Cost of living survival guide

Cost of living crisis survival guide

90 ways to save from MSE and MoneySavers

The UK is amid a cost of living crisis. Prices are rising at rates we haven't seen since the 1970s – energy, broadband, water, council tax, food, fuel and more. This is a guide to surviving this situation, and to explain why, here's MoneySavingExpert.com founder Martin Lewis...

On 1 April, the 54% rise in the energy price cap hit 22 million homes, a desperate, typical £700/year increase – catastrophic for those with the lowest incomes.

Yet the pain stretches far further – when combined with all the other price rises, we will see a material drop in the standard of living for most on low to middle incomes.

For some there is sadly no route to cut expenditure below income; that fix will need political intervention. For others, we need a collective endeavour, to work together to take financial pressures off where we can. And that is partly behind this guide.

The team and I were compiling it, and then I reached out on TwitterFacebook and the MSE Forum to ask for suggestions we may've missed. The response was overwhelming and uplifting – 1,000s replied. We've added both suggestions and testimonials to what we had – and hope to keep building it.

Of course we already have our How to budget guide and the 37 money makeover tips guide, but that's about cutting bills without cutting back. This has a different scope. The team have included tips to cut back, to be thrifty, on little-known support and more.

This is the first incarnation of this guide. If you've feedback or tips you think we should add, please share in the forum and we'll continue to update this guide with more suggestions.

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1. Heat the human, not the home

Martin: "I felt sad when I asked the team to put this new Heat the human guide together, analysing the cheapest ways to keep warm. Yet I can't ignore my overflowing email-bag of people panicking that they can't afford their energy bill. Don't see it as a 'we say you should', more as options and info if you must drastically cut down on energy usage."

2. Over 800,000 qualify for state pension top-up

Pension credit is a tax-free, means-tested benefit aimed at retired people on low incomes – and it can be worth £1,000s a year. Plus it's a gateway benefit that may make you eligible for council tax discounts, free TV licences for over-75s and more. Check pension credit eligibility.

3. Make do and mend at a Repair Café

Being faced with the expense of replacing big ticket items, such as a laptop, when they've broken can be daunting when you're strapped for cash. But there are ways to lean on the local community to get your stuff fixed for free, as Forumite Brambling explains…

If you have broken household items you are unable to repair, there are local Repair Cafés. We have a monthly one where volunteers repair anything from clothes, toys, electricals, computers and so on. This is free but they appreciate a donation of what you can afford.

- Forumite Brambling

4. 16 million people are out of contract on their broadband and mobile – and could halve bills at speed

Many are on older contracts still paying the bog-standard full price. Yet two minutes on our broadband comparison and cheap Sim comparison tools can often find deals saving over £200 a year – offsetting some of the impact of energy hikes.

5. Or do you qualify for a broadband 'social tariff'? Some cost £15 a month

Comparisons list deals that are priced hot for a year, but after, to keep it cheap you need to ditch and switch. Yet if you're on a lower income, for example, claiming universal credit, we've a full list of social tariffs which are cheap long-term. Some looking for work are even eligible for six months' free broadband. David emailed...

Martin, thank you for the advice about BT's social tariff – this isn't widely advertised, nor does it come up on comparison sites. Thanks to you and your website, I have switched a friend on to this and he stands to save £96 a year.

- David

6. On minimum wage? Are you actually being underpaid? 

It's thought HALF A MILLION minimum wage employees don't realise they've been underpaid – as their pay may not cover all the time they're classed as working, or they have to buy items to do their job. If so, you may be due £100s or £1,000s back. Read what to look for in our National minimum wage guide.

7. Choosing between heating and eating? Speak to your council

Councils have just got a new tranche of £500 million for the Household Support Fund, to help provide support to people with their essential costs – and you NEEDN'T BE ON BENEFITS. Frustratingly the last tranche just closed, and there is a new one, but it's not yet up and running everywhere. However, contact your local authority to see if you are, or will be, eligible (it may also be able to point you to other help).

8. Struggling to afford period products?

The so-called 'tampon tax' may have been abolished but many will spend up to £100 a year on period-related products. There is a range of other ways to help with period poverty, including asking for an emergency 'package for Sandy' in Morrisons. See our Cheap or free sanitary products guide for more. Kelly Bisland tweeted us about schemes in Scotland.

9. Easy and FREE £175 for switching bank account – or just grab £20 for trying one

While banks turned the tap off during the pandemic, the switching cash has begun to flow again. There are now many providers in our Best bank accounts guide that pay £100 or more to switch to them. So unless you think your bank can do no wrong, if you need cash, why not take advantage? And if you're a couple, you can both do it. Here are the current standouts:  

Or if you don't want to switch, via this link First Direct pays you £20 to try it*. You just need to log in to its mobile or web banking within 90 days – you've also got that long to switch to it if you decide to, and for this you get a further £130.

