Baby checklist

Tricks and tips to save with a baby or toddler

Babies are as costly as they are cute. Your wallet starts to take the hit even before they arrive, so prepare your finances as early as possible. We've tons of tips 'n' tricks to help, whether you're expecting number one, two or more – including a 'free' £25 baby bundle when you spend £20 on Amazon with a code.

Start preparing before your baby arrives

You're unlikely to ever feel fully prepared for the birth of your first (or second, or third...) child, but there are a few things you can do before your baby is born to make sure you're at least feeling more confident financially before your new arrival. 

1. Make sure you and your partner are getting your full pay entitlement

Maternity pay

If you've worked for the same company for longer than six months and take time off work when your baby's born, your employer's responsible for paying you at least a minimum level of salary (also known as maternity pay). 

  • How much will I get? For 2022/23, it's £156.66 a week or 90% of your average earnings, whichever is lower. Maternity pay is higher in the first six weeks – you'll get 90% of your average weekly earnings without the cap. This is the legal minimum you should get – many companies now offer a more generous maternity pay package.  
  • How long will I get it for? Statutory maternity pay is for if you're pregnant and employed (adoption pay has similar rules for those adopting). You'll be paid for up to 39 weeks while you're on leave.
  • Do I qualify? You must earn on average at least £123 a week and have worked for the same employer for 26 weeks by the time the baby's due date is 15 weeks away (maternity and paternity pay have the same qualifying rules).
  • How do I get it? Payments are made via your employer, so speak to your manager or human resources department. You'll need to give your employer proof of pregnancy in the form of a letter from your doctor or midwife, or a MATB1 maternity certificate.

For more information on your rights and pay in this situation, see our guide to Maternity and paternity leave.

If you don't qualify for maternity pay (for example, because you're self-employed) you might still get able to get maternity allowance.

Paternity pay

If you're a parent-to-be who's worked for the same company for over six months, and take time off work when your baby's born, your employer's responsible for paying you at least a minimum level of salary. These paternity pay rules go for fathers, husbands and same-sex partners of birth mothers.

  • How much will I get? For 2022/23, ordinary paternity pay is £156.66 a week or 90% of your average earnings, whichever is lower. It's paid by an employer for two weeks, once the child has been born. This is the minimum employers must pay, but yours may choose to pay more.

You may also qualify to take 'shared parental leave', which allows you to share up to 50 weeks of leave with your partner – see more on this in our guide to Maternity and paternity leave.

  • Do I qualify? You must have worked for the same employer for 26 weeks by the time the baby's due-date is 15 weeks away (maternity and paternity pay have the same qualifying rules).
  • How do I get it? Payments are made via your employer, so speak to your manager or human resources department.

For full information on your rights and pay, see our guide to Maternity and paternity leave.


2. Do a proper family budget

A new baby is going to mean an extra strain on your finances, so it's crucial to make sure you're budgeting correctly. Use the free Budget Planner tool and guide to help you work out exactly where your cash is going, and where any baby spending fits in.

If you're expecting, do your budget as soon as you can and factor in how long you've got. If your child's due in four months, that's four months to add to your savings for baby items – but even if the baby's already here, it's not too late to do this.

We'd also recommend doing a money makeover. The guide takes you through overhauling everything from debts to utilities. It'll take time to work through, but it's time well invested for your family's future. Some end up thousands better off in a single day.

3. Free prescriptions and dental treatments

Women who are pregnant or have had a baby in the past 12 months get free NHS dental treatment and prescriptions throughout the UK. It's a handy little freebie, so make sure you make the most of it while you can.

Remember to book a dental check-up before the end of your first year as a new mum, as MSE Jenny did:

I saved £260 on dental treatment, as I had a check-up the week before my card ran out. Woo woo!

Plus, depending on where you live, you might also get free eye tests. Click the dropdowns below to see what you're eligible for.

  • England

    While prescriptions are free in the rest of the UK, they cost £9.65 per item in England. However, women who are pregnant or who've had a baby in the past 12 months get free NHS prescriptions and dental treatment.

    To get it, you need a valid maternity certificate or maternity exemption certificate. Get form FW8 from your doctor, midwife or health visitor. Find more info on the NHS website, and see Medicine savings for more tips.

  • Scotland

    In Scotland, everyone gets free prescriptions and, unlike anywhere else in the UK, free eye tests.

    Pregnant women or women who've had a baby in the past 12 months also get free dental treatment with a valid maternity exemption certificate. Get form FW8 from your doctor, midwife or health visitor.

    See Medicine savings for more tips.

  • Wales

    In Wales, everyone gets free prescriptions. Pregnant women or women who've had a baby in the past 12 months also get free NHS dental treatment with a maternity exemption card. To get one, ask your doctor, midwife or health visitor for form FW8W. For more info about help with health costs, see Welsh NHS website.

    See the Welsh Government site for full info, and see Medicine savings for more tips.

  • Northern Ireland

    Prescriptions are free for all. Pregnant women and women who've had a baby in the past 12 months can also get free Health Service (HS) dental treatment. Just get form HC11A from your GP, midwife or health care specialist to get a maternity exemption certificate.

    See NIdirect for more info and 22 medicine savings for more tips.

4. Batch cook and freeze food in advance

Time spent filling your freezer with easy-to-reheat food can be a huge help later, when you're exhausted from nappy changes and feeding. It needn't take too long.

If you've a little one on the way, here's a quick tip from our forum:

Stock up on ready meals and/or batch cook and stick some portions in the freezer. It's unlikely you'll want to cook much in the first few weeks, let alone find the time to.

