Supermarket coupons UK

If you buy a 4x400ml pack of Strongbow Tropical cider at Tesco, Asda, Co-op, Waitrose, Morrisons or Sainsbury's in England in-store or online, you can get up to £6.25 back – paid into a PayPal or bank account – via marketing platform Hashting, when you upload your receipt.

When we checked, a pack cost between £5.75 and £6 at most stores, and £7 at Sainsbury's. This means if you buy the product for £6.25 or less, the item will be completely free after cashback. If you buy it at Sainsbury's for £7 you'd only get £6.25 back.

To claim, go online to Hashting and (confusingly) you'll be sent another link to claim via WhatsApp, or if you'd prefer, sent via text message – so you'll have to give your mobile number if you don't use WhatsApp.

The offer will end at 11.59pm on Tuesday 10 October, or when 7,500 redemptions have been made, whichever's sooner – so go quick if you want it. Each household can apply for cashback once.

Hashting says you should receive your cashback within 30 days – see full T&Cs (opens as a PDF).

Please be Drinkaware.

If you're shopping at Tesco only and pick up a 240ml bottle of Plenish multishots drink, make sure you keep your receipt safe as you can claim up to £1.97 back – or an amount making it 50% off – when you upload your receipt via the Shopmium app and scan the product barcode by Wednesday 18 October.

Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

If you're shopping at Tesco only and pick up a 60ml Plenish juice shot, make sure you keep your receipt safe as you can claim up to £1.50 back – or an amount making it 50p – when you upload your receipt via the Shopmium app and scan the product barcode by Wednesday 18 October.

Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

Pick up the September edition of the free magazine from Tesco (find your nearest*) to get a coupon for £1.50 off Clipper organic everyday tea bags, 80-pack, valid in-store or online using the code GRHP74 at Tesco only until Tuesday 3 October.

If you're shopping at Costcutter, Budgens, Spar or WHSmiths and pick up a 500ml bottle of 7up Zero, make sure you keep your receipt safe as you can claim up to £1.39 back – or an amount making it 50p – via Shopmium until Friday 27 October. You'll need to photograph your receipt and upload it in the app, and scan the product barcode.

Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

If you're shopping at Co-op, Nisa, Spar, Boots, Shell, or BP and pick up a 500ml bottle of Diet Pepsi (normally £1.55), make sure you keep your receipt safe as you can claim £1.05 back – or an amount making it 50p – when you upload your receipt via the Shopmium app and scan the product barcode by Wednesday 4 October.

Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

If you're shopping at Co-op, Nisa, Spar, Boots, Shell, or BP and pick up a 2L bottle of Diet Pepsi (normally £2.10), make sure you keep your receipt safe as you can claim £1.05 back – or an amount making it 50% off – when you upload your receipt via the Shopmium app and scan the product barcode by Wednesday 4 October.

Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

If you're shopping at Co-op only and pick up Pepsi Max 8x330ml cans (normally £5), make sure you keep your receipt safe as you can claim £1 back when you upload your receipt via the Shopmium app and scan the product barcode by Saturday 30 September.

Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

If you're shopping at all retailers and pick up a 500ml bottle of Lipton peach or lemon ice tea, make sure you keep your receipt safe as you can claim up to 50p back by uploading a photo of the receipt to Shopmium by 11.59pm on Wednesday 18 October.

Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

It's worth going quickly if it's something you want, as we've seen offers like this finish early.

If you're shopping at all retailers and pick up a 1.25L bottle of Lipton peach or lemon ice tea, make sure you keep your receipt safe as you can claim 50p back via Shopmium by 11.59pm on Wednesday 18 October.

Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

It's worth going quickly if it's something you want, as we've seen offers like this finish early.

If you're shopping at Co-op only and pick up a 500ml bottle of Pepsi Max (normally £1.30), make sure you keep your receipt safe as you can claim 50p back when you upload your receipt via the Shopmium app and scan the product barcode by Saturday 30 September.

Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

If you're shopping at Co-op only and pick up a 1.25L bottle of Pepsi Max, Lime, or Cherry (normally £2.50), make sure you keep your receipt safe as you can claim 50p back when you upload your receipt via the Shopmium app and scan the product barcode by Saturday 30 September.

Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

If you're shopping at most retailers (Shopmium doesn't list specific retailers) and pick up a Febreze 3Volution Plug-In refill (normally up to £7), make sure you keep your receipt safe as you can claim £2 back when you upload your receipt via the Shopmium app and scan the barcode by 11.59pm on Saturday 7 October.

Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

It's worth going quickly if it's something you want, as we've seen offers like this finish early.

Pick up the September edition of the free magazine from Tesco (find your nearest*) to get a coupon for £1.20 off Method multi-surface concentrate cleaner in 'Bing Cherry & Bergamot', 240ml, valid in-store or online using the code GRPYT7 at Tesco only until Wednesday 4 October. It's on offer if you have a Tesco Clubcard for £3.75, so would be £2.55 with the coupon.

If you sign up at Pampers for its 'Pampers Squad', you can ask to be sent a coupon for a free Pampers pants essential pack, valid at most supermarkets.

Pampers says it will take up to 28 working days to receive your coupon, and that it's only available while stock lasts. It couldn't tell us how many coupons were left, so go quick if it's something you want as the freebie could end at any time.

Alternatively, if you'd like to know more about how to get free reusable nappies, see our Baby Checklist guide.

If you go via this Netmums link, you can get a voucher for a free full-size pack of 24 Mamia 'Newborn Premium Dry Fast' nappies (normally 85p) which you can redeem in-store at Aldi, while stock lasts.

The nappies come in a 'Size 1', which Aldi says fits babies weighing between 4-11lbs (2-5kg). Netmums says the coupon will be posted within two weeks, and it's valid until 31 March 2024.

If you're looking for ways to budget for your baby, see our 40+ tips and tricks to save with a baby or toddler.

If you sign up to Pampers Squad, you could get coupons for money off nappies – we've previously seen £2 off coupons emailed to members – as well as the opportunity to test Pampers products for free.

If you sign up to Ella's kitchen baby club, you could get coupons for free baby food, wallcharts and stickers.

If you're shopping at Tesco only and pick up a 650g pack of Purina One 'Dual Nature' cat food in 'Salmon & Spirulina' and 'Cranberry & Chicken' (normally £6.60 each), make sure you keep your receipt safe as you can claim £3 back via Shopmium until Wednesday 4 October. You can get one of each flavour with this offer, if stocked in your local Tesco.

Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

It's worth going quickly if it's something you want, as we've seen offers like this finish early.

If you're shopping at 'major supermarkets' (Shopmium does not say which) and pick up a 12x80g pack of Felix 'Deliciously Sliced' cat food, make sure you keep your receipt safe as you can claim £2 back via Shopmium when you upload a photo of the receipt and scan the barcode until Saturday 7 October. You can get cashback on one of each included flavour.

Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

It's worth going quickly if it's something you want, as we've seen offers like this finish early.

If you buy Whiskas or Sheba cat food pouches, look out for the boxes with a sticker saying 'coupon inside' to get coupons for other Whiskas products, Dreamies, Sheba creamy snacks and more.

See MSE Rhiannon's blog on How to get FREE cat treats and other MeowneySaving pet tips for more information on what to look for.

If you're shopping at Tesco or Sainsbury's and pick up a Betteryou vitamin spray (normally up to £12, eg, Vitamin B12, Vitamin D - full list on Shopmium), make sure you keep your receipt safe as you can claim £4 back when you upload your receipt via the Shopmium app and scan the barcode by 11.59pm on Friday 13 October.

Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

It's worth going quickly if it's something you want, as we've seen offers like this finish early.

If you're shopping at Tesco, Sainsbury's, Asda, Morrisons, Boots, or Superdrug and pick up a pack of Bassetts kids vitamins (check link below for included types), make sure you keep your receipt safe as you can claim £2 back via Shopmium when you photograph the receipt and scan the product barcode until Tuesday 10 October. You can claim one of each type included in this offer.

Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.

It's worth going quickly if it's something you want, as we've seen offers like this finish early.

There are alternative ways to save money on hair care products when coupons aren't available. See MSE Rhiannon's Shampoo Downshifting Challenge blog to see if you could save by downshifting your favourite hair care brands for non-branded 'dupes' or own-branded alternatives.

