Cheap gym membership & fitness

Cheap gym membership & fitness

Free gym passes and bootcamps

We've all been there, signing up to a new gym filled with good intentions and notions of visible abs and biceps. Yet most of us never actually go to the gym and find that contracts are hard to break. This guide will take you through whether you need to pay for a gym at all, and if you do, how to shed pounds whilst saving £££s.

This is a full list of the deals we've found, from the latest free trials and pay-as-you-go deals, to no-frills gyms from £10-ish/month. Plus, learn what to watch out for with contracts, and what to do when membership goes wrong.

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Don't commit unless you'll use it

Whether it's feeling the urge to undo Christmas overindulgence, or thinking about your 'beach bod' in spring, many of us suddenly feel the need to join a gym at certain times of the year. However, joining on a whim can often mean you end up in a lengthy contract with a gym membership you don't use. 

Don’t get caught up in the fitness hype

First things first, never think of a gym membership in terms of its monthly cost but a yearly expenditure instead. For instance, a £50/month membership will set you back £600 over the year. And don't forget to factor in any administration or joining fees to the monthly charge.


If you're throwing away cash on an unused membership each month and are out of contract, cancel, otherwise the only thing you'll be keeping trim is your wallet as these #gymfail tweets show:

Paid £270 for a year's membership, went for one swim. Most expensive swim ever.

I used to pay £102/month for a family gym membership for 1 year - I only went five times.

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Grab free or cheap exercise passes

Before you join the gym or a fitness group, grab a free trial to test whether the new fitness regime's for you. You can also ask a mate whether their gym gives them free guest passes, and work out with them for free.

Sadly there's not many free gym passes available at the moment, due to coronavirus safety measures, but we've rounded up what you can still get below. 

Anytime Fitness: free 1-day pass (3 days for some)

170 branches across the UK
You can get a free one-day pass (three-days for some, depending on location) if you register with Anytime Fitness. There are 170 branches across the UK (over 4,500 worldwide) - find your nearest.

Fusion Lifestyle: free 1-day pass

71 participating venues across England

Fusion Lifestyle has nearly 100 branches (71 of which are participating in this offer), mostly in London and south-west England. Fill in the form to get your free 1-day class pass if you're new to the gym.

Some locations are excluded, see Fusion Lifestyle for more info.

Q-Hotels: free 1-day pass

20 clubs across England and Scotland

Get a free one-day gym pass for you and a friend by filling in your details on the Q-Hotels website.

Q-Hotels is a chain of 4* hotels which has 20 health clubs across England and Scotland. Find your nearest health club.

MoveGB: £1 a week membership

Over 6,000 venues

Get a £1 per week membership by registering with MoveGB. You'll initially pay £1 for your first seven days and will then be billed according to the billing cycle you've chosen during sign-up. MoveGB has told us that you're able to cancel your membership online at anytime, if you choose.

MoveGB doesn't have its own clubs, but rather gives you access to selected gyms, yoga studios, climbing walls, swimming pools, leisure centres etc. You can attend each venue once, and most venues will refresh their pass every 1-3 months so you can attend again. 

If you'd like to revisit any of the venues whilst waiting for your pass to refresh, you can get access on a pay-as-you-go basis, with discounts of up to 30% off usual rates. 

You'll feel the biggest benefit of services like MoveGB if you like your workouts to have a bit of variety. However, if you prefer to stick to the same gym nearest your house or place of work, MoveGB recommends you sign up with that particular venue directly.

Over-16s only.

  • Expired passes

    Before the pandemic, free gym passes were more widely available. Below is a list of passes we've seen before – we've kept them here for reference so you can look out for them in the future.

    Xercise4Less: free 5-day pass

    51 clubs across England, Wales and Scotland

    Xercise4Less has 51 branches, mostly in the north of England, including Leeds, Wakefield and Wigan. It usually offers a free 1-day pass, but if you fill in this form you can currently get a free 5-day pass.

    The pass is available to new customers, over the age of 16. The pass can only be used on consecutive days and will expire after 14 days.

    DW Fitness First: free 4-day pass

    Over 110 gyms across the UK

    Get a Blagged free four-day pass by registering with DW Fitness First* (formerly just Fitness First), until Tue 31 Mar. You'll receive an email with a barcode which you can use straight away. The four-day pass has to be used on consecutive days and cannot be split up. Over-16s only.

