Martin Lewis: Energy Price Cap to fall 7% on 1 July (though it's still a Pants Cap). What it means for you and the new rates

The price most households pay for gas and electricity will fall by 7% on average from 1 July 2025 as energy regulator Ofgem has announced the latest Energy Price Cap rates. How much you'll pay under the new cap depends on how much energy you use and where you live.
Martin Lewis: Price Cap to fall 7% on 1 July (though it's still a Pants Cap)
Watch MoneySavingExpert.com (MSE) founder Martin Lewis' video explainer below, filmed just after Ofgem's announcement on Friday 23 May. Rates vary by region so you can use our 'What you'll pay from 1 July' calculator to see how the new Price Cap will affect you.


"We've just heard that the Energy Price Cap is to drop 7% on 1 July. But my big message is it's still a Pants Cap and you should get off it if you can. I'm going to talk you through exactly what's happening, what it means for you, and crucially, what you should be doing about it. So let's start with the basics.
"What is the Energy Price Cap? Well, it's set by the regulator and it dictates the maximum rates that firms can charge on their standard tariff, their default tariff. The tariff you're on if you've never switched. The tariff you're on if your fix or special deal ended and you haven't done anything. If you are on a fixed deal or a special deal that you've arranged for yourself, this doesn't apply to you until that fix or special deal ends.
"Now, 65% of homes in England, Scotland and Wales are on standard tariffs, i.e. they are price capped. And while it's called a Cap, actually most firms just do it at the maximum. So really it's the regulator setting the price of standard tariffs. So if you're on one of those standard tariffs, this applies to you.
"If you're on a fix, it doesn't. The rate has dropped 7%. That is welcome, but nowt to shout home about. Remember it went up 10% in October, up 1% in January, up 6% in April.
"So all that's really happening now is we're going back to the price that you were paying at the beginning of the year on the Price Cap. And in fact, if you contrast what you will pay this July, August and September—because the Price Cap lasts three months—to last July, August and September, well, you're going to pay 10% more than you did last year.
"So let's do a little bit of specifics and detail about exactly what's happening. The Price Cap is not a cap on the total amount you pay. It is a cap on the daily charge you pay, the standing charge you pay just for having the facility of gas and electricity, and the unit rate—the cost per kilowatt hour that you pay for each unit of gas and electricity you use.
"The electricity standing charge is dropping 4.5%. The unit rate is dropping 4.8%. The gas standing charge is dropping 8.7%. The unit rate is dropping 9.4%. Those are the figures on average for someone paying by direct debit. It does vary by region, and it does vary by how you pay, but that gives you the scales of magnitude.
"So what you can see from that is if you have gas and electricity, because the gas rate is coming down by more than the electricity rate, your saving will probably be slightly more than the 7%. If you just have electricity, the drop is going to be around 4.5% to 4.7%.
"Now I just want to debunk something you may well be hearing on the news today, especially on the BBC, which for some bizarre reason keeps quoting that people are going to save £129 a year. That's just not correct. First of all, that's based on typical use, which is an Ofgem calculation.
"But of course, like every average, the vast majority of people are either paying more or less than it. That's how averages work. But more importantly, the Price Cap only lasts three months—it's only July, August and September. So equating an annual saving of £129 doesn't make sense. A far better way to think about it is: on average, for every £100 you pay for energy now, in July, August and September, you will be paying £93.
"Now let's get on to the most important bit. The Price Cap is a Pants Cap. Why do I say that? Well, it was originally set up to be a backstop for those people who couldn't switch or wouldn't switch, so it would set a limit on the maximum amount to pay.
"But then we had the energy crisis, competition disappeared, and virtually everybody was on the Price Cap, so it became a regulated price. Even now, nearly two thirds of homes in England, Scotland, and Wales are on the Price Cap. Northern Ireland, by the way, doesn't have the Price Cap—it's on a different system.
"So it's far too many people, especially when you contrast it to the cheapest fixes. The cheapest fixes available right now, when you lock in a rate, a standing charge, and a unit rate for a year, are 18% below the current Price Cap.
"Remember, the Price Cap is due to drop 7% in July, so as you can see, 18% is still far, far less. Now the predictions—and of course predictions can be wrong; this is a bit of crystal ball gazing, this is what the analysts are saying at the moment—is the Price Cap will come down again in October by maybe 2% or 3%.
"There is some disagreement on exactly how much, and then it will go up a smidge in January, and then it will probably go up again next April. So it's, as you can see, going to stay roughly over the next year, if the predictions are right, about where it is from July onwards.