If you sign up at Pampers for its 'Pampers Squad', you can ask to be sent a coupon for a free 10-pack of Ninjamas pyjama pants age 4-7 years, valid at most supermarkets.

Pampers says it will take up to 28 working days to receive your coupon, and that it's only available while stock lasts. It couldn't tell us how many coupons were left, so go quick if it's something you want as the freebie could end at any time.

Alternatively, if you'd like to know more about how to get free reusable nappies, see our Baby Checklist guide.

If you're new to the Asda Rewards app* (links to download it are on that page), you can get a £5 voucher in your 'Cashpot' after completing your first online or in-store shop until 11.59pm on Saturday 30 September. The voucher can then be redeemed on your next shop.

You'll have six months to spend your voucher. Asda told us there is no minimum spend required to get this reward as a newbie to the app, so you could buy a cheap item such as a single loose banana for 14p and still get £5 in your Cashpot. 

And to celebrate one year of the Rewards app, Asda has also launched a 'Spin the Wheel' game in its app where you'll have the chance of winning a guaranteed Cashpot bonus of 50p, £1, £5 or £100 when you spend £5 or more. You can only spin the wheel once a day, every day in September until all Cashpot bonus prizes have been claimed.

How do I claim my £5 voucher?

Once you have downloaded the app and signed up, you'll be able to see various offers under the 'Earn' tab, which Asda calls 'Missions'. This one is called 'First Scan Bonus'. You will need to complete your first shop at Asda and scan the app before the £5 bonus will appear in your Cashpot automatically.

If your first shop is online, you must make sure you use the same email address for the Asda Rewards app as you do for logging in and shopping online, as this will link your accounts up.

How do I use my voucher?

The Asda app works a little differently to other supermarket loyalty schemes and is based on adding pounds to your Cashpot, instead of building up points. You can then convert your Cashpot balance into vouchers to spend, which can be done within the app in increments starting from £1 (the maximum single voucher amount is £100). The vouchers can be used on most items with no minimum spend.

• Using the voucher in-store: simply scan the voucher in the app as you go through the checkout.
• Using the voucher online: If your app and online accounts are synced up, vouchers are automatically applied to your online shop provided the total cost is more than the value of the voucher(s). If you have more than one voucher, the oldest dated will be used first. 

Once you've placed the order, your vouchers will be 'locked', so you can't use them in store or on a second delivery. Then once the order has been delivered or collected, these vouchers will be taken off your shopping amount and removed from your Asda Rewards app.

Asda told us any unused pounds in your Asda Cashpot which haven't been converted into vouchers will expire within six months after the month in which they were earned.

You can't use the voucher on kiosk items, petrol, pharmacy, third-party or Asda gift cards and infant formula. 

See our Supermarket coupons round-up for more ways to save on the weekly shop.

New and existing users of the Lidl Plus app (download via App Store or Google Play) in England, Wales and Scotland will receive a 10% off voucher when spending £250 in a calendar month – up to a maximum of £20. If you spend £150 in a month, Lidl told us you will qualify for a free item which is currently an own-brand cleaning product. If you spend £100 in a month, you will get a £2 off coupon.

Lidl Plus is also available in Northern Ireland, but tends to have different offers.

As well as money-off coupons, you can claim a free in-store bakery item when you've spent at least £50 in a month. To track the amount spent, scan your virtual Lidl Plus card (within the app) each time you shop. Of course, this shouldn't be an excuse to overspend, but it could be a nice bonus when doing your normal shopping anyway.

Once you've reached the spend target, your coupons should appear automatically in the Coupons section of the app. You can't get change from the coupons, and you'll need to use them within seven days of issue at any Lidl store in the UK (find your nearest).

The qualifying spend excludes infant formula, and coupons can't be used on alcohol or infant formula.

What else you can get from the app – 30% off in-store bakery items and weekly coupons

Check the 'Coupons' section of the Lidl Plus app weekly for extra offers. You can get 30% off all in-store bakery items on Monday to Saturday (excluding bank holidays) from 7pm until closing time.

Every Thursday, you'll be offered a different selection of item-specific coupons valid for one week. When we checked, you could get 20% off cookies and 15% off salted nuts, bacon and stonebaked pizzas.