10. In band A to D in England, Scotland or Wales? You're due a £150 council tax rebate to help with energy bills from THIS month

About 20 million households in England – in council tax bands A to D – will get a £150 rebate on their council tax from April. This is part of Government measures to support people through the crisis. If you pay your council tax by direct debit, the £150 should be paid into your bank account in April. If not, you'll be notified about how to claim it, and if you don't do that, it'll be a rebate on your bill. See how to ensure you get the £150 council tax help.

PS: Another measure is the £200 loan-not-loan due in October.

11. Not in Band A to D, but struggling to pay energy bills?

Martin: "I may claim a little of the credit for this, as on a call with the Chancellor three days before his energy announcements, when he said there'd sadly be gaps in help, I suggested a discretionary fund to fill them in. He said: 'Good idea', then announced £140 million for councils to give to those who don't qualify for the £150 rebate – see more on the discretionary payment."

12. Family income under £30,000 (or £50,000 in rare cases)? Check whether you're due benefits

There are no guarantees you'll get anything, but it's worth spending the time seeing if you're eligible for benefits, especially if you have children. Even if you only qualify for a small amount, it can open the door to other support such as council tax reductions and reduced utility tariffs. Use our 10-minute benefit checker.

13. Attendance allowance helps with extra costs for the disabled and ISN'T means-tested

It's an often overlooked but really important benefit. Attendance allowance can pay between £60 and £89.60 a week, depending on the severity of your disability. It's covered within our 10-minute benefit checker tool and Rachel emailed to tell us what a difference claiming it has made...

I just wanted to tell you about my success with applying for attendance allowance for my 81-year-old father. This is a non means-tested benefit for people of state pension age who need help to remain in their own home. My father received the daytime rate of £60 a week and this meant he's also entitled to a higher rate of housing and council tax benefit. Meaning this year he does not need to pay a penny for his council tax bill and only £5 a week towards his rent.

- Rachel

14. Free KFC, doughnuts, coffee or even get PAID to eat

Take advantage of clever tricks, coupons, apps or cards to eat and drink for nothing (or very cheaply). See Get free or cheap food.

15. Check if your child qualifies for free school meals and the 'pupil premium'

If you're on means-tested benefits and on a low income, your child may qualify for free school meals.

Yet it doesn't stop there. The 'pupil premium' can entitle you to other benefits and is generally for some on low incomes. You can apply through your council, as Ellie suggests on Facebook...

Ellie says: "Fill out the pupil premium funding paperwork for school and check if you're eligible. As this entitles your child to lots of financial help throughout their school years with trips, free school meals, free milk and more positive benefits."

16. Grab free food from bakeries, supermarkets and neighbours

Free food and drink-sharing app Olio offers leftover grub for nowt. Instead of binning surplus food, people sign up to the app and offer it to their local community. It's not just people clearing out their kitchen cupboards, as major supermarkets and retailers such as Tesco and Pret – as well as independent outlets – have also jumped on board. See our free or cheap food guide for how to use Olio.

17. Follow the Bootstrap Cook's recipes for meals costed to the penny

If you're trying to scythe down your cooking costs, anti-poverty campaigner Jack Monroe's Cooking on a Bootstrap site has a host of recipes, all costed to the penny, which may be able to help. 

18. Slow cookers can help with cheap batch cooking

Batch cooking involves preparing all your meals for the week or a few days ahead at the same time. This helps cut costs as it means you waste less food and also means you're less tempted to opt for an expensive takeaway when you can't be bothered to cook, as the meal will already be prepared. MoneySavers on Twitter told us using a slow cooker is a great way to do this:

19. Get £1,000 in help towards childcare costs

Whether you have a wee tot or a big teen, childcare costs can be huge. Yet 100,000s of working parents are missing out on £1,000s of help with this expense. Our Childcare costs guide covers the available schemes. It's worth checking.

20. If you've a microwave, it's usually cheaper than an oven

Microwaves are high wattage but tend to be used for less time, and crucially they only heat the water in food, not the air surrounding it as in an oven, so there's less wasted energy. We've estimated that microwaving a jacket potato often costs 25% or less of what it would cost oven-cooking one.

21. Pay attention to regular payments (direct debits, standing orders, recurring payments) – one problem can cost you again and again 

There are three types of regular payments, all of which let money drip from your accounts without needing your approval. That's dangerous, so you need to regularly check.

- Direct debits: Where you give a firm permission to take a variable amount of cash from your account. 

- Standing orders: Where you ask your bank to regularly pay someone a fixed amount.

- Recurring payments: These are little known, and hidden. This is where you give firms permission to take a 'payment' each month from your debit or credit card.

Your bank should be able to provide you with a list of the first two. Finding recurring payments takes a little digging through statements. 

