If you click a link with an * to go through to a provider, we may get paid. This usually only happens if you get a product from it. This is what funds our team of journalists, and keeps us free to use. Yet there are two crucial things you need to know about this.
- This never impacts our editorial recommendations – if it's in, it's in there because we independently rate it best.
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Supermarket coupons UK
Save on your shopping with freebies & discounts for groceries and more
Coupons are said to have been around since the 1800s (the first one issued by Coca-Cola) and for years savvy shoppers have been clipping coupons, and later on, printing them off the web – but today, it's more about apps, codes and cashback. Do couponing the right way and you'll bag groceries for free or a fraction of the normal cost. This guide shows the top coupons available now, plus how to find and max even more.
For more tricks to slash food bills, see our Supermarket shopping tips and How to get free (or cheap) food guides.
50+ supermarket coupons – top freebies & discounts you can use now
This is our regularly updated list of the top coupons and cashback available in supermarkets. It's up to individual stores whether to accept any coupons, so don't make a special trip, and if using cashback, be sure to check you're picking up the correct product before buying.
0 Current Deals
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If you're shopping at Tesco, Morrisons or Sainsbury's and pick up a Birds Eye Steamfresh pasta meal (see eligible products below, normally £3.50), make sure you keep your receipt safe as you can claim £1.50 back – or an amount making it £2 – via Shopmium until Monday 30 September. You'll need to photograph your receipt and upload it in the app, and you may also need to scan the product barcode.
Eligible products are:
- Mediterranean vegetables pasta with veg and tomato sauce 400g
- Mushroom tagliatelle with creamy sauce 400g
- Spinach and ricotta tortelloni with veg and pesto 350g
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple occasions before you can withdraw it.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: Shopmium (24 deals) -
If you're shopping at Morrisons and pick up a five-pack of Plantastic indulgent brownies in 'double chocolate' flavour (vegan, normally £2.50), make sure you keep your receipt safe as you can claim up to £1.50 back – or an amount making it £1 – via Shopmium until Friday 8 November.
You'll need to photograph your receipt and upload it in the app, and you may also need to scan the product barcode. You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: Shopmium (24 deals) -
If you're shopping at Morrisons and pick up a pack of Plantastic millionaire vegan flapjacks in 'choc & caramel' flavour (normally £2.50), make sure you keep your receipt safe as you can claim up to £1.50 back – or an amount making it £1 – when you upload a photo of your receipt and scan the barcode via Shopmium until Friday 8 November.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: Shopmium (24 deals) -
If you're shopping at Waitrose and pick up a 400g box of Fuel 10K super berry granola (normally £3.25), make sure you keep your receipt safe as you can claim £1 back via Shopmium until Friday 8 November. You'll need to photograph your receipt and upload it in the app, and you may also need to scan the product barcode.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple occasions before you can withdraw it.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: Shopmium (24 deals) -
If you're shopping at Tesco, Sainsbury's, Asda, Morrisons, Waitrose or Ocado and pick up a 250g tub of Arla lactofree spreadable butter (normally £2.25), make sure you keep your receipt safe as you can claim £1 back when you upload your receipt via the Shopmium app and scan the product barcode by Friday 11 October.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
If you're shopping at Tesco, Sainsbury's, Asda, Morrisons, Waitrose or Ocado and pick up a 200g pack of Arla lactofree cheese (normally £1.75 to £2.50), make sure you keep your receipt safe as you can claim £1 back when you upload your receipt via the Shopmium app and scan the product barcode by Friday 11 October.
