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  • If you go online to free fitness initiative ParkLives, you can sign up for completely free exercise classes for adults and children held in more than 130 outdoor locations across Birmingham, Glasgow, Manchester, Newcastle, Newham in London and Nottingham (find your nearest park).

    If you live in London or Bedfordshire, see Our Parks free fitness classes.

    There are 69 different classes to choose from, including yoga, pilates, Zumba, bootcamp, family rounders & baby ballet (see ‘more info’ for all classes included). Classes like this would normally cost £5-£10ish, but it's worth bearing in mind that all ParkLives sessions are outdoors - so if you fancy taking part, during the summer is your best bet.

    What is ParkLives?

    ParkLives is a partnership programme funded by local authorities and Coca-Cola Great Britain, that runs 260 hour-long fitness classes per week in playing fields and some other venues across England & Scotland. It currently has about 10,000 users and has funding to run until 2020.  

    How to book

    • Join ParkLives by filling in a few details on its website, including your email address, postcode and local council (you can leave the boxes at the bottom of the page unticked if you don't want to be sent marketing from your local council or Coca-Cola).
    • Browse available classes in the list of upcoming sessions.
    • Reserve a place by selecting 'save me a spot'. Classes can be booked up to two months in advance and you can book as many as you like. ParkLives told us that some classes have started to build a regular following, so it'd be worth checking the website in advance if you've got a particular session in mind.

    Under-13s must be signed up and accompanied by a parent. All session leaders are qualified professionals employed by the council, so should be DBS checked.

    • Classes included:

      Active push
      Adult come and try tennis 
      Baby ballet 
      Baby loves disco
      Basketball
      Beginners netball
      Bootcamp
      Bowls
      Buggy bootcamp
      Buggy safari
      Canoeing 
      Circuits
      Conservation and down to earth
      Couch to 5km 
      Cricket
      Cycling 
      Den building 
      Dog walking 
      Donkey grooming 
      Exercise to music
      Family circuits
      Family frisbee golf
      Family fun fishing 
      Family fun fitness
      Family fun golf
      Family games
      Family rounders 
      Family tennis
      Family Zumba
      Fitness
      Fitness bingo
      Flexibility & wellness (over-16s)
      Football
      Gentle bootcamp (over-50s)
      Green fit baby
      Green flag walk
      Kids & teenage giant twister
      Kids & teenage sports day
      Led walking group
      Lickey explorers
      Mousercise
      Muddy hands
      Multisport
      Nordic walking
      Park rangers 
      Park rugby 
      Parkfit
      Pilates
      Play in the park
      Power walking
      Reggae aerobics
      Roaming rangers
      Rounders
      Rowing 
      Rugby
      Rugby fitcamp
      Running 
      Sailing 
      Skateboarding 
      Summer games
      Tai Chi
      Tennis
      Ultimate frisbee
      Walk to run 
      Walking football
      Women & girls' Zumba
      Women only bootcamp
      Yoga
      Zumba

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