Once you've got the payments, first decide if you still want the goods or service. If not and you're out of contract, cancel. If you do need it then the next question is, can you do it a cheaper, or a better, way? Full help on this, and your rights, in our How to do a direct debit audit guide.

22. 100,000s of free water-saving gadgets available – help cut energy bills too

Water firms hand out free water-saving gadgets via water efficiency site Save Water Save Money. These include shower heads, tap inserts and garden hose nozzles. As well as saving money for those on water meters, as much of the water we use is heated, it reduces energy bills too.

23. Claim up to £200 a year towards school uniform costs

Lower-income families could get as much as £200 a year towards the cost of their children's school uniform – saving £100s or even £1,000s (if you have more than one child) over their school years.

With the cost of living crisis causing new financial hardship, many will now qualify, so check to see if you're one of them and what you could get. We've more info in our Can I get help towards my child's school uniform costs? MSE News story.

24. Get free and cheap meals by grabbing intro offers

Food box subscriptions might seem like a luxury but if you take advantage of introductory offers, you might be able to get free or hugely discounted meals. We regularly publish offers via our Food & Drink deals page and in our weekly Money Tips email. Julie tweeted to tell us how she's making the most of these…

25. If you live alone, with students, have a 'severe mental impairment', have a live-in carer, receive pension credit or are on a low income, you could get a council tax discount

Discounts can range from 25% to 100%, depending on your circumstances. See Council tax discounts for full eligibility information. 

Bear in mind also that some discounts aren't automatically applied, as Anne points out on Twitter...

26. Pregnant, have a child under four and on benefits? Get free food with Healthy Start vouchers

Healthy Start (Best Start in Scotland) vouchers can be used by families on low incomes to buy cows' milk, formula milk, fruit and veg and other food. You need to be at least 10 weeks pregnant, have at least one child under four and be receiving certain benefits to qualify. Apply via the NHS but we've more info in Maternity grants.

27. If you're on benefits and have a disabled child, you could get cash from the Family Fund

If you've got a disabled child (17 or under) who lives at home and you receive certain benefits (such as income support or universal credit), the Family Fund has grants to help make life easier. These can be used on items or activities such as washing machines, computers and holidays. Sandy tweeted...

28. Are you a new parent, or about to be and on benefits? You may be due £500

If you're pregnant or have a baby under six months old, and you or your partner are on certain benefits, you may qualify for a one-off £500 (£606 in Scotland) maternity grant. This doesn't have to be repaid. You may get more if you're having twins or triplets. 

29. Do an annual stocktake – if you haven't used something for a year, flog it

If you've got stuff that's just gathering dust, then consider selling it to make some extra cash. See our eBay tips and tricks guide, Facebook selling tips, and nine ways to sell your clothes. There are even ways to make money from crisp bags, empty jam jars and wine corks. See Flog your rubbish for what sells. Forumite Rachel sells a lot of old stuff…

I regularly sell my children's clothes they have grown out of. Also you can be paid to recycle mobile phones, old tech, CDs, books and more. Great way to clear some clutter and make some cash.

- Forumite Rachel

30. Wear a uniform (for work that is)? Claim tax back

If you wear a recognisable work uniform (for example, a branded T-shirt), and wash or repair it yourself, you can likely claim a tax rebate. This could be £100s as you can claim up to five years of expenses, but don't pay a claims firm as you can do it yourself for free. Full help is in our Uniform tax rebate guide, and Jen on Facebook is spreading the word on the benefits...

Jen says: "Uniform tax rebate! I'm telling everyone at work to reclaim - it's surprising how many people don't know they can claim all this stuff back."

31. Free or discounted healthcare – prescriptions, dental, eye care and more

Prescriptions in England cost £9.35 (they're free elsewhere), though some groups in England do qualify for free prescriptions, such as if you're under 16 or over 60, have certain medical conditions or are claiming certain benefits.

Use the NHS England tool to check if you're exempt from paying and also qualify for free dental check-ups and treatment. The NHS Low Income Scheme can also help with the cost of some health treatments.

32. Claim back costs for routine NHS and private treatments with a healthcare cash plan

These insurance policies start from just £7 a month and allow you to claim back the cost of NHS dental treatment, optician costs, physio and more. See Top healthcare cash plans for more details including info on how to use them correctly. 

And don't forget to check if your employer offers free healthcare cash plans as part of your benefits, as Carole pointed out on Facebook.

Carole says: "For those in work: Make sure you take advantage of employer schemes - for example, lots of employers offer private health schemes that employees don't make use of to claim money back in glasses, dental treatment, prescriptions and so on."

33. Are you one of one million people overpaying for prescriptions?

Over one million people in England from April 2020 to April 2021 would've been better off using an NHS prescription prepayment certificate, a kind of season ticket. They allow you to pay a one-off fee that covers the costs of all prescriptions for a period of three months or one year. If you use more than one prescription a month on average, it's worth it. MrsRieB tweeted...