The Lidl Plus app for Northern Ireland customers

To use the app, select Northern Ireland when signing up. Each week, the app will have 10 coupons for selected products, usually up to 33% off. MoneySaver Glenda K told us she's previously seen 33% off organic honey, 30% off smoked bacon and 25% off ground coffee.

How to use the Lidl Plus app

Scan your virtual card at the till or self-service till each time you shop. Spend coupons by loading them onto your virtual card, then scanning your card before paying. You can use more than one coupon at the same time, but Lidl says there may be a limit of six promotional items per customer.

For more ways to save on the weekly shop, whichever supermarket you frequent, see our supermarket coupons.

While this isn't a freebie, we still think £1 for a barista-made drink at a big coffee chain is a good deal worth sharing. If you're a Three pay monthly or pay-as-you-go mobile customer, download the Three+ app (free at the App store or Google Play) to get a barista-made hot or cold drink for £1 at Caffè Nero (find your nearest).

You can claim the £1 drink once a week on any day of the week, from café opening to close – see 'More info' below for the full list of included beverages. There's no minimum spend and this applies to any size hot or cold drink prepared by a barista (excludes bottled drinks, cartons and cans).

To get your caffeine fix for a quid, you'll need to go to the Three+ app and select the offer. This will display a QR code which you can then show at the till. A new code will be generated each week.

While prices of drinks vary on the Caffè Nero menu, some can cost up to £4.15 (for example, a frappe with cream and marshmallows), so you could save up to £3.15 with this deal. 

You can't use the Caffè Nero rewards app when claiming this drink. The deal isn't valid for click and collect or delivery, and it can't be used alongside any other offer.

If you download and sign up to the Greggs app, you can get a totally free regular-sized hot drink (including tea, latte, cappuccino and more) – you don't need to buy anything, this is a total freebie.

The free hot drink will appear automatically in the 'Wallet' section of the app once signed in, and you'll have 31 days to redeem it in-store.

If you give Greggs your date of birth when signing up, you'll also get a free sweet treat (such as a doughnut or cupcake) during your birthday month. See our full round-up of Birthday freebies.

If you're a new online customer to Ocado, you can get 25% off your first £60+ shop when you enter the unique code found on its website. The maximum discount is £20.

Delivery is free for three months with this code, subject to availability. Ocado delivers across England and Wales, but you can check here if it delivers to your area. Ocado doesn't deliver to Scotland.

The discount can't be redeemed against orders delivered between Tuesday 19 December and Tuesday 26 December, and there are some product exclusions (see ‘More info’ below).

Pick up the September edition of the free magazine from Tesco (find your nearest*) to get a £5 off coupon when you spend £25 or more on any Lego sets, valid in-store or online using the code GRHP47 at Tesco only until Wednesday 25 October.

Before buying, always compare prices to check you're getting the best deal.

If you head into a Lidl store (find your nearest) you can pick up a 5kg 'Too Good To Waste' box of fruit and vegetables for £1.50, while stock lasts. The boxes contain 'edible but not perfect' fruit and veg, which are slightly past its best, but still safe to eat. This is currently an ongoing offer with no end date, but we'll update you here if that changes. 

These are available in stores in England, Scotland and Wales only, and found by the checkout area. However, they are subject to availability, so if you want one you'll need to be quick as there are only a limited number of boxes available each day, from the time stores open until midday. Any unsold boxes will be donated to local good causes.

What you'll actually get is completely random as the boxes are made up on the day with whatever fruit and veg is looking past its best in each store. Some could be damaged or discoloured, but you'll be able to see what you're getting before you buy.

A box we spotted in Aug 2023 in a London branch of Lidl

To give you a rough idea of how much of a saving you could make, when we picked up a box to check this deal out, we got:

• One 250g punnet of raspberries – normally £2.99
• Two x bananas – normally 37p for two (£0.78/kg)
• Five x apples – normally 89p for a 5-pack (17p each)
• 13 x satsumas – normally 95p for a 500g bag (£1.90/kg)
• Two x pears – normally 95p for a 550g bag (£1.72/kg)
• One 500g pack of leeks – normally 69p for a 500g pack (£1.38/kg)
• Two x aubergines – normally 69p each
• Three x lettuce – normally 69p for a 2-pack (34p for one)
• 13 x potatoes – normally 91p for a 2.5kg bag (36p/kg)
• One punnet of black grapes – normally £1.09

Based on the price of each individual item in the box, we've calculated that it would cost over £10 to buy it all separately – so buying a box for £1.50 really does save a bunch.