    Better leisure centres: free 1-day pass

    258 leisure centres across England, Wales & N. Ireland

    You can get a free one-day pass by going to the Better website - find your nearest leisure centre. Once you've signed up, you'll be able to print your voucher or show it on your smartphone to redeem.

    The free pass is only available to non-members, and you'll need to book an introductory session before you can use the gym. The pass has to be used on the day of your introductory session.

    Énergie Fitness: free 1-day pass

    Around 110 clubs across the UK

    You can get a free one-day pass for Énergie Fitness when you select your chosen club from the list (find your nearest) and fill in the form. To get to the form, select your chosen club, scroll down to 'Get a Day Pass', click 'Find out more' and fill in the form. You'll then be emailed your day pass which you'll need to print and take with you. 

    The day pass will enable you to access all facilities that your chosen club has to offer, which could include gym, classes, pool, sauna etc. It's one day pass per person and it can be used at any time.

    Freedom Leisure: free 1-day pass

    77 participating venues across England and Wales

    Freedom Leisure has 82 leisure centres (77 of which are offering this free 1-day pass) across England and Wales. Fill in the form and your chosen centre will contact you to arrange what day you'd like to use the pass. Once you've collected your pass, you can use the facilities for the day.

    The pass will get you access to everything that the centre you've chosen offers, including gym, swimming pool and classes. However, facilities do vary between centres. You'll need to use the pass within 28 days of completing the form and it’s for over-16s only.

    Nuffield Health: free 1-day pass

    112 clubs across England, Wales and Scotland

    You can get a free one-day pass at selected gyms by filling in the form on the Nuffield website - check if your nearest club is participating, as those promoting the offer can vary.

    It's one pass per person and you must book an appointment at your local Nuffield Health gym in order to take up the offer.

    The pass is only valid for seven days, so wait until you're ready before you sign up.

Pay-as-you-go from £5

Paying as you go can work out more expensive. Yet if you've used up free passes or you're new to gyms, it can be worth paying a little more for a few months until you're sure you'll continue.


Hussle* (formerly PayAsUGym) acts as a 'gym broker', selling pay-as-you-go passes for more than 2,700 gyms across the UK - from local council-run centres to posh spas. In some cases, it's cheaper to buy a day pass via Hussle than to go direct. It also offers a 10% discount when you buy five passes and 15% when you buy 10. 

As an example, the Bannatyne Health Club in Russell Square is £13.50 per visit via Hussle, but it's £15 per visit if you go direct.

Just enter your postcode to browse nearby gyms, which each have a star rating from other users. Then register and load your account to buy passes. It sends an email and text message - flash either at reception within 30 days of buying. What's good about Hussle is if you change your mind or can't make a session, you can cancel for a refund. For full details on how to cancel, see its Help section.

Call the gym to check it's not cheaper direct. If you use Hussle, please tell us your experiences.

Here are some examples of pay-as-you-go gym options for around £5:

  • The Gym - day pass from £4.75. The Gym has around 150 branches in England, Scotland and Wales. Gyms are open 24 hours a day and MoneySavers say equipment is plentiful and high quality.

  • Anytime Fitness - day pass from £4.50 (if you've used your free day pass). Anytime Fitness has over 150+ gyms across the UK.

  • Énergie Fitness - day pass from £5. If you've used your free day pass, Énergie Fitness has around 100 gyms across England, Wales and Scotland where you can get a day pass from £5.

You can also buy no-contract, monthly rolling memberships on Hussle, which give you access to multiples centres (depending on how much you pay per month). These vary from £10.49 to £199.50.

Slash the cost of gym membership

So, you've decided a gym membership is for you. Here's a comprehensive set of tips to ensure you pay as little as possible.

Cut the cost of year-long contracts

Swanky gyms want you to think contract prices are fixed. They're not. The gym sector is fiercely competitive, so there are tons of ways to slim down the price such as:

  • Haggle, haggle, haggle

    Most gyms employ a commission-driven sales team to sign you up, making them a prime candidate for haggling.

    Even phoning up to find out the costs of membership, we were asked our name, number, if we'd visited before and what our fitness goals were - the sale was on even for a quick enquiry.

    Don't settle for the standard package. With a bit of chutzpah you should be able to slice a wedge off the cost, especially towards the end of the month, when sales staff need to meet targets.

    Once you've got the price down as far as you think it'll go, ask for some free guest passes on top. MoneySavers say Fitness First is the easiest gym to haggle with but Virgin Active can also be flexible.

