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Persistent debt help

Persistent debt help

What to do if you've received a letter asking you to pay more

Helen Saxon
Helen Saxon & Haris Armstrong Edited by Martin Lewis
Updated 15 June 2026

Hundreds of thousands of credit card borrowers are receiving persistent debt notices telling them to pay more towards their debt or risk losing their card. This guide explains what to do if you've received one, and where to get help if you can't afford to pay more.

First, a quick overview of persistent debt help

If you've received a persistent debt letter or are worried about falling into persistent debt, here are the key things to remember:

  • A persistent debt letter doesn’t mean you’ve defaulted. It usually means you’re paying more in interest, fees and charges than towards clearing the balance.

  • Don’t ignore it. If you do nothing, your lender may eventually suspend your card, meaning you won’t be able to spend on it.

  • You don’t have to agree to unaffordable repayments. If you’re making at least the minimum repayment, your lender can’t force you to pay more.

  • A persistent debt letter doesn't directly affect your credit score. But missed payments, reduced-payment arrangements and high credit utilisation can.

  • Think about your other debts first. If you have more expensive borrowing, such as an overdraft, it may make sense to focus on clearing that while keeping up with minimum credit card repayments.

  • Ask your lender for help if you’re struggling. It may be able to reduce or freeze interest, agree an affordable repayment plan, or offer other support.

  • Get free debt help if repayments are unmanageable. Non-profit debt advice agencies can help you work out what to do next.

In the right place?
- Are you in a debt crisis? See our Debt crisis help guide
- Want tips on how to manage your money? See our free Budget Planner
- Want tips on how to reduce credit card debt? See How to pay off credit card debt more quickly

What is 'persistent debt'?

‘Persistent debt’ is defined by the Financial Conduct Authority (FCA) as when, over an 18-month period, you pay more in interest, fees and charges on your credit or store card than you do towards reducing the amount you borrowed.

For most people who get a persistent debt notice, this means they’ve mainly been making minimum repayments. While that keeps you within your credit agreement, it can mean your balance falls very slowly, as much of what you pay goes towards interest rather than clearing the debt.

Is persistent debt the same as being in arrears?

No. Persistent debt usually means you’re making payments, but they’re mainly covering interest, fees and charges rather than reducing what you borrowed. So the debt is not coming down meaningfully.

Being in arrears means you’ve missed one or more required payments, or paid less than you were supposed to. So, you can be in persistent debt without being in arrears. But if you start missing payments, you may also fall into arrears.

What is a persistent debt letter and when might you receive one?

Since 2018, the FCA has required credit and store card providers to take steps to encourage customers to pay their debt more quickly and reduce the amount of interest they pay.

These notices come in three stages, usually sent after 18 months, 27 months and 36 months of persistent debt:

Martin's view on persistent debt letters 'do what's right for you'

While Martin agrees with lenders making customers aware of the dangers of being in long-term debt, he urges people to focus on paying off their highest-interest debts first, which are often not credit card debts.

Here's what he has to say in full:

Martin Lewis
Martin Lewis
MSE founder & chair

Persistent debt letters are a blunt tool... do what's right for you and don't let it stress you

“These letters are being sent to people on minimum repayments to try to urge them to pay more off.

“And indeed for those with ONLY one credit card and no other debts that is exactly the right thing to do. Throw every spare penny at clearing the card – you'll be debt-free quicker and pay far less interest.

“However, my problem comes for anyone with more than one debt – even if the other debt's an overdraft. In that case, the correct and most effective thing to do is to only pay the minimum repayments on all the debts except the one with the highest interest rate, and then use all your spare cash to clear it, as it's the most expensive.

“Then once that debt is cleared, focus all your spare cash on the second most expensive debt, and so on.

“That's why I think these letters are a blunt tool. I support the awareness raising of the dangers of being stuck in long-term debt – but the action plan presented can be very wrong.

“And if it is wrong for you, don't be scared to call up your bank and say you want to prioritise your other debts and keep your minimum repayments with it.

“Overall, do what's right for you, and don't let these letters stress you too much. If your debt's a big problem and you're endlessly worrying, or can't sleep at night, talk to a non-profit debt counselling agency.”

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I’ve had a persistent debt letter - what should I do?

Whether you've received a persistent debt letter after 18, 27 or 36 months, remember your lender can't force you to pay more if you're making at least the minimum repayments and keeping to your credit agreement.

If paying more isn't right for your finances, don't feel pressured into agreeing to unaffordable repayments – especially if you're prioritising more expensive debts.

Here's how to deal with persistent debt:

  1. Don't ignore the letter - doing nothing may result in your card being suspended

  2. Keep making the minimum repayments - decide whether paying more is right for you

  3. Consider a 0% balance transfer card

  4. Contact your lender - explain your situation and ask it to reduce or freeze interest

  5. Use the 'avalanche method' to pay off your most expensive debt first

  6. Consider a loan to pay off your debt

  7. Get free debt help if you're struggling

Transfer your card debt to a 0% balance transfer card

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A balance transfer lets you move existing credit or store card debt to a new card, usually with a 0% interest period. This can help you clear the debt faster, as more of your repayments go towards reducing the balance rather than paying interest.