"Of course, there's a big orange fella in the White House, and all this is about global economic costs of gas. So things could change on the back of that, because that's how the prices are set. So nothing is set in stone.
"But on the balance of probabilities, getting a fix right now will: one, save you straightaway—you won't have to wait for July; two, will be a lot cheaper than the July Price Cap; and three, if the predictions are right, will be substantially cheaper than the Price Cap afterwards. Of course, I can't promise that. Anything could change. But on the strong balance of probabilities, de-risking yourself is getting onto a cheap fix right now.
"You do that by going to a whole of market comparison site. Frankly, that means Cheap Energy Club, which is the comparison site on my site, MoneySavingExpert.com. What does 'whole of market' mean? It means it will list every tariff on the market by default, rather than hiding those that don't pay comparison sites.
"My one big warning about comparing right now, including on Cheap Energy Club, is when you're comparing, you're comparing against the current Price Cap, not the July Price Cap. We know that's going down 7%. The reason for that is, until firms publish their new rates, comparisons have to be done based on comparing against actual tariff rates.
"Therefore, the only ones available are the current rates. So if you get a saving of, say, 17%, you want to take roughly 7% off that. In reality from July, that would mean it is around 10% cheaper rather than the 17% that's being listed.
"And just a final note. Some people always say, 'hold on, I know you're saying to fix right now, but surely with the Price Cap coming down on 1 July, I should wait to fix until then?'. But that logic doesn't really work. I think many people think because the Price Cap's coming down, fixes will get cheaper.
"But actually, the Price Cap in July is based on retrospective wholesale rates—the rates that gas and electricity providers pay. It's based on the wholesale rates from the middle of February to the middle of May. That's why they're announcing it right now. So it's a look back.
"The rate that fixes are set at is based on the wholesale rates available right now and looking into the future. So the Price Cap is a time lag. Fixes are based on current and future prices.
"So you cannot use the fact that the Price Cap's coming down in July to indicate that fixed rates will come down in July, because the Price Cap is looking backwards. Fixed rates look pretty good right now. They could get cheaper if wholesale rates drop. They could get more expensive if wholesale rates go up.
"And it is impossible to predict what's going to happen because that's based on worldwide economic factors and the wholesale price of gas in the international markets. That's how our Price Cap is set.
"So should you wait or not? My argument would be: if you can save 18% right now by fixing compared to the current Price Cap, if you're on the Price Cap, you may as well bag that for safety. If you wait till July, yes, hopefully the cheapest fixes will still be substantially cheaper than the July Price Cap.
"But you've missed out [on] a month and a half of much cheaper rates in the meantime. Which probably will—well, unless there's some massive move because of some big economic worldwide shock—will probably outweigh even if fixes were to get cheaper, the benefit that you would have from that.
"So if you're risk averse, lock in the cheapest fix you can get right now. I hope that makes sense. It is quite complicated, but I've tried to do my best to explain it to you.
"Of course, final thought. I can only suggest what you should do based on the current analyst predictions of what's going to happen. They are not locked in stone. There is always a risk decision to be involved here. I think fixing right now is the best risk-averse decision. But I can't guarantee in hindsight it would be the best decision.
"And the final PS to finish: if you are getting a fix and you're nervous that things might get cheaper in the future and you'd be locked in at a high rate—while that is unlikely to happen, it's not impossible, especially with the big orange fella in the White House who means that the world economies are changing much more rapidly than we thought—then just check out the early exit penalties on any fix that you're getting.
"As long as they're less than around £50 per fuel, that gives you the flexibility to move again in the future."
Full transcript of what Martin said in his video
You can also see Martin's comment on the announcement below.

The Price Cap to fall 7% on 1 July (though it's still a Pants Cap). What it means and the new rates...
Today's announcement that the Price Cap is to fall by 7%, is welcome, but nothing to shout home about. All this really does is reverse April's rise so it's back to roughly the cost at the start of the year. Crucially, energy bills this July will still be 10% higher than at the same time last year.
What is the new cap? Here are the new July average Direct Debit rates (prepay is slightly less, pay in receipt of bills more). Though it varies by region.
ELECTRICITY
Standing charge 51.37p/day (now 53.8p) down 4.5%
Unit rate 25.73p/kWh (now 27.03p) down 4.8%
GAS
Standing charge: 29.82p/day (now 32.67p)down 8.7%
Unit rate: 6.33p/kWh (now 6.99p) down 9.4%
In simple terms it means for every £100 you pay for energy now; in July, August and September you will typically pay roughly £93.