34. Get cut-price food from local Community Grocery stores

Check whether you live near one of 16 Community Grocery stores to pick up massively marked-down food items. It costs £5 for an annual membership and entitles you to two weekly shops at one of its stores. The first place to check is the Community Grocery website but there are alternatives, such as Company Shop, which offers free membership for people on certain benefits, as Happy tweeted us...

35. Please don't go hungry – foodbanks are there to help with the basics

If you're struggling to afford food, there are places that can help. You can and SHOULD use them – don't let pride get in the way. Foodbanks give out free parcels that should provide at least three days' worth of in-date, non-perishable food. Two-and-a-half million were given away last year – and there's no shame in it. 

To get help from most foodbanks, you need to be referred (though this isn't the case with some independent foodbanks). You can typically get referred by a doctor, health visitor, school or social worker. If you're not sure who to talk to, try asking Citizens Advice.

The Trussell Trust is one of the biggest foodbank charities in the UK, where it runs two-thirds of foodbanks – see if it operates near you. Helen tweeted...

36. Watch the weather for when to wash – get tactical when using your washing machine

Doing one fewer load of washing a week, using your machine on a 30-degree cycle and making sure your machine is full when you use it can save about £28 a year on your energy bill, according to the Energy Saving Trust. Fran tweeted that she times her washing with the weather to avoid the tumble dryer…

37. Check if you're in too high a council tax band – you may be due £1,000s back

Due to the bizarre way properties were valued when the council tax system was launched in 1991, over 400,000 homes are in the wrong council tax band – and many are in too high a band. Martin created his council tax check 'n' challenge system in 2007, and it's worth trying to see if you could claim back £1,000s if your property has been in the wrong band. Flip tweeted us...

We checked and have been reimbursed £2,460 after paying too much since 2005. It let us pay off a debt with a little left over.

- Flip

38. It's an oldie but a goodie – take the 'Downshift Challenge'

Martin started doing TV programmes about this in the early noughties. He's stopped now because it's so obvious but it's become a staple of other money makeover shows ever since.

The Downshift Challenge is essentially dropping down a brand level on groceries – for example, 'finest' to 'branded' to 'own brand' to 'basic'. If you can't taste a difference, stick with the lower level. On average it cuts 30% off bills, so if you only stick with half, that's 15% saved. It's not just food either – you can do it with toiletries and cleaning products, as Nic on Facebook suggested:

Nic says: "Switching from liquid soap to bar soap can save a small fortune. Dove soap is about 50p a bar and lasts a month, liquid soap and shower gel last a week at most in our house… and each cost £1 minimum."

39. 'Boil 'n' flask', shower in public – creative ways to minimise energy use

MSE's followers and Forumites came forth with lots of innovative ways to minimise energy use. The frugal fuel tips on the MSE Forum is a great place to start, but we had other suggestions via Twitter, too.

40. How to find free films and box sets online

Some will spend £100s a year on TV subscriptions, but there are loads of ways to slash the cost, and you may not even need to pay for TV. All 4 has more than 280 box sets and you don't need a TV licence to watch them, while Rakuten offers a number of free films outside of its paid-for service. See our TV MoneySaving tricks, including how to save on Netflix, Sky, Now and more.

41. 'Fakeaway' takeaways

There's a growing range of fast-food items in the supermarkets that allow you to recreate your favourite takeaways for a fraction of the cost. Or you can make your own – try a DIY 'Nando's' whole chicken for £4.90, with a supermarket chicken and two packs of 95p peri-peri rub. See 10 'cheapy' Nando's MoneySaving hacks.

Rachel says: "Fakeaway instead of takeaway (I'm loving the bake in a bag Nando's kits from the supermarket and Mayflower Chinese-style curry."

42. Find free furniture, clothing, food, toys and more

There are free-to-join online groups where people offer up their unwanted possessions for free – everything from sofas and fridges to baby buggies and DVDs. See our Freecycle & Freegle guide for how to use them.

43. Cut dishwasher tabs in half and 41 more household hacks

From cutting open toothpaste to get the last squidge out, to saving wrapping paper from opened gifts... many of us have certain quirky things we do as MoneySavers. We might not always admit to them, but however small (or strange), they all add up to save cash. See our 42 MoneySaving household hacks.

44. Live by Martin's Money Mantras – one for if you're skint, one for if you're not

You can print a free wallet-sized Money Mantra card, pop it in your purse or wallet, and whip it out before you buy anything to remind yourself.

Use Martin's Money Mantras. If you answer "no" to any, don't buy! Are you skint? Then ask: "Do I need it? Can I afford it?" Are you not skint? Then ask: "Will I use it? Is it worth it?"

