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TRY dropping one brand level on your usual supermarket shop. Then see if you can tell the difference. If not, switch to the cheaper one and discover huge savings.

1. Where do you shop most regularly?

What about other supermarkets?

2. How much do you usually spend on groceries?

£
Per week Per month

3. What proportion do you spend on each brand level?

(Drag the sliders)
Premium

Branded

Own Brand

Value

25
%
25
%
25
%
25
%

Also try these

Top 10 'boost your downshift' tips

Don't believe the hype. Supermarkets say finest - or costliest - is best. But try The Downshift Challenge and you could save 30% a year, without noticing the difference.

Our Downshift Challenge tool estimates your personal downshifting savings in seconds. Tell it where you shop, how much you spend and the proportion of each brand you buy (premium, manufacturer, own brand or basics) and it crunches the numbers. Many can save £1,000s.

The tool is a ready reckoner, and savings are based on price data from our own research and MySupermarket, not in-store prices.

The best isn't the most costly

Whether it's bacon, biscuits, baked beans or bolognese sauce, if something costs more it's got to be better, right? Wrong. Shops' phrasing and promotional language hypnotises us into thinking the best is the most costly.

While the packaging looks more opulent, look beneath to the actual product you're getting and sometimes you won't be able to tell the difference.

The four main brand levels

Supermarkets separate their products into different categories, using loaded language to give you the choice of how 'luxury' or 'basic' you want to be.

Premium

Named with words like 'finest' or 'luxury' to imply it's a treat.

Branded

Products like McVitie's Jaffa Cakes or Kellogg's cereal.

Own Brand

These tend to be presented in a similar way to manufacturers' brands, but with the supermarket's own take on it.

Value

With names like 'basic' or 'savers', the presentation is deliberately stark to imply it's cut back to the bones.

Take the Downshift Challenge

To fight back and save big, try the Downshift Challenge. The theory is simple. Drop one brand level on everything to see if you can tell the difference. If you can't, then stick with the cheaper product.

The next time you shop, swap one of everything to something just one brand level lower. So if you usually buy four cartons of Tesco's own-brand orange juice, this time buy three and one Tesco Everyday Value. If you use Asda Extra Special cheddar, drop to Pilgrim's Choice.

The point of this system isn't to force you to drop down a brand level on everything, but to ensure you're not spending money for no reason. If you can't tell the difference with the lower brand level goods, then why pay more for it?

1.If higher brand goods are on promo, donít drop

Let's not go too extreme. If there's an offer on a higher brand making it cheaper than downshifting, stick with the higher brand. Try comparing prices on cost per gram.

2. Take the challenge online

Supermarket comparison site MySupermarket includes a 'trade down' option based on this theory. So when you enter your shopping trolley, as well as comparing the price of all your items across online supermarkets, it gives you the downshifted option too.

This is a quick system and a great way to see the scale of the savings, even if you don't shop online.

3. Taste with your mouth, not your eyes

It's far better to taste with your mouth than your eyes. So try giving family members a blind taste test, with no packaging to ensure it's fair.

Martin once held two consecutive parties for a large group of nurses for a TV show experiment. Unbeknown to them, one was high-brand goods, the other a brand level down. On their voting, the £100s cheaper party won. So never assume costlier means better.

4.Downshift supermarkets too

You can also try this is at different supermarkets, including some of the pile 'em high type where you can load up on basics, such as Aldi and Lidl. The key to the challenge is trying new things to see whether you're wasting cash by overpaying.

5.Use coupons to boost the saving

Supermarket coupons can help you get posh brands for less than value. See a full, updated list in the Supermarket Coupons deals note.

Why not draw up a coupon battle plan before hitting the supermarket? Systematically file coupons in a concertina folder, splitting into sections such as meat or veggies.

The best supermarket bargains go in our free weekly emailEnsure you don't miss any new top guides, deals & loopholes. It's spam-free

6. Downshift cleaning products and cosmetics

Rather strangely, often people are more likely to stick with branded washing powders, shower gels and other cleaning products than food. Yet these products don't even need tasting and the saving is huge. So try downshifting these too.

Then again, Old Style MoneySavers wouldn't forgive us if we omitted to say you can clean the whole house with white vinegar and lemon juice (read more on Old Style Cleaning and full info in the charity book Thrifty Ways).

7. Don't assume downshifting is worse nutritionally

Often lower-cost products can be better, as there are fewer flavourings, colourings and chemicals. Always check the label if this is a concern.

8. Don't stop downshifting

Once you've successfully downshifted, try it again a few weeks later. You may be able to drop yet another brand level on some goods and save more.

9. Downshift ingredients further

If you're cooking food, half the taste comes from your talents in the kitchen. So often you can get away with downshifting more, as you'll make up for it with time and skill.

10. Find the tastiest own brands

To help find which own-brands smack the bottoms of posh ranges, read reviews on SupermarketOwnBrand. The site pits own-brands against their brand name rivals and gives a mark out of ten.

Reviews are written by food critic Martin Isark, who's gradually tasting his way through the big supermarkets.