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  • If you're a regular Parkrunner you'll know that it's a free and friendly event at many locations in England and Wales at 9am on Saturday mornings (9.30am in Scotland) - but did you know there's a new Parkrun at The Eden Project?

    As Parkrun is based on the ethos that everyone should be able to participate, it's always free - which means if you run your Parkrun at Eden you'll be able to enjoy the facilities including the café and biomes after getting in your 5k morning run.

  • There are hundreds of local council-funded outdoor gyms that are free-to-use all year round. See our FREE outdoor gyms Deals Hunters blog for full information and how to find your nearest, and see MSE Oli's video below:

  • If you go online to free physical activity provider Parkrun you can sign up to take part in completely free weekly timed 5K runs at selected parks (find your nearest) across the country, usually at 9am on Saturday mornings.

    You don’t need to be Mo Farah to participate, Parkrun welcomes all abilities. You don't even have to run, you can walk if you prefer and kids and dogs are also welcome. Once you’re registered you’ll be allocated a barcode which you’ll need to print out and bring with you to the park as this will be scanned to give you an accurate 5K time.

    What is Parkrun?

    Parkrun has been running (pardon the pun) since Oct 2004 with funding from sponsors. It currently has more than two million registered runners and volunteers and operates free weekly runs in 850+ parks worldwide. 

    Junior Parkrun for 4-14-yr-olds

    Junior Parkrun is similar, and often at the same locations as the regular Parkrun (which children are also welcome to run), but is 2K long instead of 5K and held at 9am on Sundays instead of Saturdays. Children aged between four and 14 years old can participate.

    How do I get a 'free' T-shirt?

    On your 50th official timed run (as an adult), you can claim a 'free' Club 50 T-shirt (you'll pay £1.99 postage, see full T&Cs).

    If you're aged 17 and under, you can claim a 'free' Club 10 T-shirt after your 10th official timed run.

    If you don't want to run or prefer to volunteer, you can get a 'free' volunteer's T-shirt after volunteering on 25 separate occasions. 

  • If you go online to free fitness initiative ParkLives, you can sign up for completely free exercise classes for adults and children held in more than 130 outdoor locations across Birmingham, Glasgow, Manchester, Newcastle, Newham in London and Nottingham (find your nearest park).

    If you live in London or Bedfordshire, see Our Parks free fitness classes.

    There are 69 different classes to choose from, including yoga, pilates, Zumba, bootcamp, family rounders & baby ballet (see ‘more info’ for all classes included). Classes like this would normally cost £5-£10ish, but it's worth bearing in mind that all ParkLives sessions are outdoors - so if you fancy taking part, during the summer is your best bet.

    What is ParkLives?

    ParkLives is a partnership programme funded by local authorities and Coca-Cola Great Britain, that runs 260 hour-long fitness classes per week in playing fields and some other venues across England & Scotland. It currently has about 10,000 users and has funding to run until 2020.  

    How to book

    • Join ParkLives by filling in a few details on its website, including your email address, postcode and local council (you can leave the boxes at the bottom of the page unticked if you don't want to be sent marketing from your local council or Coca-Cola).
    • Browse available classes in the list of upcoming sessions.
    • Reserve a place by selecting 'save me a spot'. Classes can be booked up to two months in advance and you can book as many as you like. ParkLives told us that some classes have started to build a regular following, so it'd be worth checking the website in advance if you've got a particular session in mind.

    Under-13s must be signed up and accompanied by a parent. All session leaders are qualified professionals employed by the council, so should be DBS checked.

    • Classes included:

      Active push
      Adult come and try tennis 
      Baby ballet 
      Baby loves disco
      Basketball
      Beginners netball
      Bootcamp
      Bowls
      Buggy bootcamp
      Buggy safari
      Canoeing 
      Circuits
      Conservation and down to earth
      Couch to 5km 
      Cricket
      Cycling 
      Den building 
      Dog walking 
      Donkey grooming 
      Exercise to music
      Family circuits
      Family frisbee golf
      Family fun fishing 
      Family fun fitness
      Family fun golf
      Family games
      Family rounders 
      Family tennis
      Family Zumba
      Fitness
      Fitness bingo
      Flexibility & wellness (over-16s)
      Football
      Gentle bootcamp (over-50s)
      Green fit baby
      Green flag walk
      Kids & teenage giant twister
      Kids & teenage sports day
      Led walking group
      Lickey explorers
      Mousercise
      Muddy hands
      Multisport
      Nordic walking
      Park rangers 
      Park rugby 
      Parkfit
      Pilates
      Play in the park
      Power walking
      Reggae aerobics
      Roaming rangers
      Rounders
      Rowing 
      Rugby
      Rugby fitcamp
      Running 
      Sailing 
      Skateboarding 
      Summer games
      Tai Chi
      Tennis
      Ultimate frisbee
      Walk to run 
      Walking football
      Women & girls' Zumba
      Women only bootcamp
      Yoga
      Zumba

  • If you go online to free fitness initiative Our Parks, you can sign up for completely free exercise classes for adults and children held in more than 50 locations across London and Bedfordshire (see ‘more info’ the full list of boroughs).

    There are 28 different classes to choose from, including yoga, pilates, Zumba, bootcamp, dance, tots tennis and kids' fitness (see ‘more info’ for all classes included). It provides free group exercise classes mostly in parks, but also in community centres and libraries during winter.

    Classes like this would normally cost £5-£10ish, but it's worth noting that some of the calmer classes in particular, would normally be indoors.

    What is Our Parks?

    Our Parks has been running since March 2014 with funding from local councils. It currently has more than 20,000 users and offers around 160 hour-long classes per week. 

    How to book

    • Join Our Parks by completing a short registration form online (you'll need to give a contact email address and fill out a health questionnaire).
    • Subscribe to one or more boroughs near you.
    • Browse and book classes. Classes can be booked online up to two weeks in advance and you can book as many as you like. 
    • Sign in with your instructor at the start of each class.

    Under-16s must be accompanied by an adult. Our Parks says all trainers are fully qualified and all coaches who work with children or vulnerable adults are DBS checked. 

     

    • Classes included:
      Abs, bums & thighs 
      Baby yoga
      Bootcamp
      Boxfit
      Boxing yoga
      Buggy exercise
      Cardio tennis 
      Dance fit
      Elite fitness 
      Flow yoga
      Hula hoop fitness
      Kids fitness
      Olympic fitness
      Our circuit
      Our circuit with box fit
      Parkour
      Pilates
      Run fit
      Skip fit
      Soccercise
      Social basketball
      Social football
      Social volley
      Social netball
      Social rugby
      Tots tennis
      Yoga 
      Zumba

      Boroughs and other locations included:

      Waltham Forest
      Hackney
      Queen Elizabeth Olympic Park
      Tower Hamlets
      East Village
      Haringey
      Brent
      Harrow
      Hammersmith & Fulham
      Hounslow
      Hillingdon
      Central Bedfordshire
      Baking & Dagenham
      Camden
      Kingston-upon-Thames
      Southwark
      Lambeth
      Richmond-upon-Thames
      City of Westminster
      Peterborough
      Redbridge
      Cannock Chase
      Croydon
      University of Roehampton
      University of Warwick
      Newham
      Waverley
      Bexley

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