45. Quite simply STOP spending

Sometimes these two simple words are what's really needed. Easier said than done, of course, but there are plenty of things that you can do to fight the spending impulses. Block notifications and emails from shops and restaurants to bat away temptation, leave debit and credit cards at home, or calculate how many hours you'd need to work to earn back the money you'd spend buying something.

We've 25 tips in How to stop spending, plus use our fun but frightening Demotivator tool to keep your impulses in check. 

46. Start virtually clipping coupons 

Currently, there are over 40 discount coupons available for supermarkets, so focus your shopping on these. We round up all the latest in our 40+ supermarket coupons guide (updated every month).  

47. Huge network offers up free food from 'community fridges'

There are thought to be 250 'community fridges' across the country, allowing people to take food when they need it. Check if any are local to you via the Community Fridge Network – two MoneySavers explain how they work...

We do have a community fridge in the town, which started as one large glass-fronted fridge which was crowdfunded pre-Covid... [allowing you] to help yourself or to add your surplus food. Over the last 18 months it has really grown due to donations from local supermarkets of yellow sticker food. Now there are usually two days a week, some weeks more, for about an hour... where people can collect up to five items of fresh food/bread for free.

- Forumite Brambling

48. Can't afford to clear credit and store cards in full each month? You can't afford not to check if you can get a 0% balance transfer

This is not us advising you to borrow to see your way through the crisis. But if you've got existing credit and store card debt and are paying interest, it's always worth seeing if you can save with a balance transfer card. These allow you to shift debts from old cards to a new one with 0% interest, so every repayment cuts your actual debt.

Of course, getting accepted is the big problem, so the easy way to do this is to use our Balance Transfer Eligibility Checker, which helps you see the deals available. And crucially, it gives your chances of being accepted, before you apply, which means it has no impact on your ability to get credit in future.

49. Drive down the cost of fuel

The price of petrol and diesel is at near-record highs, but by using the free cheap fuel finder tool at PetrolPrices.com you can find the cheapest near you. Slow down costs further by driving more efficiently – we've plenty of ways to do it (with help from the RAC) in our Cheap petrol & diesel guide.

50. Switch off your Wi-Fi over night

We haven't done the maths on this one, but 'Radiohead' on Twitter has hit upon a useful tip. And think about other devices that tend to stay on all night when you're not awake to see if you can cut down your electricity usage – we've more in Energy saving tips.

51. Speedy app finds you end-of-day discounts at cafés and restaurants

Free app Too Good To Go can cut costs and food waste by offering up leftovers at a discount from local cafés and restaurants at the end of each day. Operating in England, Scotland and Wales, Too Good To Go sells a £2 to £4 'magic bag' which it says will be worth at least three times as much at full price. See our Free or cheap food guide for full info on how it works.

52. Quickly check if you can save £100s with a water meter

You can't switch between providers, so the most important decision is how you're billed. Martin's rule of thumb is:

If there are more bedrooms in your home than people, or the same number, check out getting a meter.

The Consumer Council for Water has a free water meter calculator that tells you if you can save with a meter. It asks questions about your water use and tells you your estimated costs if you had a meter. David emailed us with his success...

My water bills were £1,200 a year. I got a water meter and it brought them down to £550 [saving £650 a year].

Well worth considering. Thanks.

- David

If it's not possible for you to have a meter fitted, don't give up. You can ask for an assessed measured charge

53. Get your water bills massively reduced or capped if you're on a low income

If you're struggling to pay your water bills or claim benefits, there are a number of schemes and even assistance funds that can help. We've full info in Cut water bills, and Sophie tweeted us about one of them…

54. Can't afford your bill, but don't want to switch? When it comes to TV, mobiles, breakdown and broadband, haggling may help

If you're happy with your current broadband service for example, or don't want to ditch Sky TV, then try to haggle the cost down. If you're out of contract, use comparison sites to benchmark the best deals around and ask your firm to match them. Remember that politeness and charm works the best. See how to haggle with Sky, the AA and more. We're inundated with haggling successes, including from Lorraine, who emailed...

Thank you Martin for all the encouragement. I eventually plucked up courage to ring Sky and am very pleased that I did. I am saving a massive £442 a year.

- Lorraine

55. On benefits? You could be entitled to a free leisure card which gives you discounted swimming and other activities 

If you receive certain benefits, you could be entitled to a free leisure card, which gives discounted swimming and other activities at council-run leisure centres. To apply, you'll need to contact your local authority. Tara alerted us to this one via Facebook...

Tara says: "Apply for free leisure cards from your local authority - free swimming for kids all year round and free activities provided by councils such as play sessions for different age ranges. It's a great way to keep the kids entertained without the cost."