Eligible products:
- Arla lactofree block cheddar (normally £2.50)
- Arla lactofree grated cheddar (normally £2.50)
- Arla lactofree soft white cheese (normally £1.75)
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
If you're shopping at Asda and pick up a 50g Fuel 10K double chocolate or salted caramel oat square (normally £1.30), make sure you keep your receipt safe as you can claim 65p back – or an amount making it 50% off – via Shopmium until Sunday 6 October. You'll need to photograph your receipt and upload it in the app, and you may also need to scan the product barcode.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple occasions before you can withdraw it.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: Shopmium (24 deals) -
If you're shopping at Asda, Tesco, Sainsbury's or Morrisons and pick up a pack of Fox's milk chocolate cookies (normally £2), make sure you keep your receipt safe as you can claim 50p back via Shopmium until Tuesday 24 September. You'll need to photograph your receipt and upload it in the app, and you may also need to scan the product barcode.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple occasions before you can withdraw it.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: Shopmium (24 deals) -
If you're shopping at Asda, Tesco, Sainsbury's or Morrisons and pick up a pack of Fox's half-coated milk chocolate cookies (normally £2), make sure you keep your receipt safe as you can claim 50p back via Shopmium until Tuesday 24 September. You'll need to photograph your receipt and upload it in the app, and you may also need to scan the product barcode.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple occasions before you can withdraw it.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: Shopmium (24 deals) -
If you're shopping at Asda, Tesco, Sainsbury's or Morrisons and pick up a pack of Fox's triple chocolate cookies (normally £2), make sure you keep your receipt safe as you can claim 50p back via Shopmium until Tuesday 24 September. You'll need to photograph your receipt and upload it in the app, and you may also need to scan the product barcode.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple occasions before you can withdraw it.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: Shopmium (24 deals) -
If you're shopping at Tesco, Sainsbury's, Asda, Morrisons, Waitrose or Ocado and pick up a 250ml pack of Arla lactofree cream (normally £1.55), make sure you keep your receipt safe as you can claim 50p back when you upload your receipt via the Shopmium app and scan the product barcode by Friday 11 October.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals)
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If you're shopping at Waitrose and buy a 400ml BOL vanilla power shake (normally £3.35), you can claim up to £3.35 back via the free GreenJinn app until 11.59pm on Sunday 22 September.
The offer is available from selected Waitrose stores in England, Scotland and Wales – you'll be able to see participating locations when selecting the coupon in the GreenJinn app.
Importantly, you'll need to keep your receipt so you can upload it to the GreenJinn app as proof of purchase. Once you've accumulated £1.50 or more in cashback, you can transfer it to your bank account or PayPal – GreenJinn says this usually takes about five working days.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: GreenJinn (5 deals) -
If you're shopping at Waitrose and buy a 400ml BOL chocolate power shake (normally £3.35), you can claim up to £3.35 back via the free GreenJinn app until 11.59pm on Sunday 22 September.
The offer is available from selected Waitrose stores in England, Scotland and Wales – you'll be able to see participating locations when selecting the coupon in the GreenJinn app.
Importantly, you'll need to keep your receipt so you can upload it to the GreenJinn app as proof of purchase. Once you've accumulated £1.50 or more in cashback, you can transfer it to your bank account or PayPal – GreenJinn says this usually takes about five working days.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: GreenJinn (5 deals) -
If you're shopping at M&S and buy a 330ml can of Brite Focus energy drink in 'lemon lime' or 'pineapple mango' flavour (normally £2.10), you can claim up to £2.10 back via the free GreenJinn app until 11.59pm on Sunday 22 September.
The offer is available from selected M&S stores in England, Scotland and Wales – you'll be able to see participating locations when selecting the coupon in the GreenJinn app.
Importantly, you'll need to keep your receipt so you can upload it to the GreenJinn app as proof of purchase. Once you've accumulated £1.50 or more in cashback, you can transfer it to your bank account or PayPal – GreenJinn says this usually takes about five working days.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: GreenJinn (5 deals) -
If you're shopping at Co-op and buy a 330ml can of Lucky Saint alcohol-free beer (normally £1.90), either Unfiltered Lager or Hazy IPA, you can claim up to £1.90 back via the free GreenJinn app until 11.59pm on Sunday 22 September.
The offer is available from selected Co-op stores in England and Wales – you'll be able to see participating locations when selecting the coupon in the GreenJinn app.
Importantly, you'll need to keep your receipt so you can upload it to the GreenJinn app as proof of purchase. Once you've accumulated £1.50 or more in cashback, you can transfer it to your bank account or PayPal – GreenJinn says this usually takes about five working days.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
Please be Drinkaware.
See all deals: GreenJinn (5 deals) -
If you shop online at Sainsbury's and enter the code KENCOLATTE at the checkout, you can get a free pack of Kenco 'Iced Hot Salted Caramel' or 'Plant Based Oat' latte sachets (normally £1.90).
There are 7,000 available, valid for shops delivered by Tuesday 1 October, but the offer will expire sooner if all the codes are used. Sainsbury's 'freebie' codes like this one are only valid once per account, though multiple different codes can be used on the same delivery.
Note: In order to use this code, you'll need to have met the minimum order of £25 for delivery (which costs £7 for orders under £40, £1-£7 for orders £40+).