    If you go for a gym tour and they won't agree to a deal that day, go home without signing up. The phone often rings a few days later with a new offer. For top phrases to grease the wheels, read the full High Street Haggling guide.

  • Check if your employer offers cheap corporate membership

    Check if your employer offers subsidised gym membership or has a relationship with a gym, which can be at silly prices. If not, speak to your HR department and suggest they set up a deal.

  • Get a mate to refer you

    Some clubs have 'refer-a-friend' offers featuring gifts such as towels, padlocks or even holidays. So if you've already decided to join, see if you know someone who belongs already before signing on the dotted line.

  • Find special new gym rates

    New gyms often offer cheap 'founder' memberships to drum up custom. To find new gyms, scour industry publications such as Club Solutions and Health Club Management, as well as gyms' own sites. We found an Easy Gym due to open in Bradford in March 2017, which was offering a £4.99/month membership plan for three months when it first opened. When we look in June 2017, the price had gone up to £8.99, but we reckon this is still a decent deal as other Easy Gym clubs cost £16-£35/month.

  • Go off-peak

    Most gyms provide cheaper membership during 'off-peak' hours. If it's possible for you to visit the gym during the daytime, work lunchtimes or at weekends, you could slash the cost.

No-frills gyms from £10/month

If you can do without saunas, jacuzzis and fit gym instructors, there's been an explosion in no-frills gyms, with prices from £10-£20/month. You can usually cancel any time and MoneySavers' feedback is hugely positive.

More are opening every month, so if you can't find one near you, check again later. The other boon is that there's often no minimum contract length, though you may need to bring your own towel, shower gel and padlock for the locker!

The prices of these gyms can change quite often, and there's occasionally special offers, so do check yourself before signing up.

  • Full list:

    Xercise4Less: from £10/month

    Xercise4Less has 51 branches, mostly in the north of England, including Leeds, Wakefield and Wigan.

    Off-peak membership starts from £9.99/month with a 12-month contract. Peak membership is from £14/month for a 12-month contract, or from £15.99/month with a 1-month contract.

    Quick stats:

    How many branches? 51
    Joining fee: Up to £0-£20 admin fee
    Cost per month: £10-£23/month

    PureGym: from £15/month OR £6/Day

    No-frills chain PureGym has more than 250 branches across the UK, including several in London, Edinburgh and Manchester. MoneySavers have been impressed by the facilities, though say the gyms can be busy at peak times.

    Membership costs between £15 and £50 per month, which includes classes. You can cancel at any time.

    Quick stats:

    How many branches? 250+ UK-wide
    Pay as you go? From £6 a day
    Joining fee: £5-£30
    Cost per month: £15-£50 per month

    The Gym: from £13/month OR £6/Day

    The Gym has around 150 branches in England, Scotland and Wales (with more due to open soon). Monthly membership costs £13 to £32 per month, depending on location, and there's no minimum contract length.

    Gyms are open 24 hours a day and MoneySavers say equipment is plentiful and high quality.

    Quick stats:

    How many branches?
    Around 150
    Pay as you go? From £6 a day
    Joining fee: Up to £25
    Cost per month: £13-£33 per month

    Better Leisure Centres: from £20ish/month

    Many council leisure centres are now run by Greenwich Leisure Limited and are branded as 'Better Leisure Centres'. There are more than 250 centres across England, Wales and Northern Ireland.

    While facilities are cheap 'n' cheerful, membership's usually under £30 a month. Also check out local universities and colleges, which often have gyms open to all, with good facilities at a fraction of private-chain prices.

    Find your nearest Better Leisure Centre, or use's local council finder to check what your local council offers.

Consider special short-term memberships

Longer trials are a good halfway house between paying as you go and signing up for a year's contract. They're usually more expensive than annual memberships, but you're free to go elsewhere once the trial's up, or to stop paying if you no longer go.


If you can't get a short-term membership direct from your local gym it's worth going via gym membership broker Hussle* (formerly PayAsUGym) which sells five-day, 10-day and unlimited 'Monthly+' passes for more than 1,500 gyms, including Nuffield Health, Bannatyne's Health Clubs and Livingwell.

While a one month pass for Bannatyne Health Club in Russell Square, London costs £54 direct, there's a £20 joining fee. From Hussle, it's a bit more expensive at £59.40, but there's no joining fee.

