Co-op Food Deals

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  • If you're a Co-op loyalty card member, you can get a coupon of up to £10 off when you take part in its 'Spin to Save’ game, found in the app until Sunday 29 January. You can sign up for a membership online or via the app on iOS and Android, though it does cost £1 to join – so this is best to do if you’re already a member, rather than paying £1 just to take part in this. You can only play the game once, so there’s only once chance to get a coupon.

    The game is completely random and down to pot luck, but Co-op told us that every player will win a coupon of one of the following amounts: 25p, 50p, £1, £2, £5 or £10 off their next shop, in store only. Though it didn't confirm how many of each amount is available. There is no minimum spend required on any of the coupons, but you'll only have until 11.59pm on Sunday 5 February to spend it. 

    To get your coupon, open the Co-op app between Monday 23 January and Sunday 29 January and click the link to continue to the Spin to Save game. Once the game has opened, you'll be asked to enter your name and email address. Your coupon will be sent to your email address as a QR code within 48 hours. When redeeming the coupon, scan the QR code either directly from your phone or by bringing in a printed copy at the till. 

    Coupons can only be used once, are not exchangeable and no cash alternative will be given. See 'more info' for restrictions.

    For more ways to save, see our supermarket coupons.

    • The offer cannot be used in independent societies including Midcounties, Central England, Southern or Chelmsford Star Co-operatives, or in non-Co-op branded stores such as Nisa or Costcutter.

      The offer cannot be exchanged for cash or on purchases made at It cannot be used to purchase fuel, alcohol, first stage baby milk, postage stamps, saving schemes, lottery purchases, gift cards and vouchers, phone cards, in-store concessions, PayPoint, newspaper deliveries, mobile phone top ups, saving stamps, prescription medicines, carrier bags, or cigarettes and tobacco. 

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  • If you're a student with a TotumNUS Apprentice Extra or Young Scot card, you can get 10% off food and drink (exclusions are listed in 'More info' below) at participating Co-op Food stores*.

    Just show your card at the checkout to get the discount. Not all stores accept NUS Extra/Totum - check if your local store* is participating.

    Co-ops are convenience stores, so it won't always be as cheap as the supermarket giants, however you'll often find some really good offers - especially if you combine them with coupons.

    • Can't be used in conjunction with any other offer apart from Co-op Membership. Discount excludes cigarettes and tobacco, baby milk, products in sale/promotion, stamps, saving schemes, National Lottery, gift vouchers, phone cards, continuity programmes, in-store concessions, PayPoint and newspaper delivery.

      Additionally, if using the Young Scot card, the discount can't be used on alcohol.

  • There are always ways to save money at Co-op*, so even if there isn’t a cracking deal out there that works for you, don’t assume you can’t cut your costs further.

    Ways to save include:

    • Supermarket coupons. Make sure you check out our supermarket coupons page to save on your shopping.

    • Become a member. You'll have to pay £1 to join, but this gets you lifelong Co-op membership and a rewards card. As well as being able to access weekly offers and freebies, you'll earn 2p for every £1 you spend on Co-op own-brand items. A further 2p per £1 is donated to good causes across the UK, which you can choose from a list. There's a free app (from Google Play or Apple Store) which you can use in place of (or alongside) the physical card.

    • Student? Get 10% off your groceries. Just show your TotumNUS Apprentice Extra or Young Scot card at the till. A few exclusions apply.

    • Take the Downshift Challenge. The phrasing and promotional language used in shops hypnotises us into thinking the most costly is best. While the packaging looks more opulent, look beneath to the actual product you're getting and sometimes you won't be able to tell the difference (often it's even made in the same factory). Take our Downshift Challenge.

    • Time trips right to bag huge yellow sticker discounts. If you spot a yellow sticker discount - fantastic. Grab it and use it quickly as it's a saving on perfectly good nosh. See when Co-op normally reduces its produce in our Cheap Supermarket Shopping guide.

    • Check out similar retailers, eg, Asda, Sainsbury’s and the other major supermarkets. If you're not committed to buying from Co-op, check out our deals from AsdaAldiTesco, MorrisonsSainsbury'sLidl and Waitrose, where they may have a better offer.

    • Try haggling. We polled 1,400 MoneySavers to find out in which shops hagglers have most success. Supermarkets did feature, so it's worth a go. Find out more in our Haggle on the High Street guide.

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