Other popular suggestions from the forum include easy soup recipes, batch roasts, and even once a month cooking if you're keen. See the Good batch cooking ideas discussion for inspiration.

5. Check if your train firm offers first dibs on seating – or even a free upgrade

Travelling on the train when you're heavily pregnant is often a real hassle. To help, many rail firms offer priority seating for mums-to-be free of charge – and some may even bump you up to first class.

What you're offered (or not) and how you go about getting it differs from firm to firm, so check before you travel on your train firm's website or at the station.

Generally they offer one or more of the following:

  • Priority seating. It's common for train companies to designate a certain number of seats on each train – often near carriage doors for ease of access – as priority seating for disabled people, older people and those carrying children, as well as expectant mothers.

    These are signposted as such and other passengers are expected to offer them to anyone who needs them. Some companies also allow you to reserve these seats when booking tickets in advance.

  • 'Baby on board' badges, priority seat cards and mum-to-be passes. These easily identify you as pregnant, to make asking someone to give up their seat less awkward.

    A number of companies will post you a free 'baby on board' badge (you usually apply online) to wear while travelling – a few of the firms we've seen do this, including C2C, South Western Railway and Transport for London.

    Alternatively, some companies let you apply for a slightly-more-official priority seat card, or 'mum-to-be' pass. These work in the same way as badges – you're still not officially guaranteed a seat, but it looks official and specific to you, so should help you persuade someone to give theirs up if there are none free.

    Firms we've seen do this include Great Western Railway and London Northwestern Railway. Eligibility differs by firm, and you generally have to apply online. Some firms will ask you to supply a copy of your maternity certificate (form MATB1) or doctor's confirmation of your pregnancy with your application.

  • Free first class upgrade. A few companies will actually upgrade you to first class for free if you're in the later stages of pregnancy and there are no standard seats free on the train you're travelling on. Usually this option is only available for season ticket holders or those who've applied online in advance (you'll sometimes need a priority seat card or mum-to-be pass too). East Midlands Railway and Greater Anglia are among the firms we've seen do this.

Protect your family's future

Death is never pleasant to think about – particularly when you're excited to welcome a new member of the family. But it's important to have contingencies in place, just in case. 

1. Safeguard your family's income

We know it's not something you want to think about as you welcome a new baby, but life insurance is near the top of this list for good reason – one child in 29 loses a parent before they grow up.

Level-term life insurance pays out a set amount if you die within a fixed term. It's the simplest type of life insurance – it's based on two main factors:

  • Term. You only get a payout if you die within a fixed term, for example 18 years. 
  • Level. The payout you get doesn't vary. It's always at a set amount regardless of when you die during the term, for example £200,000.

While this is one policy you of course hope won't pay out, it's well worth looking into. 

We've a step-by-step Life insurance guide to help you work out if (and which) life insurance is right for you, with key dos and don'ts and tips for getting it the cheapest way. 

2. Check who has 'parental responsibility'

If you've a new baby on the way, or other children under 18, make sure you discuss with your partner and family who'd look after them if you're unable to. Don't put it off – making plans and provisions now will help to ensure they're safe and cared for if the worst happens.

If you die, responsibility for looking after your children will go to anyone with 'parental responsibility'. Birth mothers automatically have this.

Fathers usually have parental responsibility if they're married to the mother, but it depends on where the birth is registered.

Here's a breakdown:

  • England and Wales. Dads automatically have parental responsibility if they're married to the mother when the child's born. Unmarried fathers of children also have it, if their name's on the birth certificate.

  • Scotland. Fathers automatically have parental responsibility if they're married to the mother when the child's conceived or marry her afterwards. Unmarried dads of children born after 4 May 2006 also have it, if their name's on the birth certificate.

  • Northern Ireland. Dads automatically have parental responsibility if they're married to the mother when the child's born; or if he marries her afterwards, providing he lives in Northern Ireland at the time of the marriage. Unmarried dads have it if their name's on the birth certificate.

Same-sex partners both have parental responsibility if they were civil partners are the time of the treatment (for example, donor insemination). Otherwise the second parent can get responsibility by applying.


  • How to apply for parental responsibility

    If you don't automatically qualify, you need to get a parental responsibility agreement. The mother needs to agree to this, and you need to be connected to the child, for example as their father or step-parent. 

    Fill in the forms, then take them to a county court. You'll need the child's birth certificate and proof of your ID. If you want parental responsibility but the birth mother doesn't agree, you'll need to apply for a court order.

    This is a complex area. There's a full guide to parental responsibility on

    If you die without a will and there is no one else with parental responsibility, the courts decide who looks after your child. See arrange who'd look after them.

3. Sort your will out

If you're about to add to your family, make sure you've made a will. Everyone with any assets, such as savings or a house, and loved ones they'd like to look after should consider making one.

It's well worth tackling as soon as possible, both for your baby and for your own peace of mind. A will has three main functions:

  • It names your executors. These are the people you choose to sort out your finances after you've gone.

  • It shares out your estate. A will lets you state where everything you own will go, from property to pets.

  • It helps sort out inheritance tax. If you die without a will, strict rules mean your assets may not go where you want them to. If you haven't planned for it, inheritance tax may take a hefty, unexpected chunk. See the Inheritance tax guide for help.

You can also use a will to name who you would like to be the legal guardian of your child if you die before they turn 18.

Don't leave a financial nightmare for your family. Even if you've already got a will, make sure it's current. Solicitor-drafted wills can be cheap or free to make or amend. Find full info on all the options in the Cheap and free wills guide.

