes for more than 1,500 gyms, including Simply Gym, Bannatyne's Health Clubs and Active4Less.

While a one month pass for Simply Gym in Reading costs £19.99 direct, there's a £20 joining fee. From PayasUgym, it's a bit more expensive at £25, but there's no joining fee and once your month's up, that's it.

Many are discounted, but how good it is depends on your local gym - just do a search in your area to find details. Always check what the gym offers directly too.

Exchange loyalty points for gym passes


Nectar Swim

Nectar Swim* lets you exchange your points for a pass to a local pool.

Normally, 500 Nectar points are worth £2.50 to spend at Sainsbury's. With Nectar Swim it's 300 points for a kids' pass or 500 points for an adult. You can also get a family pass (two adults and two children) for 1,500 points.


Tesco Clubcard

When you convert Clubcard vouchers into Tesco Boost* tokens they're worth up to four times as much as when you spend them in-store.

Nuffield Health* accepts £18.50 worth of Clubcard vouchers for a one month trial membership and £5 in vouchers gets £15 to spend at*.

There's more on maximising Clubcard points and reclaiming lost vouchers in our Tesco Boost guide.

Cut the cost of year-long contracts

Swanky gyms want you to think contract prices are fixed. They're not. The gym sector is fiercely competitive, so there are tons of ways to slim down the price such as:

Haggle, haggle, haggle

Check if your employer offers cheap corporate membership

Get a mate to refer you

Find special new gym rates

Go off-peak

What to watch out for in contracts

Gym contract fine printIf you're signing up for a year, remember sales staff often work on commission. So if their slick patter says "if you're ill you can freeze membership, or take a holiday", ask to see it in the contract.

If they say, "It's not there, but it's fine", make notes there which have legal weight and, if possible, get them to sign to show the promise.

Here's a list of what to check. For further examples, read this useful publication by the Office of Fair Trading.

  • Be wary of 1yr+ contracts. This is the biggie. Be wary of contracts longer than 12 months. Also check that they don't renew it automatically.
  • Check what notice you need to give. Even when you're out of contract, gyms often require 30 days' notice to cancel. Make sure you understand these conditions.
  • Ask what happens if your circumstances change. Check the policy if you are ill or injured, move house, get pregnant or change jobs. Think about the proof you'll need, such as a doctor's letter. Can you freeze your membership or transfer it to someone else?
  • Ask what happens if your favourite service stops. If you're only joining because the gym offers a creche, Zumba dance classes or certain equipment, check if you're allowed to cancel if this is withdrawn.
  • Note whether the contract automatically renews. Most contracts for gym membership automatically continue once the initial membership period expires. Make a note of the date by which you should inform them if you don't want this to happen.
  • Check others' feedback. If you're taking a free trial, ask folk in the changing room if they're happy with the gym's contract or service (wait till they're decent first!).

Work out without a gym

You don't need to join a gym to get buff. If you're on a budget, read these quick tips on working out without a gym:

Free Sweaty Betty classes

Women's fitness shop Sweaty Betty offers free pilates, ballet and other fitness classes (for men and women) at more than 30 branches across the country. You need to sign up for its free membership card, then call or pop into your nearest store to book a session.

Buy some running shoes and run outside

Rather than paying for the privilege of being sandwiched between two sweaty blokes while listening to dodgy house music, run in the park for free. All you need is a pair of trainers. For free weekly 5k timed runs, check out Parkrun.

Do a work-out outside the gym

Examine your fitness requirements. You can run, cycle, do light weights (with those bottles of pop), yoga and a lot more without gym membership. Why not do workout DVDs with friends or see if there is an Outdoor Gym near you?

Buy your own weights or equipment using special discounts

Amazon often offers 75%+ reductions, yet it directs people to other areas, sending them to products with higher profit margins instead.

There's a geeky way to manipulate Amazon's web links to display all heavily-reduced bargains. All you need to do is fiddle with Amazon web addresses (URLs) to bring up lists of knockdown prices, eg, running gear 75%+ off*, fitness equipment 55%+ off* & Sportswear 75%+ off*. See the Amazon Discount Finder guide for full details.