Many are discounted, but how good it is depends on your local gym - just do a search in your area to find details. Always check what the gym offers directly too.

With a Monthly+ pass, you can buy flexible, monthly rolling memberships on Hussle, which give you access to multiples centres (depending on how much you pay per month). The Monthly+ Pass gives you unlimited access to thousands of gyms across the UK.

Different gyms have different Monthly+ Pass prices and are separated into different tiers based on the gyms' own membership prices. The price of a Monthly+ Pass varies in price from £10.49 to £199.50.

Exchange loyalty points for gym passes

Tesco Clubcard

When you convert Clubcard vouchers into Tesco Boost* tokens they're worth up to three times as much as when you spend them in-store.

£5 in vouchers gets you £15 to spend at Hussle* (formerly PayAsUGym).

There's more on maximising Clubcard points and reclaiming lost vouchers in our Tesco Boost guide.

What to watch out for in contracts

If you're signing up for a year, remember sales staff often work on commission. So if their slick patter says, "If you're ill you can freeze membership, or take a holiday", ask to see it in the contract.

If they say, "It's not there, but it's fine", make notes there and then, which have legal weight and, if possible, get them to sign to show the promise.

For further reading, see the  Competition and Markets Authority (CMA), but here's a quick list of what to check:
  • Be wary of 1yr+ contracts. This is the biggie. Be wary of contracts longer than 12 months. Also check that they don't renew it automatically.

  • Check what notice you need to give. Even when you're out of contract, gyms often require 30 days' notice to cancel. Make sure you understand these conditions.

  • Ask what happens if your circumstances change. Check the policy if you are ill or injured, move house, get pregnant or change jobs. Think about the proof you'll need, such as a doctor's letter. Can you freeze your membership or transfer it to someone else?

  • Ask what happens if your favourite service stops. If you're only joining because the gym offers a creche, Zumba dance classes or certain equipment, check if you're allowed to cancel if this is withdrawn.

  • Note whether the contract automatically renews. Most contracts for gym membership automatically continue once the initial membership period expires. Make a note of the date by which you should inform them if you don't want this to happen.

  • Check others' feedback. If you're taking a free trial, ask folk in the changing room if they're happy with the gym's contract or service (wait till they're decent first!).

Work out without a gym

You don't need to join a gym to get buff. If you're on a budget, read these quick tips on working out without a gym:

Free apps and online fitness videos

If you have a smartphone, or can workout at home in front of your computer, there a plenty of free workout apps and online videos you can use to get fit for free. Take a look at our Deals Hunters blog to see our Top 10 free fitness videos and smartphone apps.

Free Sweaty Betty classes

Women's fitness shop Sweaty Betty offers free Pilates, ballet and other fitness classes (for men and women) at more than 30 branches across the country. You need to sign up for its free membership card, then call or pop into your nearest store to book a session.

Buy some running shoes and run outside

Rather than paying for the privilege of being sandwiched between two sweaty blokes while listening to dodgy house music, run in the park for free. All you need is a pair of trainers. For free weekly 5k timed runs, check out Parkrun.

Do a work-out outside the gym

Examine your fitness requirements. You can run, cycle, do light weights (with those bottles of pop), yoga and a lot more without gym membership. Why not do workout DVDs with friends or see if there is an Outdoor Gym near you?

Use an outdoor gym

There are hundreds of local council-funded outdoor gyms that are completely free to use. Check out our blog on what kind of equipment they have and how to find your nearest one.

Join the Debt-Free Wannabe Running Club

Join the Debt-Free Wannabe Running Club, where MoneySavers support and help each other reach their goals.

Tennis for free

Children, young people and families can get free tennis coaching sessions and free use of thousands of tennis courts across the UK with Tennis For Free. Free coaching sessions run at weekends and are suitable for all ages, with equipment also provided for free.

Your gym cancellation rights

Escaping a gym contract can be more difficult than outrunning Usain Bolt (even when he's only warming up). Sadly there's no one-set of rules when it comes to your cancellation rights, though gym-goers have been given more protection in recent years.

Rules tend to be based on a hotchpotch of different guidelines, codes of conduct and legal precedents, so it's rarely black and white. But you SHOULD normally have some protection.

You can also check to see if the Competition and Markets Authority (CMA) guidelines on unfair terms apply. We've listed some of them below:

  • You MAY be able to cancel if your gym's made big changes. The guidelines say contracts are unfair if they allow clubs to supply something different from what was agreed, unless the change is minor. So if, for example, your gym closes its creche you may be able to leave.