Get baby essentials for less (or free)

All the things you need to look after a little one can quickly add up. But knowing where to look for cheaper alternatives or, free and second hand items can help you get kitted out with everything you need for less. 

1. Get baby freebies and discounts, including toys, clothes and baby 'sleeping boxes'

Retailers are super keen to bag new parents' custom with baby promos, so when you've welcomed a new arrival, you'll find there's a lot of free stuff up for grabs. Here are some freebies we've spotted...

  • Free baby sleeping box in Scotland. All newborn babies in Scotland get a free baby box full of essentials. The box itself comes compete with a mattress and bedding and can be used as a moses basket that your wee one can sleep in. Inside you'll also find clothes, a bath towel, muslin squares, a toy, a book and more. To sign up for your baby box, speak to your midwife – see full details.

  • Boots Parenting Club – bonus Advantage points. Sign up to the Boots Parenting Club for offers, weekly advice emails and eight Advantage points for every £1 spent on baby items instead of the normal four points.

    Boots also says you'll receive free gifts via the club, including a 250ml Aveeno baby shampoo. You need to join the Parenting Club, then download the Boots app and activate the offer. It says the free shampoo offer can take up to three weeks to appear in the app. There's no end date on the offer, but it's subject to availability. MoneySavers have also reported getting free changing bags and gift packs in the past.
  • Asda baby discount events. While not strictly a freebie, Asda Baby & Toddler Events are hugely popular with MoneySavers as they offer discounts on items such as nappies, baby wipes, walkers and safety gates.
  • Emma's Diary – Argos vouchers. Join Emma's Diary Baby Club and you get multiple Argos money-off vouchers and coupons, which the site says add up to £200 of discounts in total, plus offers from top mum and baby brands and free baby product samples.

    However, Emma's Diary is not rated highly on Trustpilot, and it's worth being aware that in 2018 Emma's Diary was fined £140,000 for illegally sharing more than a million people's personal data with the Labour Party. See this BBC news story for more. 
  • Free 79p Aldi 'Newborn Premium Dry Fast' nappies 24-pack. If you go via this Netmums link, you can get a voucher for a free full-size pack of 24 Mamia 'Newborn Premium Dry Fast' nappies (normally 79p) which you can redeem in-store at Aldi, while stock last. The nappies come in a 'Size 1', which Aldi says fits babies weighing between 4-11lbs (2-5kg). Netmums says the coupon will be posted within two weeks, and it's valid until June 2023.
  • Cow & Gate Baby Club – join for offers. Join the C&G Baby Club to receive offers including money-off vouchers. In the past it has given free babygros and other freebies – while there aren't any available at the moment, it's worth keeping an eye out.
  • Ella's Friends – vouchers, wallchart and guide. Sign up as a friend of Ella's Kitchen and you'll get coupons for freebie products such as veggie pouches and melty puffs snacks.

    There's also a free wallchart, weaning guide and superhero mask for your little one.
Top tip: signing up to some of these baby and parenting clubs will result in a torrent of spam pouring into your inbox – after all, that's why they're giving freebies. Consider setting up a separate email account just for this.

2. Free £25 Amazon bundle when you buy £20 of baby kit

When you create a Baby Wishlist on Amazon and purchase £20+ of baby items, you can get a 'free' gift worth up to £25.

You can choose a 'Your Baby Box' with £25 of baby items, including a MAM bottle and soother, Lil-Let maternity pads and Close Parent reusable breast pads.

Alternatively, you can choose a Tommee Tippee nappy bin (£12), Tommee Tippee bottle set (£11) or anti-colic bottle set (£16), NUK bottle and soother (£9), Fisher Price toy remote (£10), Water Wipes pack (£7), Babybjorn bib (£12) OR Neal's Yard baby balm (£10). The offer is currently ongoing and Amazon says it has plenty of stock.

  • How to get the Amazon freebie

    1. If you want the 'Your Baby Box' bundle, sign up to parenting offers website Your Baby Club for a unique code. If you want the other freebies (for example, the nappy bin), there's no need to sign up.

    2. Go to Amazon, create a Baby Wishlist and buy £20+ of baby products. Your Amazon baby wishlist is basically a shopping list of products you need that can be shared with friends and family. Search Amazon's baby items and add £20+ of goods to your list (excluding formula, nappies, baby food and books). Then add your choice from the freebies above (the gift won't count towards your £20 total).

    3. Claim your freebie. At the checkout, enter your unique Your Baby Club code OR the code GIFT21 for the other freebies. The gift should be totally free.
  • What's included in the baby box?

    While the Your Baby Box is for sale for £14.99 on Amazon, we've worked out the products would cost about £25 if bought individually. We reckon this is a decent deal if you're already going to spend £20+ at Amazon on baby items.

    The box includes...

    • 1 x MAM 130ml Easy Start Anti-Colic Bottle and soother – £9.99 at Boots
    • 1 x Child's Farm newborn bath set – £5 at Amazon
    • 1 x 10-pack of Lil-lets maternity towels – £2 at Sainsbury's
    • 1 x pack of Nice ‘N Clean wipes – £1.50 at Amazon
    • 2 Nanobebe milk storage pouches – sample worth about 75p
    • 1 x box of Hottea Mama teabags – £6 at Amazon

3. Disposable or reusable nappies? Plus how to get reusables for FREE from your council 

Yep, we're talking poo. And, it's time to get tough. Whether you use reusables or disposables, it's possible to make big savings. 


These can be much cheaper and some councils even give them away for free. Don't think old-fashioned cloth – their look and operation are surprisingly modern (see the picture to the right).