56. If you have spare time, see ways to boost your income – you could even do it by playing video games or becoming a life model… 

If you've exhausted all you can to cut your bills, take a look at how you can earn extra money. Some are fun, others require the means and a bit more effort. Scan our bumper list of 60+ ways to boost your income, which include earning £50 to £200 road-testing video games, getting a £30 Amazon voucher doing quick online surveys, and even becoming a 'life model'.

My ex did life modelling for ages, found a classified in the local paper (well, I found it for him). Good money, gentle work.

- Forumite Badger_Lady

57. Supermarket shopping baskets are dangerous. Don't pick one up unless you really need to! 

The more you go to a shop, the more you could be tempted into buying things you don't need, so do one big shop a week where possible. If you must go in between, baskets are dangerous – as if you have them, you tend to fill them up easier with unnecessary items. So if you're only going in for a pint of milk, don't pick up a basket as you'll likely buy more than just a pint of milk. See our supermarket shopping tips for more tricks to slash your food bills.

Forumite JIL bulk-buys milk to avoid regular supermarket trips. They told us...

I always buy the Aldi filtered milk, I buy three or four at a time and store them in my garage fridge. It stops me popping out for milk that is never just milk.

- Forumite JIL

58. If debt is giving you sleepless nights, get free one-on-one advice

There are two ways to deal with problem debt. Which one is right for you depends on whether you have worrying or large debts or whether you're in a debt crisis.

What counts as 'debt crisis' depends on who you ask, but a good indication that you might be in one is if you answer "yes" to either of these two questions:

1. Are you struggling to pay all basic outgoings, for example, mortgage, rent, energy bills and minimum credit card payments?

2. Are your debts (excluding your mortgage) bigger than a year's after-tax income?

If you're in debt crisis, don't panic. No debt problem is unsolvable. It might not be easy or quick to resolve, but there's always a route. First, read our debt help checklist. Then access free one-to-one help – there's a range of great, free, non-profit debt-counselling agencies to support you if you're in crisis.

If you've got debt problems but are NOT in a debt crisis, see how to get help and support from those in the same boat.  

If you're struggling with debt and mental health problems, we also have a free Mental Health and Debt booklet to help.

59. Got any old mobiles lying around? They're worth cash, so trade them in 

If you have old mobile phones you're not using, you could make serious cash by selling them. While eBay often nets max cash, for speed and ease, plug your info into trade-in sites. We found one site, for example, that pays £149 for a 64GB iPhone XR. See full info in Sell old mobiles.

60. Are you married or in a civil partnership? Is one of you a basic-rate 20% taxpayer and the other a non-taxpayer? You may be due up to £1,250 tax back

If you're married or in a civil partnership (not just cohabiting), and one of you is a NON-taxpayer and the other pays tax at the basic 20% rate, you qualify for the marriage tax allowance. It lets the non-taxpayer transfer 10% of their tax-free allowance to their spouse so they pay less tax.

It's worth up to £252 in 2022/23, but backdate it for the full four years allowed and it can be worth a further £990. Once you've claimed you needn't claim again, as provided you're still eligible you can keep getting it. Ian emailed us his success...

The transfer of some of my wife's tax allowance to myself has resulted in a £968 cheque, plus tax savings going forward. It was simple and the money is welcome during these difficult times. Many thanks.

- Ian

61. Cook multiple meals at once to be more efficient

Getting your oven up to the right temperature uses a lot of energy, so if you can make full use of the oven each time you heat it up, rather than just cooking one item, you could save in the long-run. Fran tweeted us to suggest this one…

62. Know where to store your bananas, eggs, bread and so on to avoid wasting food (and money)

This is about keeping the right food in the fridge to keep it fresh and avoid having to chuck it. See this and other ways to stop wasting food and drink.

63. If you're able to treat yourself to cinema tickets or eating out, there's a way to get a year's 2for1 for £1

The 2for1 meerkat trick gets you a discount at 1,000s of restaurants from Sunday to Thursday and at cinemas on Tuesday or Wednesday.

64. Tesco shopper? Check your Clubcard points and swap them for up to 3x value for days out and more

Convert your points to Tesco vouchers to use at a store and 500 points are usually worth £5, but spend them the right way and those 500 points could be worth £15. You can exchange Clubcard vouchers for codes to spend on days out, dining out, a railcard and more. See our Tesco Clubcard boosting guide for more on getting the max out of your points.

65. Get up to 10% cashback off mobile bills by doing normal spending

The free Airtime Rewards app tracks your spending at 100+ retailers – such as Argos and Boots – and pays 1% to 10% cashback, which you can redeem as credit on your mobile bill. Better still, you can use it alongside other cashback sites for a double win.

This isn't an excuse to overspend – it's just a minimal effort way to earn rewards on normal spending. See our full Airtime Rewards analysis.