See all deals: Sainsbury's (9 deals) -
300,000+ available
If you go online to Coca-Cola, you can get a coupon for a free Coca-Cola Zero Sugar (regular, cherry, or lemon), which you can redeem at Tesco or Co-op stores and selected restaurants such as Carluccio's and Slug & Lettuce – see 'More info' below for the full list. You can't get this freebie in Northern Ireland.
When the offer started on Monday 9 September, there were 350,000 coupons available and when we checked on Tuesday 17 September there were 310,000+ remaining. You can claim one until 11.59pm on Monday 30 September, or until all coupons have been claimed, whichever's sooner.
The coupon can be used on a 500ml bottle up to the value of £1.90 at participating supermarkets, or a glass up to £4.04 at participating restaurants – Coca-Cola says no purchase is required. When we checked, a 500ml bottle cost £1.69 at Tesco and £1.90 at Co-op.
How to claim your free Coke Zero
- Visit this Coca-Cola 'Take a Taste' link on your phone. Annoyingly you'll need to give it access to your phone's camera – this is so it can show a frankly pointless augmented reality display where it asks you to put your hand in front of the camera, then 'places' a Coke Zero in your hand – what time-wasting wizardry...
- After that faff, you can then log in or sign up to Coca-Cola with your email address and date of birth.
- Claim your coupon and select your nearest store or restaurant – you can only redeem your freebie there.
Important: Only activate your coupon when you're ready to use it. Once activated, you'll have just one hour to redeem it.
When we tested this deal, it worked as expected for the majority of us but a few people have reported having trouble claiming the coupon where it incorrectly says it's no longer available. This seems to mostly impact some with an iPhone using the Safari browser, so if you're having trouble, try a different browser such as Chrome if you can.
Thirsty for more? See our full round-up of Supermarket Coupons and Restaurant Deals for other ways to save.
See all deals: Coca-Cola (1 deal) -
18 days left
Pick up the September edition of the free magazine from Tesco (find your nearest*) to get a coupon for £1.50 off Tetley Original 240-pack tea bags*.
It's valid in-store, or online using the code GRPFLP at Tesco only until Tuesday 8 October. When we checked, the product was £4.99 before using the coupon.
See all deals: Tesco (12 deals) -
53 days left
If you're shopping at Asda and buy two 1.5-litre bottles of Volvic Touch of Fruit in the same transaction (normally £2.80 for two), make sure you keep your receipt safe as you can claim £1.40 back – or an amount making it 2for1 – when you upload your receipt via the Shopmium app and scan the product barcode by 11.59pm on Tuesday 12 November.
Eligible products:
- Touch of Fruit sugar-free 1.5L apple & blackcurrant
- Touch of Fruit sugar-free 1.5L lemon & lime
- Touch of Fruit sugar-free 1.5L watermelon
- Touch of Fruit sugar-free 1.5L strawberry
- Touch of Fruit sugar-free 1.5L summer fruits
- Touch of Fruit sugar-free 1.5L mango passion
- Touch of Fruit sugar-free 1.5L kiwi & lime
- Touch of Fruit sugar-free 1.5L peach & raspberry
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
56 days left
If you're shopping at Morrisons and pick up a 40-pack of Tetley 'Tea that tastes like Digestive Biscuits' (normally £2.30), make sure you keep your receipt safe as you can claim £1.30 back – or an amount making it £1 – when you upload your receipt via the Shopmium app and scan the product barcode by Friday 15 November.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
56 days left
If you're shopping at Morrisons and pick up a 40-pack of Tetley 'Tea that tastes like Lemon Drizzle Cake' (normally £2.30), make sure you keep your receipt safe as you can claim £1.30 back – or an amount making it £1 – when you upload your receipt via the Shopmium app and scan the product barcode by Friday 15 November.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
56 days left
If you're shopping at Morrisons and pick up a 40-pack of Tetley 'Tea that tastes like Chocolate & Mint Tart' (normally £2.30), make sure you keep your receipt safe as you can claim £1.30 back – or an amount making it £1 – when you upload your receipt via the Shopmium app and scan the product barcode by Friday 15 November.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
25 days left
Pick up the September edition of the free magazine from Tesco (find your nearest*) to get a coupon for £1.15 off Nescafé Gold Blend paper refill 150g*.
It's valid in-store, or online using the code GR7P47 at Tesco only until Tuesday 15 October. When we checked, the product was £4.50 before using the coupon.
