As the sun starts to show up in earnest (we hope) in the UK, it's the time of year when you might start thinking about sunscreen, unless you wear it daily as recommended by foundations such as The British Skincare Foundation. Sunscreen can be expensive, which worryingly can put people off using the recommended amount, but I've found a fab freebie for you, plus tips on where to get cheap sunscreen with five-star UVA protection.

We've always been a fan of downshifting at MSE, where you switch from brands to much cheaper ‘dupes’ – lookalike products, where often even the packaging is similar to the expensive brand. Now I'm challenging you to 'downshift the downshifters' and swap your favourite £4 Lidl or £6 Aldi perfume dupe for a £1.25 or £2 version at Home Bargains. Will you take the double downshift challenge?