Don't have a Lidl near you? Try Sainsbury's similar fruit and veg box.

If you go in-store or online to Morrisons*, you can get selected vegetables and fruit branded 'wonky', which may be slightly irregular in shape or appearance, but totally fine to eat.

In most cases it makes Morrisons veg cheaper than all other major supermarkets - including Aldi and Lidl - but what's available will depend on the season and stock in your local store.

It's worth noting that all of these fruit & veg are provided in non-recyclable packaging.

If you're aged 60 or over, you can get 10% off your shopping at all Iceland (find your nearest*) or The Food Warehouse (find your nearest) stores nationwide, every Tuesday when you show valid ID and an Iceland Bonus card (its loyalty scheme, sign up for free* if you don't have one).

To receive the over-60s discount, simply show proof of age at the checkout, either a driving licence, senior bus pass, senior railcard, or freedom pass (although freedom passes can only be used as ID in London stores). If you’re in Scotland or Wales, you can’t get the discount on alcohol. See full T&Cs*.

See our Supermarket Coupons page for other ways to save on your food shop.

If you sign up for a myWaitrose loyalty card (hit 'Join myWaitrose' after clicking through), you can get a free regular-sized tea or coffee in store every day from the self-serve machine, when you make a purchase and use your own reusable cup. You can choose from americano, cappuccino, latte or tea.

Some purchases are excluded, such as carrier bags (see 'More info' below for the full list), but a 20p banana should do it if all you're really after is a MoneySaving brew.

If you haven't got one already, you'll receive your physical myWaitrose loyalty card within five weeks of signing up via the link above. Alternatively, you can download a myWaitrose card via the app (free in the App Store or Google Play).

Simply walk in with your own reusable cup, make a purchase and swipe your card at the till – you can then go and get your free drink.

Why do I have to provide my own cup? Waitrose used to hand out disposable coffee cups for this freebie, but in 2018 it stopped this for environmental reasons (see our Waitrose ditches disposable cups MSE News story). For where else you can save with a reusable cup, see MSE Rhiannon's own-cup discounts blog.

If you're a student with a Totum, NUS Apprentice Extra or Young Scot card, you can get 10% off food and drink (exclusions are listed in 'More info' below) at participating Co-op Food stores*.

To get the discount, you'll also need to be a Co-op member – if you aren't already, it costs £1 to join*. Scan your Co-op membership card (or QR code in the app) and your applicable student discount card. Not all stores accept NUS Extra/Totum – check if your local store* is participating.

Co-ops are convenience stores, so it won't always be as cheap as the supermarket giants, however you'll often find some really good offers – especially if you combine them with coupons.

If you regularly shop in Superdrug* either in stores or online, it's worth picking up a free Superdrug Health & Beautycard* as not only can you collect one point per £1 spent for money off future purchases, you can get exclusive deals, too.

Every week it has a special 'Treat Thursday' event, with various deals and offers. Examples of previous discounts we’ve seen include a free bottle of water, free delivery, triple points offers and 10% off all own-brand products. 

If you're collecting points, every 100 points is £1 off a future purchase but unlike Boots, you can part-pay with points and then pay the rest with cash, which means you can use your discounts as soon as you've got 100 points.

If you have a Boots Advantage Card, you can get personalised offers and discounts at Boots* by downloading the Boots app. The offers vary for each person, as they are tailored to your shopping habits.

How to get the app and offers

• Download the Boots app* via the App Store or Google Play.
• Go to 'My offers' and sign in using your Advantage Card number. This links your card to the app and you can then select offers by loading them onto your card.
• Choose the offers you'd like to use in 'Offers just for me' and select 'Load offer to Advantage Card'.
• Next time you use your Advantage Card, the cashier or self-checkout will ask you if you want to use the offer in that transaction. 
  
  

What can I get?

These are some examples of offers we've seen when trying the app (of course as the offers are personalised, not everyone will receive the same ones):

• 100 points when you buy New Soap and Glory
• 300 points when you spend £10 on Boots Own Brand products
• 400 points when you spend £20 or more in a single transaction