See all deals: Tesco (12 deals) -
10 days left
Pick up the September edition of the free magazine from Tesco (find your nearest*) to get a coupon for £1 off Tropicana Kids strawberry & banana smoothie* or Tropicana Kids pineapple & mango smoothie*, both 4x150ml.
It's valid in-store, or online using the code GRN4NL at Tesco only until Monday 30 September. When we checked, the product was £3.60 before using the coupon.
See all deals: Tesco (12 deals) -
If you're shopping at Tesco, Sainsbury's, Asda, Morrisons, Waitrose or Ocado and pick up a two-litre carton of Arla lactofree semi-skimmed fresh milk (normally £2.85), make sure you keep your receipt safe as you can claim £1 back when you upload your receipt via the Shopmium app and scan the product barcode by Friday 11 October.
You can also get the cashback on Arla lactofree whole fresh milk, but only when bought from Morrisons.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
If you're shopping at Asda and pick up a one-litre carton of Arla Barista milk drink (normally £1.99), make sure you keep your receipt safe as you can claim £1 back – or an amount making it 50% off – when you upload your receipt via the Shopmium app and scan the product barcode by Sunday 27 October.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
If you're shopping at Morrisons and pick up a 750ml Alpro Barista drink (normally £1.75), make sure you keep your receipt safe as you can claim 50p back – or an amount making it £1.25 – when you upload your receipt via the Shopmium app and scan the barcode by Friday 20 September. Eligible flavours are: Oat, almond, and coconut.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: Shopmium (24 deals) -
If you're shopping at Tesco, Sainsbury's, Asda, Morrisons, Waitrose or Ocado and pick up a one-litre carton of Arla lactofree milk (normally £1.85), make sure you keep your receipt safe as you can claim 50p back when you upload your receipt via the Shopmium app and scan the product barcode by Friday 11 October.
Eligible products:
- Arla lactofree semi-skimmed fresh milk
- Arla lactofree whole fresh milk
- Arla lactofree skimmed fresh milk
- Arla lactofree semi-skimmed UHT milk
- Arla lactofree whole UHT milk
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals)
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2 days left
If you're shopping at Sainsbury's and buy a 100g pouch of Piccolo organic baby food (normally £1), you can claim up to £1 back via the free GreenJinn app until 11.59pm on Sunday 22 September.
Eligible products:
- Pear, banana, coconut milk & baby rice 4-month+
- Natural yogurt blueberry & banana 6-month+
- Apple, banana & blueberry 4-month+
- Blushing berries 4-month+
Importantly, you'll need to keep your receipt so you can upload it to the GreenJinn app as proof of purchase. Once you've accumulated £1.50 or more in cashback, you can transfer it to your bank account or PayPal – GreenJinn says this usually takes about five working days.
Note: Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway. It's worth going quickly if it's something you want, as we've seen offers like this finish early.
See all deals: GreenJinn (5 deals) -
65,000 available
If you go via this Netmums link, you can get a voucher for a free full-size pack of 24 Mamia 'Newborn Premium Dry Fast' nappies (normally 85p) which you can redeem in-store at Aldi, while stock lasts.
The nappies come in a 'Size 1', which Aldi says fits babies weighing between 4-11lbs (2-5kg). Netmums says the coupon will be posted within two weeks.
If you're looking for ways to budget for your baby, see our 40+ tips and tricks to save with a baby or toddler.
See all deals: Aldi (4 deals) -
If you're shopping at Morrisons, Tesco, Sainsbury's, Asda or Boots and pick up a Cow & Gate banana wholegrain porridge for babies from seven months (normally £2.75), make sure you keep your receipt safe as you can claim £1.38 back – or an amount making it 50% off – when you upload your receipt via the Shopmium app and scan the product barcode by Sunday 17 November.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
If you're shopping at Morrisons, Tesco, Sainsbury's, Asda or Boots and pick up a Cow & Gate red berry wholegrain porridge for babies from seven months (normally £2.75), make sure you keep your receipt safe as you can claim £1.38 back – or an amount making it 50% off – when you upload your receipt via the Shopmium app and scan the product barcode by Sunday 17 November.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
If you sign up to Pampers Squad, you could get coupons for money off nappies – we've previously seen £2 off coupons emailed to members – as well as the opportunity to test Pampers products for free.
See all deals: Coupons (4 deals) -
If you sign up to Ella's kitchen baby club, you could get coupons for free baby food, wallcharts and stickers.