As the cut is on both unit rate and standing charges, this time the impact is pretty uniform for lower and higher users, though those with gas will typically see more of a fall, as its price is falling more than electricity.
The Cap is still a Pants Cap
Compare these falls to the cheapest fixes on the market today, which are 18% below the current Cap, showing the Price Cap is a Pants Cap.
It was only ever meant to be a back-stop tariff for those unable to switch, yet during the energy crisis it effectively became a regulated price, and still today, 65% of homes are on tariffs dictated by the Cap.
For all but those on pre-payment meters, where sadly there's little choice, I'd urge people to get off the Cap, use a whole-of-market comparison site, like Cheap Energy Club to find their cheapest fix.
That will instantly cut bills, without any need to wait until July, and if analysts' current Price Cap predictions prove true, would substantially undercut the Cap in every period for the next year.
Our recent analysis shows, that at every point over the past 12 months, grabbing the cheapest fix on the market would've saved you substantially over the Price Cap.
Beware when comparing – savings figures are now OVERINFLATED
While I'd urge those of you on the Price Cap to do a comparison right now, as savings are potentially large, it's important to be aware that comparison sites will currently show your savings compared to the current Price Cap (as firms' new tariffs aren't published yet), not the one it'll drop to in July.
That means savings will be exaggerated by 7%, and you need to factor that into your calculations.
What's the new Energy Price Cap?
The Energy Price Cap sets a limit on the maximum amount suppliers can charge households on standard or default variable tariffs (essentially everyone not currently on a fix) for each unit of gas and electricity they use, and sets a maximum daily standing charge (what you pay to have your home connected to the grid).
The Price Cap changes every three months, and is set to fall from July. Here's what the Cap will be set at from 1 July:
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If you pay by monthly Direct Debit, it'll be £1,720 a year on average for a typical dual-fuel household. This is a fall of 7%.
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If you prepay for your energy, prices will fall by 7.3% to £1,672 a year.
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If you pay on receipt of a bill, it'll be a 5.8% fall to £1,855 a year.
But remember, it's the rates that are capped, so use more and you pay more.
How do you know if you're on a Price-Capped tariff?
If you're not on a fix or special deal you are likely on the Price Cap. These are firms' standard default consumer tariffs, often called 'Standard Variable' or 'Flexible' tariffs. If you don't know for sure, assume you, like two thirds of homes, are probably on a Price-Capped tariff.
What are the new unit rates and standing charges from 1 July?
Under the Price Cap, there's no actual cap on what you pay, instead it's a cap on the maximum standing charge and unit rates your provider can charge, so if you use more, you pay more.
You can see the average Direct Debit unit rates and standing charges until Monday 30 June under the current Cap, and what they will be under the new Cap from Tuesday 1 July 2025 below.
New Energy Price Cap rates from 1 July to 30 September 2025 | Current Energy Price Cap rates from 1 April to 30 June 2025 | |
Gas | Unit rate: 6.33p per kilowatt hour (kWh) Standing charge: 29.82p per day | Unit rate: 6.99p per kilowatt hour (kWh) Standing charge: 32.67p per day |
Elec | Unit rate: 25.73p per kWh Standing charge: 51.37p per day | Unit rate: 27.03p per kWh Standing charge:53.80p per day |
Rates and standing charges are averages, which vary by region. Assumes payment by Direct Debit and includes VAT (at 5%). For those who pay each month after getting a bill, it's 8% higher, on average. If you prepay for your energy, it's 3% cheaper, on average.
What happens after July's Price Cap?
Current analysts' Price Cap predictions are that, after July's fall, the Cap will fall again slightly in October, before rising slightly in January next year. Though the further out you go, the more crystal-ball gazing that is.
You can still save by fixing
The cheapest year-long standalone fixes right now are about 18% LESS than the current Cap (about 12% less than the new July Cap), so if you get a good fix now you can lock in at a cheaper rate for a year, get price certainty and save instantly.
Your cheapest fix depends on where you live and how much you use, so do a comparison.
Remember though, the price savings comparison sites (including Cheap Energy Club) will show now are compared to the current Cap, not the one it'll drop to in July. That means savings will be overinflated by about 7%, and you need to factor that into your calculations.
Other options than fixing
Those with very low usage only should also look at EDF's special tracker deals, which discount £50 to £100 off the annual standing charge (with low usage, that's a bigger proportionate saving).
And sophisticated users should look at (or likely already know about) Octopus' time of use tariffs.