  • It's unfair if they've drastically hiked prices. If your contract says the club's allowed to make unrestricted membership fee hikes, this is likely to be considered unfair.

  • The gym shouldn't auto-extend your contract. The guidance says it's unfair to automatically extend contracts, relying on people's inertia or ignorance.

  • Membership terms should be clear. The guidelines say contracts should clearly explain minimum membership periods and notice periods. If the wording's unclear, you may have a case.

The following three rules should also apply. Six of the big chains – PureGym (which has taken over LA Fitness), Dave Whelan Sports Ltd, Harlands Group Ltd, Fitness First, David Lloyd's and Bannatyne's – agreed to them after an OFT investigation in 2013. They're also written into UKactive's code of practice, which more than 3,500 members are signed up to.

  • If there's a change in circumstance you MAY be able to cancel. If a change in circumstance such as serious injury or job loss makes going to the gym difficult or unaffordable, you may be able to cancel mid-contract – though it'll depend on the nature of the change in circumstance.

  • The gym shouldn't say it's a fixed contract length if it isn't. If membership automatically continues on a rolling basis after the initial period expires, the gym should be clear about this.

  • The gym should be transparent about key membership features. For example, it should be clear about your cancellation rights, and this info should be provided upfront as part of the sales process.

If you think your gym isn't complying with these standards you can report it to the CMA.

MoneySavers' cancellation successes

Here's what some of you said when we asked you to let us know if you managed to cancel your gym membership:

My gym cancelled my membership during the 12-month contract period. I just went in and asked if they could because I was having to move away, and they did it straightaway, no problem.

I've been a member at Virgin Active for years, and now I've a new job, it's difficult to get out during the day, the classes I love have changed time so I'm hardly going these days. I decided to cancel and I was ready to argue. But I got an email to say it's all sorted and my membership will cease. Easy peasy!

A friend was four months into a 12-month contract and wasn't using the gym much. I advised him to write a letter asking if they would allow him out of the contract as he wasn't getting full use of his membership. A week later, he thanked me and said the gym had been brilliant and allowed him to terminate with no penalties.

Let us know how you got on in the Cheap Gym Membership forum discussion.

How to complain

If your gym's breaching the contract or it contains unfair terms, you've every right to fight back. It's always worth trying to complain in person first, but if that doesn't work...

Free tool if you’re having a problem

This tool helps you draft your complaint and manage it too. It’s totally free, and offered by a firm called Resolver which we're partnering with it to help people get complaints justice.

If the complaint isn't resolved, Resolver can escalate it for free to UKactive, the trade group for gyms.

If your gym isn't listed on the Resolver site yet, or you prefer to complain direct, try following the steps below:

  • Step 1: Complain in writing

    If the gym won't play ball when you complain verbally, write a complaint letter and send it to the head office. Send all letters by recorded delivery, so you can prove they received it, and always save a copy.

    Your letter should mention any unfair contract terms you think it may have. The OFT (now the CMA) issued guidance about unfair terms in health and fitness clubs in 2002. Although this references an old law - the Unfair Terms in Consumer Contracts Regulations was replaced by the Consumer Rights Act in 2015 - the guidance is still relevant.

    If you meet silence or the response is rubbish, write again and be persistent. For information or advice, try calling the Citizens Advice consumer helpline on 0845 4040506.

  • Step 2: Complain to UKactive

    Gyms that are members of the UKactive trade group agree to stick to the CMA's guidelines on unfair contracts.

    If your gym's a member and you have not had any luck complaining directly, try contacting UKactive. As a trade association, it can offer further advice and in some cases may contact the gym on your behalf. Its worth a try, as it's free anyway.

  • Step 3: If all else fails: take 'em to court

    Hopefully you will settle it. But if you strongly believe in your case, have tried all the steps above, and it still won't cancel your contract, taking it to the small claims court is a last resort, although it isn't for everyone. If you're a court novice, try to seek help from an informed friend or advice centre.

    Yet before you get legal, you're expected to try to resolve things directly, and ideally send a 'letter before action' to say you are going to take them to court. If you don't try, the judge is likely to look unfavourably on your case, so always use the steps above first. For more on small claims rules, see the How to Complain guide.

    Did this system work for you? If you managed to cancel your contract, please tell us about it in the Gym Cancelling discussion.


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