If you are looking to start free weight lifting though, bear in mind it can be dangerous, so seek medical/professional help before you do yourself any injury!

Join the Debt-Free Wannabe Running Club

Join the Debt-Free Wannabe Running Club, where MoneySavers support and help each other reach their goals.

Tennis for free

Children, young people and families can get free tennis coaching sessions and free use of thousands of tennis courts across the UK with Tennis For Free. Free coaching sessions run at weekends and are suitable for all ages, with equipment also provided for free.

Your gym cancellation rights

Your right to cancel gym membership was a hot issue with the regulator - the Office of Fair Trading - during 2013. It's moved along at a fair pace and a major shake-up of gym contracts means you may be able to freeze or cancel membership if you experience a major change in your personal circumstances. If you're a member of these gyms, read on.


In March 2013, the OFT forcefully persuaded Fitness First, David Lloyds and Bannatynes to clean up their act, by allowing some members to cancel early, or in some cases freeze their contracts.

Under the new rights, if there's a change in your circumstances (eg, a serious injury or job loss) which makes gym attendance difficult or unaffordable, you may be able to cancel mid-contract, with more flexibility than before.

As well as this, the three clubs, with almost a million members between them, have agreed to:

  • Not say it's a fixed contract length if it isn't. If membership automatically continues on a rolling basis after the initial period expires, the gym should be clear about this.
  • Be more transparent about key membership features - such as cancellation rights, and for these to be provided upfront as part of the sales process.

Later in Sep 2013 following another OFT investigation into gym memberships, LA Fitness, Dave Whelan Sports Ltd and Harlands Group Ltd agreed to undertake similar changes to their contracts.

LA Fitness and Dave Whelan, which have nearly half a million members, agreed to cancellation rights for gym goers who moved house or re-located from their place of work by more than 10 miles (15 miles for Harlands Group members). What's more, LA Fitness also pledged to stop offering 24-month contracts.

We asked you to let us know if you managed to cancel your gym membership and these are some of the success stories:

"My gym cancelled my membership during the 12 month contract period. I just went in and asked if they could because I was having to move away, and they did it straight away no problem.

"I've been a member at Virgin Active for years and now I've a new job, it's difficult to get out during the day, the classes I love have changed time so I'm hardly going these days. I decided to cancel and I was ready to argue. But I got an email to say all sorted and my membership will cease. Easy peasy!

"A friend was four months into a twelve month contract & wasn't using it much. I advised him to write a letter asking if they would allow him out of the contract as he wasn't getting full use of his membership. A week later, he thanked me & said the gym had been brilliant & allowed him to terminate with no penalties.

If your gym ISN'T one of the those above, and your circumstances change, try challenging your gym to see if you can cancel. Mention that you're aware other gyms are now allowing some members to cancel early, and see what it can do.

These changes are aimed at people who genuinely can't go to the gym any more, not just if you get bored with it, so still be careful before signing a contract.

Member of ANY other gyms - they still must act fairly

If the above doesn't apply to you, one of the OFTs guidelines on unfair terms may. Check through the list below to see if you have grounds to get your contract cancelled:

You're on a contract that's OVER 12 months

The club makes big changes to services

The gym hikes prices

The gym automatically renews your membership

Unclear wording on membership terms

How to complain

If your gym's breaching the contract or it contains unfair terms, you've every right to fight back. It's always worth trying to complain in person first, but if that doesn't work...

Free tool if you’re having a problem

This tool helps you draft your complaint and manage it too. It’s totally free, and offered by a firm called Resolver which we like so much we work with it to help people get complaints justice.

If the complaint isn't resolved, Resolver can escalate it for free to UKactive, the trade group for gyms.

If your gym isn't listed on the Resolver site yet, try following the steps below:

Step 1: Complain in writing

Step 2: Complain to UKactive

Step 3: If all else fails: take 'em to court