  • How many? This depends on how often you're prepared to do washes. But as a very rough guide, you'll need about 25-30 nappies and at least three wraps.

  • Is it cheaper? The savings can be big. Studies estimate parents could save anything between £100 to over £1,000 using reusable nappies and there can be even bigger savings when if the nappies are used on second and third kids. 

  • Which type? It's tough to get out of the mindset of a sheet and a pin, yet modern reusable nappies look and work very like disposables. The only difference is bits of them are washed rather than chucked. There are several types available, so it's worth trying a few to figure out which are best for you and your little one.

  • Clean 'em for less. Wash less-soiled nappies at 60 degrees rather than 90. Wash covers (also called wraps) at 40 degrees if possible, so they last longer. Use quick-drying liners so you can dry them without using a tumble dryer.

See the  Cloth nappies advice  forum thread to read others' feedback and add yours.


If reusable nappies aren't up your street, there are a few nappy-saving tricks you can use to slash the cost of disposables:

  • Compare the cost. A nifty nappy comparison site shows the cost of your nappies at major online supermarkets and other retailers. See Bum Deal below.

  • Play the field. Companies offer money off and freebies for new mums in the hope they'll get hooked on their brand, so try them all. GP surgeries will sometimes also give out starter packs, so check whether they're available at yours.

  • Bulk-buy BOGOFs. Buy-one-get-one-free deals are a great way to save on consumables that don't go off and you use regularly. When you see these offers, it's a good idea to stock up. But, avoid too big a stockpile, especially in smaller sizes – growth spurts mean your baby may not use them all.

  • Downshift your nappies. Shops' own-brand nappies are much cheaper than some other well-known brands. The price difference can run into the £100s when you're buying thousands of nappies per baby. Of course, make sure your baby's botty has no adverse reaction to shifting brands first though.

4. Quickly find the cheapest nappies

Nappies make up more than a wee part of your baby budget, so do your research before buying.

Comparison site Bum Deal instantly shows big disposable nappy brands' cost at big retailers, including Asda, Morrisons, Sainsbury's, Tesco, Waitrose and more. It also compares baby wipes.

Select your preferred brand and size, and it shows where they're cheapest, plus any special offers currently available.

Bum Deal estimates you'll use more than 4,000 nappies in your baby's first two years. According to their calculations this would cost £900 if you bought from the priciest retailer, or £400 if you bought from the cheapest – a huge £500 saving.


5. Can I breastfeed in it? Cheap nursing clothes

If you decide to breastfeed your baby, there's no need to spend a wedge on specialist nursing gear. With a few simple tricks, you can easily feed in normal, flattering high-street clothes – lots of which you probably already own.

Plus if you want to buy new clothes, opting for standard clothes means you can wear them once you've stopped breastfeeding too.

Here are a few top tips from MSE Jenny:

  • You can feed in almost anything in your wardrobe. Go through your closet and hunt out anything that gives your baby easy access: tops and dresses with buttons, zips or wrap fronts. Keep an eye out for dungarees or off-the-shoulder 'bardot' necklines. You can even feed through the armholes of some tops if they're large enough. 

  • Try the 'one up, one down' hack. This one is a lifesaver and perfect for cooler months. 'One up, one down' is when you wear a strappy vest under a normal t-shirt, top or sweater. You can then pull up the top, and whip down the vest for easy access without exposing your tummy – no need for specialist nursing vests with clips.

  • The Facebook page every breastfeeding mum needs. This group is an absolute game-changer. From wedding guest outfits to cosy pyjamas, the Can I Breastfeed In It? Facebook group is a wonderfully supportive community of women on a quest for high street buys that look great but are also easy to feed in. The best bit is members post photos of themselves in outfits, so you can see what the clothes look like on other mums. Its Instagram page is also worth a look, if you're after more tips.

    If you do want to buy new items (which with a changing body shape can be nice – let's be honest), the Can I Breastfeed In It? group often features items on sale and cheap supermarket outfits.


6. Tips to slash the cost of prams, including cheap refurbished models

New prams and pushchairs can easily cost hundreds, with some even over £1,000. Yet there are easy ways to help bring costs down.

Define your requirements

Before you spend, do your research. Think about which features are most important to you. Is having a lightweight number more important than one with all the bells and whistles? Does it need to fold up as small as possible to fit in the car or hallway? There are loads of different types of prams available, so draw up a list of your priorities.

If you don't mind the type, or you're not sure what you need, ask friends and family if they've any unused prams or pushchairs you could borrow and try out – it may save you having to buy one at all.

Check reviews and feedback

Try requesting buggy tips on the Families Board of the MSE Forum. Parenting site Mumsnet also has handy user reviews for each type, and you can find product reviews on Amazon*.

Quickly compare prices online

Once you've decided the type, compare prices online to get the cheapest price from new as a benchmark – then see if you can beat this. Try eBay*Gumtree and Facebook Marketplace, as well as giveaway sites such as Freecycle and Freegle to see if you can pick one up for nowt (see our eBay Buying TipsFreecycle & Freegle and Facebook Selling guides for help).

7. Bag free baby essentials on giveaway sites

Giveaway websites Freecycle and Freegle are thriving online recycling communities where people give away things they no longer use.

These are great for picking up freebies of all kinds, from toys and baby clothes to games and PCs. It's also a handy way to have a clear out while helping others.

Also check out local Facebook selling groups, where kind-hearted folks often give away used baby gear for nowt.

Share your finds in the Discuss your Freecycle successes thread, and see the Freecycle & Freegle guide for tips. Some success stories for inspiration:

I love Freecycle! I've used it loads to get baby things for my first which has been so helpful. We've given away a lot of things too.