66. Have a child with additional needs? A parent-carer council can help ensure you're getting all you're entitled to

Anna alerted us to this in a tweet and it would be worth seeing if there's anything in your area. We're researching more about these and will add further info in the near future.

67. Get PAID to recycle old clothes or beauty containers

Many high street stores offer incentives for recycling their old clothes and beauty containers – from £5 for old clothes, to 'free' MAC lipsticks and more. See our recycling rewards list.

68. Find out where to fill your bottle for free so you don't need to buy water when out

Rather than buying bottles of water when you're out and about, see if you can refill for free. An app shows which cafés, shops and so on let you fill up your bottle for free, even if you're not a customer. It lists over 30,000 locations, across about 100 parts of the UK where the scheme operates.

69. Avoid throwing edible food away – know your 'use by' from your 'best before'

About seven million tonnes of food is thrown away each year in the UK. Many wrongly chuck food that's still edible – wasting food and money – due to misunderstanding the difference between best-before and use-by dates:

  • 'Use by' is a health issue. Don't eat anything beyond that date, as it's risky, even if it looks and smells fine, so it's best to bin.

  • 'Best before' is just the manufacturer's view of when it's no longer at its optimum quality. Use your eyes and nose to check if it's safe to consume. In fact, there are beyond best-before online shops which offer substantial savings.

Julie messaged us on Facebook to say...

Julie says: "Your senses of smell, taste and sight are more efficient than a date stamped on a product."

70. Drive less, walk or cycle more

It may sound obvious, but with the cost of fuel at near-record highs, think before you get behind the wheel. Could you walk or cycle instead? See our 12 MoneySaving tips for cyclists, which can help cut your costs, including how to get cheap second-hand bikes, save £100s if your employer offers a 'Cycle to Work' scheme and cheap ways to hire a bike short-term.

Or if you're a glutton for punishment like Martin, take the 10,000 steps a day challenge and walk everywhere. For inspiration, see Martin's How I averaged 25,437 steps a day in 2021 blog.

71. Tesco, Sainsbury's or Lidl shopper? Unlock special discounts which could save £100s

Tesco's 'Clubcard Prices' promotion gives you up to 50% off various items (which vary by store) just for using your Clubcard – in the past we've seen £12 Baileys (normally £20) and £2.50 McCain chips (normally £3.29). Sainsbury's says you can save £200 a year with personalised up to 30% discounts via its SmartShop app. And Lidl offers up to 25% discounts on items via its Plus app – we've seen 20% off crackers and 15% off frozen veggies. See our Supermarket shopping guide for full info.

72. Nifty tools to use up larder leftovers

Before doing your grocery shop, see how long you can go using what you already have in your cupboards. You might find you've already got a month's worth of dinners you could make. To stop wasting food that you don't know what to do with, there are handy sites that help.

Tell the SuperCook or BigOven tools what items are in your fridge or cupboard and they'll suggest a recipe for them from thousands. Alternatively, just go to the MSE Forum's Old Style Recipe Index and scroll down to the relevant ingredient.

73. Know the best times to get the biggest 'yellow sticker' reductions

Yellow stickers are a stock-in-trade for bargain hunters. These are the discounted items soon to be at their best-before dates that supermarkets reduce. But the key is to be ready to pounce at the perfect time. We've craftily gathered insider info from supermarket staff and shoppers on when stores want to offload stock, to help you time your trip right. Sarah tweeted us with this success...

74. There are more railcards than you think if you use the train, check if there is one for you

There are now railcards that cover a family, anyone aged under 31, over 60, disabled, or two people who regularly travel together – for example going to the football. They cost up to £30 a year and get you a third off most train travel, so if you'll spend over £90 a year, you can save –see Can I get a railcard? for more.

75. Consider smaller discounters over big supermarkets

No one supermarket is cheapest, and sometimes it's worth considering smaller discounters over the major supermarkets as they can be cheaper. Consider Lidl and Aldi if you haven't before and if you already shop at these stores, it's worth trying Home Bargains and B&M, too. These can often prove cheaper than big supermarkets – as Alexandria told us in the tweet below. 

This is just one of 29 supermarket shopping tips – see our guide for loads more tools and tricks to slash bills.

76. Hone your charity-shop bargain-buying techniques to bag a higher-end wardrobe on a budget

While everyone knows charity shops are a great way to pick up cheaper clobber, there is a science behind it. We explore this in our charity shop bargain-hunting tips, where we show you where and when to find the best items (including designer gear), how to spot sales, and tips on buying online, so you can fill up your wardrobe for less. 

77. If you're going to spend, try to get some of your money back via a cashback site

Cashback sites pay you when you go through them to spend with retailers or providers, so you can get some money back on your normal spending (though of course, cutting back is what's important right now). We've full info and safety rules in Top cashback sites.