Before applying, use our Balance Transfer Eligibility Calculator to check your chances of being accepted - it uses a soft search, so it won't affect your credit score.

If you're accepted, try to pay more than the minimum each month and clear as much of the debt as possible before the 0% period ends.

See our Balance Transfer guide for a list of the top 0% cards.

Ask your credit card company to reduce or freeze interest

If you can't transfer your debt to a 0% card, ask your lender whether it can reduce or freeze interest. The FCA expects lenders to consider this where repayments are unaffordable.

If your lender offers to freeze interest, you'll usually no longer be able to use the card. And if it suggests a repayment plan you can't afford, don't be afraid to challenge it – the FCA says lenders should work with customers to agree affordable, sustainable repayments.

Use the 'avalanche method' to pay off your most expensive debt first

The 'avalanche method' is one of the most effective ways to tackle multiple debts:

  1. List all your debts from highest to lowest interest rate. Don't forget to include any overdrafts - rates on these are often up to 40% EAR (Effective Annual Rate). Put as much spare cash as possible towards the most expensive debt while making the minimum repayments on the rest.

  2. Ask your provider(s) to reduce the interest rate. If it won't, you're no worse off. If you get a rate cut, adjust your list.

  3. Repay the most expensive debts first. Focus as much cash as possible on your most expensive debt first (remember, this may be your overdraft).

  4. Once the most expensive debt is fully repaid, shift focus to the next highest rate. Continue to do this until you're debt-free.

We've more details on How to pay off credit card debt more quickly in our dedicated guide.

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Consider consolidating your debts into a personal loan

If you have several debts, a personal loan could let you combine them into one monthly repayment. This usually only makes sense if it:

  • gives you a lower interest rate than the debts you’re clearing

  • gives you monthly repayments you can afford

  • reduces the total cost of the debt, rather than just spreading it over a longer period

Before applying, use our Loans eligibility calculator to check your chances of being accepted. It uses a soft search, so it won’t affect your credit score.

If you’re offered a loan, check the actual interest rate, monthly repayment and total amount repayable before going ahead. The rate you get may be higher than the advertised representative APR (which only has to be offered to 51% of customers).

Taking out new credit to repay old credit can backfire if you continue spending on the cards. Closing cleared accounts can reduce the temptation to spend again, though it may affect your credit score.

For more information, read our full Cheap personal loans guide.

Does persistent debt affect your credit score?

Receiving a persistent debt letter does not directly affect your credit score, as the letter itself is not reported to credit reference agencies. But underlying issues – such as late payments, reduced payments or high credit utilisation – can have an impact.

Can a repayment plan affect your credit file?

A repayment plan can affect your credit file, but it depends on the type of plan. If you're still making at least the minimum repayments on time, paying more to clear the debt faster shouldn't usually be reported as a problem.

But if the lender agrees to a debt management plan, reduced payments, or an arrangement to pay, this may be recorded on your credit file and could make it harder to get credit for a while.

Can card suspension or a reduced credit limit affect your credit score?

Card suspension or a lower credit limit can affect your credit position, though the impact depends on the circumstances.

If your card is suspended but you continue making the agreed repayments, that's different from missing payments or defaulting on debt.

A lower credit limit may also push up your credit utilisation, meaning you're using a higher share of your available credit, which can be viewed negatively by lenders and may affect your ability to get credit in future.

What happens if your credit card is suspended?

If you've been in persistent debt for 36 months or more, your credit card could be suspended to avoid you getting into further debt. This means you can no longer spend on the card but you do still need to repay what you owe.

This usually happens as a last resort and is more likely if you ignore them or don't attempt to explain why you're not increasing payments to reduce your debt. This is another reason why contacting your lender as soon as possible is always your best option.

What to do if your card is suspended

If your card has been suspended, contact your lender as soon as you can. You should ask:

  • Why it has suspended your card

  • What it wants you to do next

  • Whether you can agree an affordable repayment plan

  • Whether you can reduce or freeze interest

  • Whether the card could be reinstated later

Remember, though, don't agree to repayment plans you can't afford just to get the card back. If card suspension leaves you struggling to cover essentials, it may be time to seek free debt help.

Can a suspended credit card be reinstated?

Yes, it's possible to have your credit card reinstated but this only usually happens after you've contacted the lender and agreed a way forward.

Even if you do get the card reinstated, think carefully about using it again. More spending means more debt.

Struggling with repayments? Get free debt help

If the steps above don't work, or you're consistently struggling to meet repayments, it may be better to get help rather than manage things on your own. For a full rundown of steps you can take to help sort your debts, our Debt problems guide is invaluable.

Look for non-profit debt counselling organisations that offer one-to-one sessions with someone paid to help you, not to make money out of you. These companies are there to help, not judge.

The most common thing we hear after is: "I finally got a good night's sleep."

If you're looking for inspiration, read our Debt-Free Wannabe forum, where people who have (or had) problem debts explain how they're paying it off, and help and support each other.

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