We kitted out baby's nursery with a jungle theme from Freecycle, matching cot bumper, curtains, clock, cot mobile, washable play-mat, animal soft toys, toy boxes, moose rug, two bouncy chairs (which went back on Freecycle when he outgrew them), baby monitors, a breast pump, and moses basket/stand.

It's worth noting you should be wary of secondhand car seats though, as they may have been damaged in an accident, and no longer be safe. See the law on child car seat safety on

8. Seek out second-hand baby treasure

Buying second-hand's another great way to get quality, often little-used baby items for less. The obvious places to start are eBay* and Gumtree, where baby items are often sold together as cheap bundles.


Nearly new sales organised by the National Childbirth Trust are another treasure trove. Use its tool to find an event near you.

Also try local Facebook selling groups, where instead of eBaying second-hand goods, people harness the social network's power to sell to others in the community.

See our 40+ eBay buying tips for more second-hand buying help. Here's one Forumite's secondhand success story for inspiration:

Brand new version of the travel system I bought = £650. Secondhand version of the same thing = £120. The only difference is the colour! It's the little person IN the pram that everyone looks at, so ignore the peer pressure to be in fashion.

9. Grab free baby-class trials, including music and swimming

If you enjoy getting out and about with your little one, there are a plethora of classes on offer these days, from music to swimming.

Many organisations offer free trials in the hope that you'll sign up. You can use them to test if they're right for your little 'un, or just fill your days for less by hopping from freebie to freebie. None of the options below require you to enter credit card details to take the trial. 

  • Monkey Music. You can get a free one-class trial of its music classes, which are aimed at tots from three months to four years and involve singing and percussion instruments. It runs at over 50 locations across England, Wales and Scotland. Just find your local class, register and hit the 'first class free' button when you add the class to your basket. 

  • Caterpillar Music. This class is aimed at newborns to four-year-olds and features singing, instruments and puppets. There are 150 locations across England and Scotland – to book a free trial, just find your local class and click 'contact me' to request one from your class leader. 

  • Puddleducks. These are swimming classes for kids from 0 to 10 years, based at 35 locations across the UK. Click 'find a class' on its homepage to see your nearest. To book a free trial (Nottinghamshire and South Yorkshire are excluded), just fill in this form.

  • Diddi Dance. For preschool dance classes across England and Scotland, check out Diddi Dance. It's for kids aged 18 months upwards (younger if they're steady on their feet). Go to Find a class, then click the book a trial tab.

Also look out for smaller independent groups near you. Many will offer free trials – it's well worth following their Facebook groups for short-term offers.

10. Try the supermarket downshift challenge

With nappies, baby food, new clothes and more added to your shopping list, the cost of a family supermarket shop can be eye-watering. But, you can easily save over £1,000 a year by doing the 'downshift challenge'.

Over the years, supermarkets have hypnotised us into spending more and moving up the brand chain. Many people gradually buy increasingly more expensive versions of the same thing. The challenge:

Drop one brand level on everything and see if you can tell the difference. If you can't, stick with the cheaper product.

Drop just one brand level on everything and the average bill's cut by a third. On a £100 weekly shop, that's a whopping £1,700 a year saving. Remember, supermarkets are experts at getting us to buy more than we need:

If you want to teach an eight-year-old about money, the best place to start is a supermarket. Ask them what they can smell: it'll usually be bread or a bakery. The scent makes us hungry and likely to buy more food, so the supermarket profits.

Find full info on the challenge and masses more tips in the Supermarket shopping tips. Plus the latest Supermarket coupons

Know what NOT to buy

While promotions might be tempting, try not to go overboard. When out shopping, ask yourself if you really need those tiny Ugg boots, a 'wipes warmer' (seriously) or baby hammock. After all, babies want cuddles, not luxury outfits.

If it's your first pregnancy, you'll probably be a bit overwhelmed thinking about what stuff you might need. If you're not careful, you could end up buying a whole load of gear you'll never use, before the wee one's even born. 

Plus, clothes and toys are common presents from friends and family for newborns, so you often need to buy less than you imagine.

To help put together your 'what I need' list, the NHS Choices site has a handy list of recommended essentials, from bootees to bedding, car seats and cots. 

If you need some advice on what baby items to steer clear of, check the Top 10 Products you DON'T need thread in our forum. Here are some of the items on Forumites' 'don't buy' lists:

  • Nappy bins: "Value nappy sacks do the job fine. If it's particularly stinky, just double-bag it."

  • Play mat: "Bought it for daughter when she was three months – she'd outgrown it by five months. Much better with a blanket and a few toys on the floor."

  • Door bouncer: "She just didn't like and it got in the way."

  • Posh changing bag: "I bought a changing bag, which was unpractical, so bought a normal bag. Addition of a portable changing mat did the job."

Stop smoking!

The MoneySaving gain from quitting isn't just about spending less in newsagents. Many financial products are much pricier for smokers. The health risks are huge, and if you're pregnant the stakes are even greater.

Quitting may not be easy, but both your family and your wallet will be much better off.

An average smoker can save £40,000 over 20 years when you add up not buying cigarettes, plus savings on common financial products such as life insurance. One Forumite reports:

Best decision I ever made – without it, my daughter would go to school smelling like a dirty ashtray. I'd smoked since I was 12, came from a house where both parents smoked even though we had no money for holidays.

There's loads of free and cheap support available. See the Stop smoking guide for more info.

Essentials for the first months

These tips are all about the small things you can do to make your life easier during your babies first few months. 