See all deals: Coupons (4 deals)
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We all love a good coupon, but there are alternative ways to save money on cleaning products when they're not available. See forumite Rachelle's tips on how to use vinegar, cornstarch and baking soda substitutes to save money on cleaning.
See all deals: Cleaning (1 deal)
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Pick up the September edition of the free magazine from Tesco (find your nearest*) to get a coupon for £5 off when spending £15 or more on any L'Oreal Paris Golden Age* skincare products.
It's valid in-store, or online using the code GRPTTP at Tesco only until Tuesday 15 October.
See all deals: Tesco (12 deals)
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25 days left
Pick up the September edition of the free magazine from Tesco (find your nearest*) to get a coupon for £4.50 off Purina One dry cat food, 2.8kg or 3kg.
It's valid from Wednesday 18 September in-store, or online using the code GRNNLP at Tesco only until Tuesday 15 October. When we checked, the products were £17.50 (or £14.75 with a Clubcard) before using the coupon.
See all deals: Tesco (12 deals) -
41 days left
If you're shopping at Morrisons, Asda or Co-op and pick up a 12x100g pack of Winalot Friday Suppers adult dog food chunks in gravy (normally £5), make sure you keep your receipt safe as you can claim £2 back when you upload your receipt via the Shopmium app and scan the product barcode by Thursday 31 October.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals) -
If you buy Whiskas or Sheba cat food pouches, look out for the boxes with a sticker saying 'coupon inside' to get coupons for other Whiskas products, Dreamies, Sheba creamy snacks and more.
See Ex-MSE Rhiannon's blog on How to get FREE cat treats and other MeowneySaving pet tips for more information on what to look for.
See all deals: Coupons (4 deals)
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If you're shopping at Tesco and pick up a box of Kleenex 'Editions' tissues (normally 90p), make sure you keep your receipt safe as you can claim 40p back – or an amount making it 50p – when you upload your receipt via the Shopmium app and scan the product barcode by Thursday 17 October.
You won't receive your cashback immediately – you can only request it once you've accumulated £10 in cashback via Shopmium, so bear in mind it could take a while to get the saving back, as you'll need to earn cashback on multiple items before you can withdraw it.
Note: It's worth going quickly if it's something you want, as we've seen offers like this finish early. Check the app before you buy to ensure you've been offered the deal, and don't buy unless it's something you'd use anyway.
See all deals: Shopmium (24 deals)
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If you download and sign up to the Greggs app, you can get a totally free regular-sized hot drink (including tea, latte, cappuccino and more) – you don't need to buy anything, this is a total freebie.
The free hot drink will appear automatically in the 'Wallet' section of the app once signed in, and you'll have 31 days to redeem it in-store.
If you give Greggs your date of birth when signing up, you'll also get a free sweet treat (such as a doughnut or cupcake) during your birthday month. See our full round-up of Birthday freebies.
See all deals: Greggs (3 deals) -
Throughout the month
New and existing users of the Lidl Plus app (download via App Store or Google Play) in England, Wales and Scotland will receive a 10% off voucher when spending £250 in a calendar month – up to a maximum of £20. If you spend £150 in a month, Lidl told us you will qualify for a free item which is currently an own-brand cleaning product. If you spend £100 in a month, you will get a £2 off coupon.
Lidl Plus is also available in Northern Ireland, but tends to have different offers.
As well as money-off coupons, you can claim a free in-store bakery item when you've spent at least £50 in a month. To track the amount spent, scan your virtual Lidl Plus card (within the app) each time you shop. Of course, this shouldn't be an excuse to overspend, but it could be a nice bonus when doing your normal shopping anyway.
Once you've reached the spend target, your coupons should appear automatically in the Coupons section of the app. You can't get change from the coupons, and you'll need to use them within seven days of issue at any Lidl store in the UK (find your nearest).
The qualifying spend excludes infant formula, and coupons can't be used on alcohol or infant formula.
What else you can get from the app – 30% off in-store bakery items and weekly coupons
Check the 'Coupons' section of the Lidl Plus app weekly for extra offers. You can get 30% off all in-store bakery items on Monday to Saturday (excluding bank holidays) from 7pm until closing time.
Every Thursday, you'll be offered a different selection of item-specific coupons valid for one week. When we checked, you could get 20% off cookies and 15% off salted nuts, bacon and stonebaked pizzas.
