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  • If you're aged 16-18, you can get a totally free six-week gym membership at The Gym (find your nearest) when you sign up by Tue 16 Jul.

    To sign up, search for your nearest gym at this The Gym link, and select 'Join' – you'll only be able to use your free membership at the location you choose when signing up.

    Once you've completed an online induction, The Gym will email you a unique eight-digit code that will give you access to your chosen gym, and you'll be asked to show proof of age the first time you visit. This needs to be an official document such as a passport, student card, or driving licence.

    You'll have unlimited access to the gym, including classes, for six weeks from the date you sign up – but only between the off-peak hours of 9.30am to 4pm, every day of the week.

    The membership is valid in most The Gym Group gyms (there are 160+ across the UK). You won't need to set up a contract and no payment details will be taken. See The Gym Group website for full T&Cs.

    MSE Laura says:

    While some gyms offer free day passes, I've not seen a free membership offer for this duration before. The Gym Group is marketing this as an offer for students to relieve stress during the exam period, however, when I asked it told me the offer is available to anyone aged between 16 and 18, whether studying or not. 

    For more free gym passes and tips on how to workout for free, see our Cheap Gym Membership & Fitness guide.