1. Make sure you register the birth

In England, Wales and Northern Ireland, births normally need to be registered within 42 days (in Scotland it's 21 days). If you don't register by this deadline, you can be hit with a fine of up to £200.

You can register the birth at the designated registry office, or it can often be done at the hospital before the mother leaves. Once you're with the registrar, it generally takes about half an hour to complete the process. 

Most registry offices have an appointment system and opening hours vary, so check before you go. If you can't get to your registry office, you can go to another and they'll send your details through.

Once you have registered the birth, your baby will be issued with a birth certificate for free in England and Wales. If you would like a more detailed one, there are extra fees.

The rules are different for Scotland and Northern Ireland. See the National Records of Scotland or NIdirect for more info.

2. Know when to ask for extra help

Caring for a new baby can leave you utterly worn out. Don't be afraid to ask for extra help from family and friends – whether it's doing the washing up or taking the baby out for the afternoon.

Here's a tip from the forum:

When people come round to visit the baby, have tea, coffee, sugar, mugs and milk ready – ask them to make refreshments.

I remember a group of friends from work coming round, chatting while I ran round making drinks. All niceties of being a host go out the window after little sleep, sore nipples and stitches!

For professional help, health visitors are registered nurses or midwives who are trained to carry out home visits. In England, all expecting parents and families with children under five have a named NHS health visitor. Make sure you've got their contact details in case you need them – your GP or local children's centre will be able to put you in touch.

Get instant help from specialist helplines

While your health visitor should be able to help with any questions you've got, if you've any non-urgent questions (call 999 if it's a medical emergency), there are a range of specialist numbers you can call for advice too:

  • Parenting support. The National Childbirth Trust is the UK's largest charity for parents. It has a helpline, 0300 330 0700, for practical and emotional support in pregnancy, birth and early parenthood.

    It can help with all sorts of issues, including feeding, post-natal depression and more.

  • Breastfeeding. The charity-run National Breastfeeding Helpline is funded by the Department of Health. It offers a UK helpline on 0300 100 0212 for practical info and support for any breastfeeding queries.

  • Medical help. Only call 999 if it's a medical emergency – if you need other medical help fast, call NHS 111 service in England and Scotland or NHS Direct in Wales 0845 46 47. There are different sites for NHS services in EnglandScotland and Wales. Parents in Northern Ireland should contact their GP.

  • Single parents. Charity Gingerbread has a freephone single parent helpline for one-to-one confidential advice and info. It only covers England and Wales, but you can also contact One Parent Families Scotland for a similar service.

  • Sudden Infant Death Syndrome (SIDS). The Lullaby Trust charity has a free helpline on 0808 802 6869.

See the NHS website for details of other useful parenting helplines available.

3. Do a baby safety check on your hands 'n' knees

If you're making your home safe for a crawling tot (do it sooner than you think), don't rely on an adult's-eye view.

Here's one Forumite's tip:

To make rooms more child friendly, crawl round on hands and knees, this gives a view of the world from their angle. Makes you realise corners of coffee tables are danger zones.

Here are a few quick pointers to get you started:

  • Cover corners and any crevices where little fingers could get stuck, such as, DVD player openings.

  • Remove anything that could be easily pulled over, such as tablecloths and cables.

  • Ensure household appliances are well out of reach, for example, irons, hair straighteners and hairdryers.

  • Check any safety gates are fitted properly and tightly secured.

  • Secure any furniture units to the wall, so they can't be pulled over.

  • Remove any small objects and ornaments. Hunt for any stray coins or buttons they could pick up from the floor.

For more on baby and toddler safety, see the NHS Choices website.

4. Know how to safely fit your car seat

Several big high street stores that sell baby car seats offer to fit them for free. But beware – a 2018 Which? investigation found a shocking 90% of stores it tested didn't install the seats correctly.

Failure to comply with car seat safety rules could get you hit by a fine of up to £500 – and, more importantly, your child may not be safe in an accident.

You can find the rules for car seats on the website, while Which? has useful info on how to fit car seats safely. One Forumite's tip:

Practise fastening car-seat straps using a teddy or doll as a substitute, and practise putting the seat in the car a few times. It'll help familiarise you with what's required and stop a moment of panic in the hospital car park on the way home!

5. Reduce the risk of SIDS – know the essential checks

While Sudden Infant Death Syndrome (SIDS) is rare, there are simple steps that can help ensure you reduce the risk for your baby.

The Lullaby Trust recommends that you: place your baby on his or her back to go to sleep, avoid sleeping with your baby on a sofa or armchair and don't let anyone smoke in the same room as your baby.

For full info and more key safety checks, see the The Lullaby Trust website. It also has a free helpline on 0808 802 6869.

6. Make new parent-friends with a free app

Want to meet local parents with similar-age children for support and playdates without paying for costly classes? A free Tinder-style app, Mush, allows mums and dads to do just that.

To be clear, this isn't a dating app. But, like Tinder, Mush lets you browse through profiles to select potential pals with similar interests. While much of its marketing is aimed at mums, Mush says dads are welcome too. 

MSE Jenny says:

I met the loveliest mum with kids the same age, who lives 10 doors down. We've shared many happy sleep-deprived playdates.

How to sign up

Download the app from Apple's iOS App Store or Google Play. Connect the app to your Facebook and add your children's ages. Create a profile and you'll be matched with local mums. Tags such as 'wine lover' and 'mum of multiples' will help you find like-minded mums. You can then browse other mums' profiles and message them to say 'hi'.

Mush recommends that you always meet other mums in public places the first time.