The Lidl Plus app for Northern Ireland customers
To use the app, select Northern Ireland when signing up. Each week, the app will have 10 coupons for selected products, usually up to 33% off. MoneySaver Glenda K told us she's previously seen 33% off organic honey, 30% off smoked bacon and 25% off ground coffee.
How to use the Lidl Plus app
Scan your virtual card at the till or self-service till each time you shop. Spend coupons by loading them onto your virtual card, then scanning your card before paying. You can use more than one coupon at the same time, but Lidl says there may be a limit of six promotional items per customer.
For more ways to save on the weekly shop, whichever supermarket you frequent, see our supermarket coupons.
See all deals: Lidl (6 deals) -
For Three mobile customers
While this isn't a freebie, we still think £1 for a barista-made drink at a big coffee chain is a good deal worth sharing. If you're a Three pay monthly or pay-as-you-go mobile customer, download the Three+ app (free at the App store or Google Play) to get a barista-made hot or cold drink for £1 at Caffè Nero (find your nearest).
You can claim the £1 drink once a week on any day of the week, from café opening to close – see 'More info' below for the full list of included beverages. There's no minimum spend and this applies to any size hot or cold drink prepared by a barista (excludes bottled drinks, cartons and cans).
To get your caffeine fix for a quid, you'll need to go to the Three+ app and select the offer. This will display a QR code which you can then show at the till. A new code will be generated each week.
While prices of drinks vary on the Caffè Nero menu, some can cost up to £4.15 (for example, a frappe with cream and marshmallows), so you could save up to £3.15 with this deal.
You can't use the Caffè Nero rewards app when claiming this drink. The deal isn't valid for click and collect or delivery, and it can't be used alongside any other offer.
See all deals: Caffè Nero (2 deals)
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If you're a new online Sainsbury's* shopper, you can get £15 off your first £80+ shop when you enter the code SCSEO24SE15 at the checkout.
Your shopping must be delivered before 11.59pm on Monday 30 September (so ensure you book a slot before this time). Delivery costs from £1 to £7 depending on the slot you choose. See 'More info' below for exclusions.
See all deals: Sainsbury's (9 deals) -
Tuesdays only
If you're aged 60 or over, you can get 10% off your shopping at all Iceland (find your nearest*) or The Food Warehouse (find your nearest) stores nationwide, every Tuesday when you show valid ID and an Iceland Bonus card (its loyalty scheme, sign up for free* if you don't have one).
To receive the over-60s discount, simply show proof of age at the checkout, either a driving licence, senior bus pass, senior railcard, or freedom pass (although freedom passes can only be used as ID in London stores). If you’re in Scotland or Wales, you can’t get the discount on alcohol. See full T&Cs*.
See our Supermarket Coupons page for other ways to save on your food shop.
See all deals: Iceland (4 deals) -
Ongoing
If you go in-store or online to Morrisons*, you can get selected vegetables and fruit branded 'wonky', which may be slightly irregular in shape or appearance, but totally fine to eat.
In most cases it makes Morrisons veg cheaper than all other major supermarkets - including Aldi and Lidl - but what's available will depend on the season and stock in your local store.
It's worth noting that all of these fruit & veg are provided in non-recyclable packaging.
See all deals: Morrisons (5 deals) -
If you head into a Lidl store (find your nearest) you can pick up a 5kg 'Too Good To Waste' box of fruit and vegetables for £1.50, while stock lasts. The boxes contain 'edible but not perfect' fruit and veg, which are slightly past its best, but still safe to eat. This is currently an ongoing offer with no end date, but we'll update you here if that changes.
These are available in stores in England, Scotland and Wales only, and found by the checkout area. However, they are subject to availability, so if you want one you'll need to be quick as there are only a limited number of boxes available each day, from the time stores open until midday. Any unsold boxes will be donated to local good causes.
What you'll actually get is completely random as the boxes are made up on the day with whatever fruit and veg is looking past its best in each store. Some could be damaged or discoloured, but you'll be able to see what you're getting before you buy.