78. Employee or pensioner? Check your tax code – millions are wrong and you may be owed money back

Tax codes are the short series of numbers and letters, such as 1257L, that tell employers or pension providers how much tax to take from you. Millions are wrong each year, and the rules say it's YOUR RESPONSIBILITY to check that yours is correct (not your employer's or HM Revenue & Customs'). So use our Tax Code Calculator to check if yours is likely right or wrong – you could be owed £1,000s, so it's well worth doing.

79. Save 60%+ on rent by becoming a 'property guardian'

This isn't for everyone, but generally if you are single and can be flexible on where you live, it's worth considering. In exchange for cheap rent, you can baby-sit empty properties to deter squatters – these can be private homes, office blocks, fire stations, churches, schools and more. When we checked, we found a room in an old bank in Bournemouth from £250 a month, and one in London's West Hampstead for £350 a month. See full info in property guardians.

80. Share Wi-Fi and Netflix costs with your neighbour?

This will work, but the legality could be complex on who is responsible for the actual broadband, so it's worth thinking about before you do it. But this is an interesting tweet from CJ. As for the legalities of sharing Netflix, see our 18 Netflix hacks where we discuss it.

81. Get paid for your opinion

If you're willing to give views on anything from washing-up liquid to politics, then it's possible to earn a bit of spare cash on the side, without any special skill or talent. It's all about stashing cash by filling in online surveys. For a full rundown of 25 of the top free sites, see our Top online survey sites and apps guide.

82. Stick to a list and never shop hungry

Before heading to the shops, make a list of what you need. It sounds obvious, but if you go shopping without a list, it's too easy to end up picking up a load of stuff you didn't intend to get and you probably didn't need.

It's also not a good idea to go food shopping when you're hungry either. If you do, then you run the risk that before you know it, you've got Henry the 8th levels of food in your trolley – it makes sticking to that list a lot more difficult.

See our Supermarket shopping tips for more tricks and tools to slash food bills.

83. Tool up on your financial knowledge to protect yourself on the big stuff via MSE's Academy of Money

Small financial mistakes at the moment can have huge consequences, so the more knowledge you've got, the more you're protected. The 'MSE Academy of Money' course, written by the Open University with our support and guidance, is made up of six two-hour sessions of study. These cover the key aspects of personal finance, including spending, borrowing, mortgages, saving, investing and retirement.

The course is totally flexible – students can study at their own pace, and can even choose just one topic to brush up on. It is available to anyone wanting to improve their knowledge of personal finance for their own interest and financial capability, or for those who work in the consumer help industries – it can provide some academic grounding to support their work.

84. Take advantage of free outdoor gyms to save £100s on gym membership

There are hundreds of council-funded outdoor gyms that are free-to-use all year round – they're mostly found in open recreation areas and parks. So if you need to cut back on gym membership, consider giving free outdoor gyms a try.

85. If your mobile storage is full, don't panic that you need a new phone – you can get free online storage for your photos and videos

If your phone's full of photos and videos, or you need to back up your computer, you can use free online storage services to bag yourself 35GB+ of free extra space. This could save you having to fork out for a new phone, or pricey online storage. Our Free online storage guide explains how online storage services work and how to make sure they're safe, then rounds up the best of the free services out there.

86. Has your energy bill gone up by MORE than 54%? 

Martin's been inundated with questions from those seeing rises far above the price cap hike. So he has recorded a 'Why's your energy bill gone up by over 54%?' video & transcript explaining why and what to do about it. Everyone has the right to a "fair" direct debit – see how to challenge energy direct debits.

87. Days out don't have to be pricey – you can visit FREE museums

Wherever you are in the UK, chances are you're not too far from a free museum or art gallery which can make for a cheap and interesting day out. Our Free museums & galleries guide is split up by region to help find what's near you.

88. On a low income? Check if you're missing out on an income support grant

If you're struggling on a low income, there's a lot more cash out there to help than you may think. Charities, the Government and even companies often have funds available to help, especially if you've got children. We've already mentioned a couple of grants in this guide, the maternity grants and the Family Fund, but there are loads of others out there, including small charity grants and home improvement grants.

And this free money often goes unclaimed. So while there are no guarantees, it's worth checking our Grant grabbing guide to see if you could get any of them.

89. Take the 'No-Spend Day' challenge

This has been popular for years in the MSE Forum with people looking to radically reduce their spending, normally because they're in debt. It's simply because spending is habit forming, so make a decision once or twice a week – it's best on a set day or days, for example, a Monday and a Thursday – when you will spend absolutely nothing. These are your 'No-Spend Days', or 'NSDs'. Quite often this can help you break the cycle for the rest of the week too.

90. Get more in-depth advice or practical support

If you need extra help or support, many other organisations and charities offer detailed guidance and advice. Here are just a few that you may find useful:

Spotted out of date info/broken links? Email: brokenlink@moneysavingexpert.com