7. Max the interest on baby cash gifts

If your new baby gets cash gifts from family and friends, make sure their first bank account has the best interest rate possible. Many banks let you open accounts for your child from birth. See the Best children's savings guide for the best buys.

It's worth noting any interest earned on money specifically given to them by a parent is only tax-free up to £100, per parent or step-parent. So if your child earns more than £100 in interest, the whole lot is taxed at the parent's rate.

8. Get paid for your opinion between feeds

It's possible to earn £100s a year by taking part in online surveys, which are often short enough to fill in during breaks between feedings.

Surveys typically pay £1+ for just a few minutes of your time. Find the full list of top picks in our Top online survey sites guide, as well as tips 'n' tricks to help you maximise your returns.

There's lots more you can do to make extra cash, even while looking after young children. See our Boost your income guide for more details.

Extra help for low-income families

Having a new born can feel overwhelming particularly if you're feeling insecure financially. But, there's extra help available if you're struggling. These tips are for new parents with a low income looking for extra support.

1. Do a 10-minute benefits check

A treasure trove of extra cash is available to help families. To see if you qualify, use the Benefits Calculator. Just enter your details and it'll show how much you may be entitled to.

This'll help check your eligibility for all the main benefits, including council tax reductions and universal credit, as well as those specifically for families.

Here are some to get you started...

  • Maternity grant. It's a one-off payment if you've had a baby or adopted in the last three months to help pay for baby equipment.

    You can only get this for your first child, or you're expecting twins or triplets. If you're adopting a child or becoming a surrogate parent, you might also be able to get the grant. Make sure you claim within 11 weeks of the due date or within three weeks of giving birth.

    Our Maternity grants guide has the full info on how it works. 

    Amount: One-off £500 payment, but you could be entitled to more if you have triplets

  • Child benefit. For parents with dependent children. It's paid until 31 August following your child's 16th birthday, or until the age of 20 if they're in full-time education or approved training.

    Families where at least one parent earns between £50,000 and £60,000 a year will only get a partial payout, as they will need to pay some tax back. The benefit's stopped if one parent earns more than £60,000. See the Child benefit guide for the full breakdown of how it works. 

    Amount: £24.00 a week for your eldest (or only child), other children: £15.90 a week.

Find full info on all of these, and how to apply, in the Benefits check guide. Also see our Grant grabbing guide for more on other support you might qualify for.

2. Free vouchers for nutritious food if you're on certain benefits – worth up to £442 a year per child

If you're on certain benefits and have a child under four (or you're pregnant and under 18) you can get an NHS Healthy Start scheme card. The card has money loaded on to it every four weeks which you can then spend on milk, fruit and vegetables.

  • Who's entitled? Anyone who is under 18 and pregnant qualifies. Others must be on certain benefits, and earn below certain thresholds – this includes universal credit (with a max household income of under £408 a month per family). See the full list.

  • What can you get? Pregnant women and children over one and under four years old get £4.25 each a week (£221 a year). Children under one year get £8.50 (worth £442 a year).

    If you're entitled, you could get a free prepaid card that you can use to pay for milk, fruit and vegetables, and formula milk. See a full list of what you can buy.

    Healthy Start cards can be used at 30,000 shops in the UK, including many supermarkets and corner shops.

  • You need to apply. Fill in an application online.

3. You may be able to get help from a 'baby bank'

You may have heard of food banks, but there are also 200+ 'baby banks' across the UK. If you're raising children on a low income, they can provide free good-quality baby clothes and equipment, donated by local families or businesses.

The banks are run by different charities and other organisations, so how it works varies by location. But items can include kids' clothes, nappies, toys, cots and buggies. One chain of baby banks in London, Little Village, can help with 'essentials packs', including nappies and wipes, as well as clothes and buggies.

How to get support

To get help from most baby banks, you need to have a low income and have a child aged under five. You'll usually need to be referred by a 'support worker', normally a midwife, health visitor or social worker, but in some cases, you can even be referred by a food bank.

To apply for help, talk to your support worker and ask them to refer you. If they haven't heard of your local baby bank, show them its website. Little Village has a tool to help you find your nearest from over 200 across the UK.

If you're unsure about who to approach for a referral, try asking Citizens Advice for help, it should be able to point you to an appropriate support worker.

4. Free emergency water if you've a newborn

Some water companies, such as Anglian's WaterCare provide free emergency water supplies for vulnerable customers in case your water supply's interrupted. This includes expectant mothers or those with babies under 12 months old.

If you're worried about cut-offs with a newborn to look after, contact your water company and ask to be put on its special assistance list.

There are no hard and fast rules on this, so it will depend which company you're with as to what's available. But, many companies can register any special needs by phone or via a form.

The Consumer Council for Water website also has a list of water company contacts – get in touch with it if you have any problems making arrangements with your water company. Plus, see our Cut your water bills guide for full cost-cutting help.

Tips for toddlers (and beyond)

The first year with your little one will go in a flash. These are our moneysaving tips for slightly older babies and young toddlers...

1. Get up to £2,000 per child, per year to cover childcare costs

Tax-Free Childcare gives eligible families up to £2,000 a year, per child towards childcare costs. Designed to replace the childcare vouchers scheme, it was launched in April 2017.

The scheme is designed so that for every 80p you put in, the state will add 20p – so it effectively gives you basic-rate tax back on what you pay, hence the scheme's name.

In total you can use the scheme to pay for up to £10,000 of childcare per child each year – meaning you could get an extra £2,000 per child (or, up to £4,000 if your child is disabled) each year.