A box we spotted in Aug 2023 in a London branch of Lidl
To give you a rough idea of how much of a saving you could make, when we picked up a box to check this deal out, we got:
- One 250g punnet of raspberries – normally £2.99
- Two x bananas – normally 37p for two (£0.78/kg)
- Five x apples – normally 89p for a 5-pack (17p each)
- 13 x satsumas – normally 95p for a 500g bag (£1.90/kg)
- Two x pears – normally 95p for a 550g bag (£1.72/kg)
- One 500g pack of leeks – normally 69p for a 500g pack (£1.38/kg)
- Two x aubergines – normally 69p each
- Three x lettuce – normally 69p for a 2-pack (34p for one)
- 13 x potatoes – normally 91p for a 2.5kg bag (36p/kg)
- One punnet of black grapes – normally £1.09
Based on the price of each individual item in the box, we've calculated that it would cost over £10 to buy it all separately – so buying a box for £1.50 really does save a bunch.
Don't have a Lidl near you? Try Sainsbury's similar fruit and veg box.
See all deals: Lidl (6 deals)
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Available every day
If you sign up for a myWaitrose loyalty card you can get a free regular-sized tea or coffee in-store every day from the self-serve machine, when you make a purchase and use your own reusable cup. You can choose from americano, cappuccino, latte or tea.
Some purchases are excluded, such as carrier bags (see 'More info' below for the full list), but a 20p banana should do it if all you're really after is a MoneySaving brew.
If you haven't got one already, you'll receive your physical myWaitrose loyalty card within five weeks of signing up via the link above. Alternatively, you can download a myWaitrose card via the app (free in the App Store or Google Play).
Simply make a purchase and swipe your card at the till – you can then go and get your free drink using your reusable cup. In some Waitrose stores, you need to scan your loyalty card in order to use the machine.
Why do I have to provide my own cup? Waitrose used to hand out disposable coffee cups for this freebie, but in 2018 it stopped this for environmental reasons (see our Waitrose ditches disposable cups MSE News story). For where else you can save with a reusable cup, see our own-cup discounts blog.
See all deals: Waitrose (3 deals) -
If you regularly shop in Superdrug* either in stores or online, it's worth picking up a free Superdrug Health & Beautycard* as not only can you collect one point per £1 spent for money off future purchases, you can get exclusive deals, too.
Every week it has a special 'Treat Thursday' event, with various deals and offers. Examples of previous discounts we’ve seen include a free bottle of water, free delivery, triple points offers and 10% off all own-brand products.
If you're collecting points, every 100 points is £1 off a future purchase but unlike Boots, you can part-pay with points and then pay the rest with cash, which means you can use your discounts as soon as you've got 100 points.
See all deals: Superdrug (2 deals) -
If you have a Boots Advantage Card, you can get personalised offers and discounts at Boots* by downloading the Boots app. The offers vary for each person, as they are tailored to your shopping habits.
How to get the app and offers
- Download the Boots app* via the App Store or Google Play.
- Go to 'My offers' and sign in using your Advantage Card number. This links your card to the app and you can then select offers by loading them onto your card.
- Choose the offers you'd like to use in 'Offers just for me' and select 'Load offer to Advantage Card'.
- Next time you use your Advantage Card, the cashier or self-checkout will ask you if you want to use the offer in that transaction.
What can I get?
These are some examples of offers we've seen when trying the app (of course as the offers are personalised, not everyone will receive the same ones):
- 100 points when you buy New Soap and Glory
- 300 points when you spend £10 on Boots Own Brand products
- 400 points when you spend £20 or more in a single transaction
See all deals: Boots (6 deals)
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Most coupons are now online – how to find them and how to max them
While it is still possible to clip coupons out of a magazine or newspaper, there are now fewer of these coupons available. Like many things, couponing has largely gone digital and most of the savings you can bag these days will be via your phone or online.
There are hundreds of coupons and cashback deals out there, so the info below will help you to find them. However, we regularly update the very best in the supermarket coupons round-up above.
Now you know how to find coupons, check our top tips for using them most effectively so you can maximise your savings. Some of the tips here can involve a bit of planning or be time-consuming, so these might not all be for everyone – but MoneySavers have previously managed to get £50+ shops for pennies, or even be PAID to shop using these methods.
Coupons will all have specific terms and conditions, and while reading T&Cs is never fun, it's important to check them to understand what you can and can't do with a coupon or cashback offer.
Having trouble printing a coupon?
For starters, make sure your printer is on and has enough paper.
If you have a pop-up blocker installed on your web browser, disabling it may help. You may be asked to install a coupon software application before the voucher will print; just follow the instructions to do this. Some anti-virus software will flag up the file but it's not malicious - if you're worried you can always delete it after you've printed the coupons you'd like. Some coupons will allow you to bypass the software download by putting in your mobile number to receive a code.
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