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St John Ambulance

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NHS logoNHS FREE fitness appDownload Active 10 app to track 10-minute brisk walks


If you're looking for ways to help improve your health and fitness, you can download the free NHS fitness app Active 10

The free app (downloadable for Apple/iOS and Android) is designed to fit easily into your daily routine by monitoring how much you walk. Unlike other fitness apps that measure steps, Active 10's intended to get you doing regular 10-minute long brisk walks - ie, walking at a faster pace than usual to get your heart pumping, making you slightly out of breath.

So, we reckon this is aimed more at people who currently aren’t getting a lot of exercise, rather than people who already do a lot to keep fit.

The NHS app says that regular 10-minute brisk walks can benefit your short-term and long-term health, eg, help those with lower back pain and high blood pressure, and reduce your risk of heart disease and type two diabetes.

Looking for more MoneySaving ways to stay fit and healthy? See our articles on cheap medicine, gym membership, St John Ambulance's free first aid app and stop smoking help to find out if you can make any healthy savings.

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St John Ambulance logoSt John Ambulance FREE first aid appDownload for help with CPR, choking, allergic reactions etc


You can download a free St John Ambulance first aid app that could potentially help you save a life as it'll guide through CPR and how to deal with a range of other emergencies.

The free app (download for Apple/iOS, Android or BlackBerry) provides step-by-step guides, both in illustrated form and as voice instructions to keep your hands free for giving first aid.

If you're a cyclist, there's a separate first aid for cyclists app to keep with you while out on the road.

Need a MoneySaving health check? See our guides on Cheap Medicine, Gym Membership and Stop Smoking Help to find out if you can make any healthy savings.

MSE Anthony says:

While this app obviously doesn't beat having a first aid qualification, and it's not as detailed as traditional first aid manuals, in an emergency, it could literally be a lifesaver.

use the money mantras

Before spending, use Martin's Mantras. If you answer 'NO' to any, Don't buy!

Skint? ask:
  • Do I need it?
  • Can I afford it?
not skint? ask:
  • Will I use it?
  • Is it worth it?
Section 75

Free protection for all shopping!

There's a little-known piece of legislation that turns any credit card into a financial self-defence superhero. 'Section 75' of the Consumer Credit Act means your plastic must protect anything you buy for more than £100 for free, so if there's a problem or the company goes bust, you can still get your money back.

And although Section 75 doesn't apply to debit cards, there is something else to fall back on if you've paid using a debit card, or used a credit card for a purchase under £100. Known as Chargeback, this is part of banks' and card companies' internal rules and not a legal requirement. Read full details of Section 75 or Chargeback, plus how to claim, in our guides.

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