The Tax-Free Childcare scheme is open to all qualifying parents, unlike childcare vouchers, which could only be bought by people whose employer offers the scheme. See our Tax-Free Childcare guide for more information.

2. Free parenting help at Sure Start centres

Sure Start children's centres in England are open to all parents, carers and children under five. The centres normally offer a range of free services, including advice on breastfeeding, maternity help and parenting support. 

And, they're not just good for advice – some have great free play areas and other activities for young children. Check what's on at your nearest Sure Start children's centre.

One Forumite says:

The centre I use is purpose-built, clean, light and has a good selection of toys. The food there is brill as Sure Start promotes healthy eating, so there's no rubbish given.

3. Tots judge gifts on fun factor, not cost

It's often said children spend more time playing with the wrapping than the present itself. When Martin mentioned this on his TV show, he was inundated with people tweeting and emailing photos of their young children having great fun with cardboard boxes they'd been given for Christmas. See Martin's blog for the pics.

Many will want to buy a present for their baby's first birthday, but you don't need to spend a fortune on a gift to make them happy. Young children judge presents by how much fun they have with them, not the price tag.

To help, in 2012 we compiled a huge list of tried-and-tested gift ideas for under £5 from our Festive Fivers competitions. They're sure to put smiles on kids' faces

4. Free and discounted cinema tickets for young children

A trip to the movies doesn't have to be pricey. There are often extra discounts available if you've got toddlers in tow.


If your baby is small enough to sit on your lap while watching the film, they can go for free to screenings with a U, PG or 12A certificate. However, it does say it's at the manager's discretion. Odeon also runs 'Odeon Newbies'. These are special film screenings that have brighter lights and lower volume especially for parents and guardians with new babies. Adults pay for a usual ticket and under-twos go free.


Offers free entry for babes in arms to morning or afternoon screenings with a U, PG or 12A certificate. Also runs 'Cinebabies' screenings for parents and babies where it says it will store your pushchair, provide nappy changing facilities (not available in Brighton), dim the lights and turn down the sound slightly.


Babies under two can get in for free if they sit on your lap and don't need a seat. This applies to films rated 12A or below, starting before 10pm, if they're with an adult.


Some Picturehouse branches have Big Scream screenings for parents of children under one. It also runs Toddler Time screenings for pre-schoolers.

Check for extra discounts

Cinemas can offer special rates for children, teens, families, students and off-peak films, so do check with your local first. See the Cinema deals, tips & tricks guide for the latest discounts, including family offers and many more.

5. Flog old baby equipment when you're finished

Don't forget you can make extra cash (and space) by selling old baby items online on eBay*, Facebook Marketplace and Gumtree when they're no longer needed.

If you've little time and heaps of similar small items, consider selling them as a bundle. This works especially well with baby clothes. Just remember to separate out more expensive branded goods to sell individually – don't bung Tesco vests in with a Baby Boden coat with tags on, for example.

If you're buying pricey baby equipment which you plan to sell after you've used it, Forumites recommend hanging on to the boxes if you've got space. Selling items in their original boxes may help to fetch a better price. See the eBay Selling Tricks guide for more tips to help you get the best price.

6. Bag free pregnancy tests

[For first section or more about adding to family?] 

If you're planning on adding to your family, here's a quick tip to help.

For a stick you wee on, pregnancy tests can be surprisingly pricey. Yet anyone can get free pregnancy tests at family planning clinics, from your GP, and some Genito-Urinary Medicine (GUM) clinics (plus Brook services if under 25). Search on the NHS Choices website to find your nearest sexual health support service.

If you are going to shell out, don't assume pricier pregnancy tests are more accurate.

The Family Planning Association told us: "All the brands on the high street, including cheaper own brands, are extremely accurate. Just because a test is from a pound shop doesn't make it less reliable. The most important thing is for women to make sure they can understand the instructions and what they're supposed to do with the test to make it work."

Final thoughts from the forum

Here are some tried and tested tips from Forumites:

  • Be a team

    "If you can, spread the load with your partner and family. Setting aside a little time for yourself can pay dividends, so try to give each other time off.

    "You will both be exhausted at times but giving each other a break makes the world of difference. We have a routine where every Saturday I get up early with our daughter. We sit in the kitchen batch-cooking food for the week while mum has a lie in.

    "Any little thing you can do to show that you still care for your partner will make for a happier home for your baby." 

  • Try baby booty swaps

    "My little one is eight weeks younger than my cousin's. So I bought one item, she bought another (bouncing cradle and door bouncer). We just swap when we fancy a change!"

  • Babies love simple pleasures

    "I put my baby in her bouncy chair and would sit her watching me as I did chores or activities. I would narrate to her what I was doing or show her interesting things, but she was enthralled just watching me." 

  • Listen to your instincts

    "Everybody has an opinion about raising babies and they feel the need to tell you. Take it all with a pinch of salt. Stick with how you feel and what suits your baby (and partner) best."

Share your tips on the Families forum

There are dedicated forum boards for MoneySaving Mums and MoneySaving Dads, so you can get support from others in the same situation.

You'll also find a wealth of other tips on the forum, from what you wish you'd known when you had a baby to trying for a baby and advice on fostering. It's free to join in – get chatting!

And finally... enjoy every moment

Babies grow up so quickly, so try to spend less time worrying and more time enjoying yourselves together.

A final word from the forum:

You will fret over vaccinations. You will smell of vomit. BUT when they give you a smile it is the most wonderful sight in the world. Their first laugh is a sound you will never forget.

My son told me he had a surprise for me today. He'd drawn me a heart because he wanted to show how much I was loved. Kids are hard work, but the best thing in the world.

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